Wellness Warriors

53. Dharma 25.04.2022 5:28 ↓

Dr. K talks about our unique purpose and Dharma in life

52. Dogma 18.04.2022 7:49 ↓

Dr. K talks about leaving Dogmatic thinking behind!

51. Dignity 11.04.2022 5:31 ↓

Dr. K talks about the habit of excellence and how Dignity is earned, not given

50. Discipline 04.04.2022 8:12 ↓

Dr. K talks about how discipline is actually freedom

49. Commitments 28.03.2022 4:54 ↓

Dr. K sheds light onto how commitments are not limitations, but paths to freedom

48. Cravings 28.03.2022 7:46 ↓

Dr. K talks about cravings in life and how to combat them!

47. Communication 07.03.2022 8:37 ↓

Dr. K shares insights on the importance of communication.

46. Curiosity 21.02.2022 9:24 ↓

Dr. K talks about the importance of staying curious in life

45. Create 14.02.2022 7:22 ↓

Dr. K shares how creation is an integral part of humanity.

44. Character 17.01.2022 10:20 ↓

Dr. K sheds insight into character, how to build it and keep growing in it

43. Compassion 10.01.2022 8:50 ↓

Dr. K talks about compassion and empathy. The importance of it and how it can change the world...and yourself.

42. Community 02.01.2022 14:25 ↓

Dr. K shares some insights on the importance of community in all walks of life.

41. Confidence 20.12.2021 7:26 ↓

Dr. K gives insight into where confidence comes from, and how to build more of it.

40 Bravery 21.09.2021 14:14 ↓

Dr. K talks about bravery, not the lack of fear, but moving forward despite it.

39. Boundaries 14.09.2021 15:44 ↓

Dr. K talks about the importance of Boundaries in life when creating the ideal health, self and wealth!

38. Belief Systems 13.07.2021 11:09 ↓

Dr. K discusses belief Systems and how they are foundational to growth, evolution and identity

37. Awe 29.06.2021 8:48 ↓

Dr. K talks about how to keep finding Awe in life, stay excited, stay engaged,stay grateful ❤️🦋

Alignment 11.04.2021 7:16 ↓

Dr. K talks about how we all need to stay aligned in order to find our true happiness in life

What is Wellness? 31.01.2021 39:51 ↓

Dr. K shares the 4 pillars of wellness and an opportunity to join her Online Course to build Resiliency in all 4 pillars!  

34. Agility 05.01.2021 5:28 ↓

Dr. K describes the importance of being agile in all areas of life!

33. Accountability 14.12.2020 8:25 ↓

Dr. K shares some insights on the importance of accountability in life

32. Acceptance 07.12.2020 12:01 ↓

Dr. K shares insights on the importance of acceptance and awareness in the journey of wellness

31. Lindsay Parker Shares how fitness should be fun and physique is not for everyone! 11.08.2020 32:06 ↓

Lindsay Shares how fitness should be fun, physique is not for everyone and health trumps everything else! You can find her on Instagram:@liftinglindsay

Susan Dangerfield shares a 20 pound weight loss journey and maintaining it with 4 kids 29.07.2020 42:32 ↓

Dr. K interviews Susan Dangerfield, NASM, CPT about the “now what” experience after loosing weight, how strength training has changed her life and how donuts are still a part of her diet. Her once elementary school teacher career still helps her today as she pursues her passion of helping others on their health and wellness journey. You can find her at: Precision Nutrition Certified IG: @sdangerfi...

Running Injuries, turning 30, and life changes with Kristin Schultz 22.07.2020 48:20 ↓

Dr. K and Kristen dig deep into fitness, nutrition, mindset, business and so many other things that are foundational and important in health! Kristen is a run coach but also a physical therapist! You can find her on Instagram: @kristen_runyourlife