Well Sh*t. It really is that simple...

Well Sh*t. It really is that simple - Episode 45 - The Guilt & Shame Series (3) - That's not guilt, it's an attempt at manipulating your humanity - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide As we've discussed in previous episodes, guilt can often be a positive thing and a helpful tool...but what happens when someone tries to manipulate that helpful tool and...

Well Sh*t. It really is that simple - Episode 44 - The Guilt & Shame Series (2) - That's not guilt, it's shame in disguise - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide A lot of our trouble with guilt is that we think something is guilt, when it is actually shame. So today we discover how to notice when something isn't guilt, it's shame in disguise. In thi...

Well Sh*t. It really is that simple - Episode 43 - The Guilt & Shame Series (1) - The difference between guilt and shame - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Many many people battle with guilt and shame, so we though it would be helpful to do a series focusing on these two experiences. One of the biggest issues most people have is that they often confuse guilt fo...

Well Sh*t. It really is that simple - Episode 42 - Why am I procrastinating? (It probably has something to do with your needs) - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Today's episode comes in response to a request from a listener....so if there's something YOU would like to hear about, be sure to let us know! Many of us struggle with procrastination from time to...

Well Sh*t. It really is that simple - Episode 41 - Why your intention REALLY doesn't matter… - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide We've all heard it, and almost all of us have said it at one point or another, "I didn't mean to...." or "that wasn't my intention." So often when we've done something that has impacted someone else...

Well Sh*t. It really is that simple - Episode 40 - Let's absolutely lose the absolutes (although not ALWAYS absolutely...) - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide We're not very often aware of it, but many of us use absolutes frequently in our day to day language...and we might not be aware of how this could be unconsciously impacting many of our needs...and the...

Well Sh*t. It really is that simple - Episode 39 - Just HOW toxic is Toxic Positivity? - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Toxic positivity is a term that has been used more and more frequently over the last ten years, but the question is, how toxic is it REALLY? The answer? Very...and it can be compromising your needs in ways that you aren't even aware of... In...

Well Sh*t. It really is that simple - Episode 38 - Why telling anyone else how they ‘should’ meet their own needs is a big no-no - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide So often in our attempt to try to 'help' the people around us, we can find ourselves telling them what they should be doing to get their needs met. Not only is this very rarely helpful, but it ca...

Well Sh*t. It really is that simple - Episode 37 - Task switching is not the same as taking a break - is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide So often our daily lives are so busy that we just hop from one task to the next to the next, in an attempt to get a 'break' from the thing we're currently doing. But sometimes what we REALLY need is a break, and not only...

Well Sh*t. It really is that simple - Episode 36 - Self Worth Series - "Why it's so hard to feel 'enough'" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide If everything we do, every second, of every day, is done to meet our needs... then why is it so hard to feel like we are enough? So many people struggle with the feeling of not being enough. They aren'...

Well Sh*t. It really is that simple - Episode 35 - Self Worth Series - "The link between self worth and self care" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide Self-care has become an increasingly trending topic for over a decade, but what is self care really, and how does it relate to our self worth? What many perceive self-care to be is only a small fraction of wha...

Well Sh*t. It really is that simple - Episode 34 - Self Worth Series - "The difference between self worth and confidence" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide Would it surprise you to hear that some of the world's most confident individuals have the lowest sense of self worth? We use to be two of those people. In today's episode we will share from our...

Well Sh*t. It really is that simple - Episode 33 - "Anger, judgement and Carrots. What to do with emotional minestrone..." is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide In our last episode, we discussed how there are (generally speaking) no such thing as negative emotions, and when that episode finished, we realized we still had a LOT to share. So today we're goin...

Well Sh*t. It really is that simple - Episode 32 - "Why (generally speaking) there are no such thing as negative emotions" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide A lot of people struggle with emotions, especially the ones they perceive as 'negative', but today we're going to share with you how there's no such thing as negative emotions...and how...

Well Sh*t. It really is that simple - Episode 31 - "Should we tell you what the 12 Universal Needs are?" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide Today's podcast is going to be a little bit different because today we are going to have an open and frank discussion about how we are conflicted about whether to share the detail of the 12 Universal Needs with the...

Well Sh*t. It really is that simple - Episode 30 - "What happens when the Pride (Parade) comes AFTER a fall..." is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide Today we are sharing what happens when what you NEED isn't what you WANT, otherwise known as the story of how Claire ended up crying on the bathroom floor last week! In this episode we cover: How important it...

Well Sh*t. It really is that simple - Episode 29 - "What to do in the well sh*t-iest of times… (AKA the story of what happened to Serena)" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide Today is a slightly different episode, as we are sharing a personal journey from the last few weeks that has been a little challenging to navigate and overcome.... #TriggerWarning - Can...

Full Show notes: https://bit.ly/WellShitEpisodeGuide For many, anxiety has almost become a way of life. It's something that drives, manipulates and can often consume us, but it doesn't always have to. Today we'll be talking about anxiety, why it is so present in our society and give some  examples, simple tips and techniques to help cope with anxiety in our daily lives. In this episode...

Full Show notes: https://bit.ly/WellShitEpisodeGuide A destination is a place people want to be, that is known for the best of something. Imagine if people sought out your business with the same enthusiasm and drive as they do an activity, restaurant or vacation. Not for your services, but to offer theirs. This is what can happen with the creation of a Destination Workplace and in today's epis...

Full Show notes: https://bit.ly/WellShitEpisodeGuide Customer service is a two way transaction and finding the way in which the needs of the customer and the business are both met, creates a situation where everyone wins. Today we will be sharing how we as customers can help to create that win and receive good customer service. In this episode we cover: - Why people 'demand' good customer...

Full Show notes: https://bit.ly/WellShitEpisodeGuide Welcome to our business series. Whether you own a business, work for one or utilize one (pretty sure that covers everyone), the information in this series can be valuable to you. Customer service is the heart of a business, as it creates the personal connection with the customer. If done well, it can make the customer experience but if done poor...

Well Sh*t. It really is that simple - Episode 24 - "How the need to have control is controlling you" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide The idea of control drives the decisions and actions of so many but this need to have or be in control, is not a need at all, it's an illusion. Today will will tell you what need is really asking to be met and how you c...

Well Sh*t. It really is that simple - Episode 23 - "How to get over perfectionism" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide We live in a society that makes us believe that we need to be the perfect partner, parent, co-worker, friend, employee and all at the same time. As two recovering perfectionists, we'll share why this isn't true and how you can begin...

Well Sh*t. It really is that simple - Episode 22 - Selfirst Series- "A safe space vs a comfortable space, how a comfortable space can actually cost your needs" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide Would it surprise you to know that most of the spaces that we create are comfortable, but aren't actually safe? It's the uncomfortable truth. Today we'l...

Well Sh*t. It really is that simple - Episode 21 - Selfirst Series- "The difference between doing harm and not meeting needs that were never your responsibility" is now live! Full Show notes: https://bit.ly/WellShitEpisodeGuide So often, the conditioning of having our needs met by others has led us to believe we are being harmed when they are not being met. Today we're going to get i...