What About Therapy

Everyone experiences fear in their lives and it looks different for everyone. In this episode, Enoch and Austin talk about the origins of fear and ways we can lean in and start to overcome and accept fear in our lives.  Thanks to Sam Proton and Danny D for the music! Reference: https://www.tonyrobbins.com/stories/unleash-the-power/overcoming-fear-in-5-steps/

Burnout is something that can affect all of us at one point or another, however, it is something that can be completely avoided if you are able to see the early warning signs. In this episode, Enoch and Austin talk about some of the warning signs that you may be experiencing burnout, along with some ways you can counteract it.  Thank you to Sam Proton and Danny D for the music! References: ht...

In this episode, Enoch and Austin talk about EMDR and the benefits that can come from it. There are eight different phases in the EMDR process. We hope this will be helpful for you if you are considering going to an EMDR therapist! If you are looking for an EMDR Therapist, click the link below.  Thank you to Sam Proton and Danny D for the music! References: Find an EMDR Therapist near you. Cl...

When you get a big cut on your arm, you don't avoid it and move on, you seek professional help and face the wound head-on. When it comes to our emotions, we can tend to do the opposite. We often find ourselves avoiding our emotions and pretending they aren't there. This is not very helpful. In this episode, Enoch and Austin talk about the importance of processing emotions and a couple of ways we c...

The topic of Sex can be a challenging and uncomfortable conversation to have with young kids and teenagers. However, it is necessary! In this episode, Enoch and Austin talk about some ways you can speak with your own kids about sex and the desire that they will feel! Thank you to Sam Proton and Danny D for the music! Reference: The Talk: What Your Kids Need To Hear From YOU About Sex. 

As fall and winter are just around the corner, you might be dreading the day you wake up and feel depressed or anxious for weeks/months. This could be due to seasonal affective disorder. This is something that affects millions of people around the world. But why? Are there ways we can prevent/cope with SAD more effectively? In this episode, that is precisely what Enoch and Austin will be talking a...

An effort is required when it comes to building muscles. Marriage is no different. As soon as you get married, you will experience marital entropy/atrophy, which means your marriage will start a natural, slow, downward spiral. What does that mean and how can we stop it, or even go back up the spiral?  Thank you to Sam Proton and Danny D for the music! Reference: https://bretlegg.com/has-your-...

Have you ever been told that Oreos and other sugary goodness are junk food? What if we told you that word "junk" can have a negative effect on everyone? Enoch and Austin discuss the harmful effects that diet culture is having on our society, especially our kids!  Thank you to Sam Proton and Danny D for the music! References: https://www.psychologytoday.com/us/blog/positive-food-parenting/2022...

In this episode of the What About series, Enoch and Austin talk about one thing that can make you more resilient to trauma. Can you guess what it is? I guess you will have to listen to find out;) Thankt you to Sam Proton and Danny D for the music! References: https://www.nytimes.com/2013/03/17/fashion/the-family-stories-that-bind-us-this-life.html https://www.churchofjesuschrist.org/callings/templ...

There are so many silly things out there on the internet. There is a lot of information about marriage that is deemed as "helpful" or "good" yet, in reality, can be very harmful to a marriage. In this episode, Enoch and Austin specifically talk about five of those myths! Thank you to Sam Proton and Danny D for the music!

In this episode, Enoch and Austin talk about happiness. When you go towards happiness or try to chase it, studies have shown that you will become less happy and have more depression in your life. If that is the case, how do we obtain happiness?  Thank you to Sam Proton and Danny D for the music! Reference video: https://www.youtube.com/watch?v=e-or_D-qNqM

In this episode, Enoch and Austin talk about the positive and negative effects that the body positivity movement has had and how to truly accept yourself for who you are while striving to change and grow.  Thanks to Sam Proton and Danny D for the music! Reference: https://www.psychologytoday.com/us/blog/cravings/202206/the-problem-body-positivity

In this follow-up episode from episode 17, Enoch and Austin talk about stress relief and a couple of simple tools that can help us do so.  Thank you to Sam Proton and Danny D for the music!

Have you ever made excuses to put off the dentist? What about seeing the doctor? I think we all have at one point. Therapy is no different. If anything, we tend to make more excuses not to go to therapy. In this episode, Enoch and Austin go over 30 silly (but real) excuses that we can all make when it comes to seeing a therapist.  Thank you to Sam Proton and Danny D for the music! Reference:...

Drinking due to stress can actually cause you to get more stressed. In this episode, Enoch and Austin talk about why that happens. If you liked this episode or any other episode, please leave a rating and review and share it with a friend or family member:) Thank you to Sam Proton and Danny D for the music! Also, go check out The Huberman Lab podcast by Andrew Huberman! Reference: https://pubs.nia...

It can be so hard to set boundaries, and when we do, we often feel bad about doing it! In this episode, Enoch and Austin discuss why it can be so hard to set boundaries, and how to set them in a healthy and effective way.  Thank you to Sam Proton and Danny D for the music! Reference: https://www.thecandidly.com/2019/why-does-setting-boundaries-make-us-feel-like-terrible-people

We tend to compare our experiences with other people, especially when it comes to grief and sadness. In this episode, Enoch and Austin talk about the unhelpful ways in which comparing grief and other experiences can affect our lives. Pain is pain. Hurt is hurt. Your pain and experiences are valid and real despite what others are experiencing or feeling.  Thank you to Sam Proton and Danny D fo...

Do you have a hard time making decisions? Some of us struggle more than others when it comes to making decisions. There are some basic guidelines that we can all follow that will make decision-making that much easier whether they be big or small! References: https://edu.gcfglobal.org/en/problem-solving-and-decision-making/decisionmaking-strategies/1/ https://www.umassd.edu/fycm/decision-making/pro...

In this episode, Enoch and Austin talk about four things that are always in your power in relationships. Many people feel like they are "stuck" in a relationship and feel powerless. They claim that they can't do anything. Although it may feel that way at times, it is not entirely true. There are at least four things that are in your power.  Thank you to Sam Proton and Danny D for the music! R...

Have you ever not done something because you didn't have the "motivation"? Or have you ever felt so motivated and pumped up that you started working towards a goal for a short time, but then stopped because the motivation left? If so, you are not alone! In today's episode, Enoch and Austin talk about the differences between motivation and discipline and how we can continue to work towards our valu...

In this episode, Enoch and Austin talk about interdependence and dependence and what that looks like in a relationship. After this episode, you may start thinking twice about your independence, which is a good thing! Recognition is the first step to change! Thank you to Sam Proton and Danny D for the music! Reference: That Family Crucible

In this episode, Enoch and Austin talk about perfectionism and all the troubles that can stem from it. They then dive into some of the solutions you can use on a daily basis to fight off your perfectionism! Austins Paper: Click Here

In this episode, Enoch and Austin talk about emotional resilience and why it is so important to have in your day to day life. It can benefit you in so many ways. You may be surprised how helpful it can be for you in every situation. They also talk about five things you can focus on that will help increase your emotional resilience, and get to one step closer to living the life you have always want...

In this episode, Enoch and Austin talk about abortions and what both sides of the choice may be. Empathy is all about putting yourself if other shoes. Let's practice! Thank you to Sam Proton and Danny D for the music! Reference articles and studies:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278138/?report=reader https://www.apa.org/monitor/2022/09/news-facts-abortion-mental-health https:...

In this episode, Enoch and Austin have a free-flowing conversation about where the mental health world is going and what issues plague the world today.  Thank you to Sam Proton and Danny D for the music!