Wellness For The Hot Mess

Kristin here - first and foremost, thank you for taking some time out of your crazy, busy day to spend with me. It’s been hard for me to be honest about where I’m at recently, but I’ve been struggling. Struggling with my mental health, my purpose or lack there of, and struggling with the pulls of my Saturn return. Unfortunately, I don’t have many answers for you today. Rather, I wanted to share my...

Daylight savings just happened and it has got us all in our feels. today we wanted to have a break down of how we approach the changing of seasons, letting it guide is to what we need right now, and how it can help us use each season for a different purpose. Let us know what resonates with you! - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod?...

Today we get to hear an honest and real account from our friend Jillian Barnes about her recent journey with endometriosis and the adjustments she’s had to make in her life with fitness. Jillian is a personal trainer and nutritionist based in Boston and beyond and is the cofounder and founder of two incredible fitness brands, Jet Athletics and Sports Bras Only. This conversation might be an eye-op...

Let's get better acquainted! This weeks show is FULL of the things that you guys wanted to know! In true "hot mess" fashion, we include some of our favorite stories of innocent mistakes, when we should've known better, and we keep it real with reflections, honesty, and grace. We hope you enjoy this because we are planning to do it more regularly!  Let us know what resonates with you! - - - -...

Welcome friends, we are so excited for you to hear this episode. Full of tips, insight, and advice around microdosing. What it is, what benefits it can have, and how to approach it. We are lucky enough to have a guest that is an expert on all of these things. Brooke Novick is a licensed psychotherapist and graduate of the Psychedelic-Assisted Therapies and Research program at the California Instit...

Today's conversation finds out about the journey of Kristina Ewing; she is a trainer, a model, and an incredible influential woman of power. Based in LA, Kristina is all about self love and the impact it can have on the fitness industry, which she is relatively new to, but brings a lot of inspiration, honesty, and how to learn through experiences and build a healthy mindset. We hope you enjoy this...

This week on #W4THM we wanted to guide you through a few journal prompts we've been exploring that have helped us feel grounded, and in alignment with our natural intelligence. Grab your favorite notebook or journal, make some space and set the vibe, and allow our words, conversation, and questions activate what wants to come through from your genius. DM us with your "Hot Mess Moment of the Week"...

What do you do when you just don't feel it? Today we dive into what you can do when you don't feel inspiration and how it can be a sign of burnout. Kristin gives us areas to check in with ourself and where we need to find balance in our life. Lexi gets honest with what it can cost us to truly invest in ourselves and our big picture vision for our lives. Let us know what resonates with you! - - - -...

On this episode we discuss imposter syndrome; what we look for when the feeling shows up, and how old paths to navigate these nuances change  as we grow. Transformation takes time, right?  In this episode, we put our heads together over intuition, and come to a great conclusion that all of the things that cause the heavy mental chatter in the mind can be cured by just ONE THING. Let us k...

On this weeks episode we had the pleasure to chat with Cory Camp of Forever Athlete about the incredible impact he's making in the lives of his community and clients, and what's alive with him as he's began to dip his tools in the dating pool again. Cory had been exploring sobriety for over a year and we get into the why behind that decision and how its impacted his overall health and wellness.&nb...

Meditation Monday is here! And I think we're going to make it a thing! This week we thought it would be elevating to share a meditation with you that strengthens your relationship with self. Find a place to relax & take some time to explore yourself. The wholeness of you. You will be guided to check in with your Somatic Body - Physical, Mental, Emotional, Spiritual 💎 We encourage you to stay...

Kristin here for a solo episode on all things manifestation! Hear about my journey with manifesting all things big and small - like manifesting my 5 year relationship breakup, a move to New York City, and more #wooof. Stick around until the end because I'm breaking down three simple steps to manifesting your wildest dreams, because let's face it, we have ONE life so let's fill it with everything w...

There is no coincidence It didn't align for Kirstin & I to record together last week, there is always a plan and today felt very powerful to hop on record a solo episode! Lexi Here; If you've been following along on IG The Academy Of Breath (The breathwork & meditation certification that I co facilitate with my dear friend Ava Johanna) hosted a 7 day manifestation challenge last week, movi...

Buckle up, because this episode is JOURNEY & we take you multiple places with our expressions about meditation, the power of intention, emotional release & our journeys with microdosing psilocybin.  All through July Kristin & Lexi chatted about coming back to the simple foundation of wellness. This episode really breaks meditation and mindfulness down for you so you can follow you...

This week we thought it'd be rad to share a guided meditation with you that can support you in cultivating more presence in life. Hey Y'all! Lexi Here!  This week I hosted group meditation journey with my online community & as a bonus for the group I created a g uided hypnosis meditation that I really felt called to share with the Wellness For The Hot Mess Community!  I encourage you...

What happens when one door opens? Another one closes? Not when it comes to Kristin & Lexi. On this episode of Wellness For The Hot Mess, Kristin & Lexi sit down for an important conversation around feeling overwhelmed in the wellness space, knowing when to close one door and open another (or keeping them ALL open), and balancing being present while also desiring more in life and career.&nb...

On this episode of Wellness For The Hot Mess, Kristin and Lexi get uncomfortable and go deep into the topic of understanding God and church and how their perspective of the two has evolved over time.  The only thing we ask is that you come into this conversation with an open mind and heart. We also ask that you understand this conversation is purely based off of our own individual perspective...

Amanda Marit is an Intuitive Coach for entrepreneurs, CEO's & celebrities & dropped so many gems on this episode about all things upgrading your life!  Lexi had the pleasure to work with Amanda Marit and knew we had to have her on to share some of her magic with our community !  In this episode we talk about; -Healing money wounds so we can call in big abundance I life  -How...

Notes From Lexi - DIVE IN & ENJOY!  I didn’t know why I was being called to do what I was doing (like most run ins with our intuition ) but now I’m seeing it loud and clear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ healing the trauma in my body- is allowing me to have a potent & experiential impact in the lives of my community 💊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like many, & an unfortunate statistic.. I was in an abusive relati...

No shame in the elevation game, invest in yourself, babe. On this episode we talk about the importance of clearing your space- mentally, physically, and emotionally so that the things you desire have a clear path towards your field! If there is anything you can relate to I'm sure that it's feeling shame for wanting the finer things in life, because our generation was programmed to be 'ok' with jus...

Season 3 is here and were rocking with the new seasons of life! Naturally what we're moving through we know our community is moving through, so tune and please let us know what's NEW with you as spring turns to summer. This episode is a full on energy update for both us & a real ass conversation about how we navigate the ebbs & flows of life! Kristin moved to New York City to follow the en...

Join in on our mindful conversation about intentional movement & the importance of checking in with the body on a regular basis. This is one of the episodes you'll want to listen through 3 times to get all the juicy nuggets. We touch on why she created Body Wise her virtual studio touching so many around the world, intuitive movement & mending the friction between the mind & the body &...

Happy Sunday WFTHM (hello new acronym?!) babes! Lexi and Kristin are back with a mini episode this week on a juicy ass topic, shit talking.  Now listen, we are not here to tell you we're perfect and we've never shit talked, and we are also not here to shame you for doing it in the past. We are here to have an open and honest conversation about an uncomfortable topic and ways to move forward w...

Babes, your favorite duo is together this week for another episode of Wellness for the Hot Mess!  Kristin is back from Miami and joins Lexi to speak more about embodying your bigness from last weeks episode with Kelsey Fish. Kristin shares where she is at in her journey of learning to let go of others opinions, and Lexi recalls moments from when she realized in order to go after everything sh...

Lexi had the pleasure of interviewing her past private client Kelsey Fish who is a powerhouse in the Wellness space! Kelsey is a Virtual Health and Wellness Coach and a breathwork & meditation teacher who was certified through The Academy Of Breath, a breathwork & meditation certification lead by Ava Johanna and our very own Lexi Rodriguez. In this episode we talk about nervous system regu...