Wellness Warriors

In this episode, Dr. K interviews Becca Uda Rigg on her back porch. Becca shares her story and insight into her wellness journey that includes a weight loss and body transformation that requires so much more than just food and exercise as well as her calling to help others do the same. You can find Becca at Lifetime Fitness in Plymouth,MN and on Instagram @beccakrigg, Facebook is Becca Kuualoha Ud...

Dr. Katrina Kneeskern gives light on the importance of stressing the body, getting comfortable being uncomfortable in order to fully expand your potential in wellness. https://linktr.ee/Doctorkatrina816

Here Dr. Katrina, Physical Therapist talks with another PT about his own personal wellness journey and outlook as well as how to bring more awareness to the patient in their own journey to health. You can find Bryan at www.myofascialrelease.com

This is a brief introduction of Dr. Katrina Kneeskern’s mission and purpose of creating Wellness Warriors. How she wants to get to root causes versus symptoms and empower others to heal naturally. You can find her at https://linktr.ee/Doctorkatrina816