Well Sh*t. It really is that simple...

Well Sh*t. It really is that simple - Episode 143 - "Get your But out of here" is now LIVE! Trigger Warning: Drowning Full Show notes: https://bit.ly/WellShitEpisodeGuide We find that people often put their buts where they don't belong, and no, that's not a typo. But may seem like such an insignificant word and that one word can change the entire meaning of a sentence. Tune in to find out if you m...

Well Sh*t. It really is that simple - Episode 142 - "How to cope when it feels like the world is falling apart" is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide We're in some strange times and many people are struggling with not only is going on in their own lives, but in their wider community and the world as a whole. So, what can you do to hold yourself together wh...

So often we sacrifice our wellbeing because we think it is expendable. We're conditioned to muster up and push through even if it compromises our needs in the process. Not only are we compromising our needs, they are often screaming at us to be met. In today's episode we discuss the warning signs your body may be giving you that your needs are unmet and how to use your body, and your other needs,...

The terms FOMO and JOMO have become buzz words over the years and even if you aren't aware of what they mean, you may be experiencing the effects of them. Join us for today's episode where we will discuss the fear and joy of missing out, introduce the lesser known members of the OMO family and help to find the balance so you feel less anticipation and anxiety and feel more alignment and fulfillmen...

"You're so strong". It's a compliment that's meant to encourage and support, especially during trying times. What if we told you that telling someone they are strong may not have the positive impact you're intending, in fact, it could have just the opposite. Join us today as we discuss what this phrase really means, the impact it can have on us and what we can do differently that will actually be...

If you're familiar with the term word salad, you know it's not a nutritious treat. For those who aren't familiar, tune in to today's episode where we discuss what word salad is, how it is used and how it compromises the needs of the people engaging with it. In this episode we cover: What is "word salad" Verbal gaslighting Recognizing word salad and the impact it can have on your needs What happens...

When we don't achieve happiness we can feel as though there is something wrong with us or that we've failed. This is because we're in the pursuit of happiness...that's the point right!? Not quite. Join us for today's episode where we discuss what happens when we make happiness the goal, the difference between happiness and fulfillment and how to create a path that allows you to achieve both. In th...

Have you ever set a goal and reached it only to find out the result wasn't what you were expecting? When it comes to setting goals, weigh loss is a topic that often comes up and, especially as women, one that both Claire and Serena have had a long history with. In the second episode of our impromptu setting goals mini-series, we'll share how to set set goals in ways where you will enjoy the proces...

This time of year we are often focused on phrases like "out with the old and in with the new" or "new year, new you". This "new" often comes in the form of setting goals. Join us on today's episode as we discuss why goals aren't always as helpful as we may think they are, the negative impact they can have on us and what we can do to reach our desired outcomes in ways that are simple and help make...

It's easy to take feedback as a criticism, especially since we are conditioned to base our self worth on the opinions and judgements of others. When we stop viewing feedback as something to get defensive about and start viewing it as something to lean into, we can create more fulfilling and supportive relationships. Tune into today's episode where we discuss how we can utilize feedback to bring ou...

Trigger warning: Gambling addiction Life will inevitably have it's ups and downs which means it's not if a drop will happen, it's when. Join us on today's episode where we will take a journey on the emotional rollercoaster and share what we can do before and during that drop so that our highs become higher and our lows aren't as low. In this episode we cover: Focusing on "problem" emotions Why do...

As adults it can be hard to identify and process our emotions, yet we often expect children to be able to do so as if they were adults. Their worlds are often much smaller than ours, and because of that, emotions can feel very big. Tune into today's episode where we will discuss the process Claire suggests to help children process the full spectrum of emotions in ways that are healthy, and can hel...

We're so conditioned to do it...someone does something wrong, apologizes for it and then, often without even thinking about it, the next phrase out of our mouth is "it's OK". In today's episode we discuss what is really happening when we say this phrase and how we can begin to change this conditioning. In this episode we cover: Claire's exciting news The TikTok that prompted this episode What sayi...

Adulting is hard, life be lifeing and shit is inevitably going to happen. Many of us are no stranger to this however, not many people know the things that can really help them process when things get difficult. Join us for today's episode where we talk about what we can do to help get to the other side of the healing journey as quickly and easefully as possible. In this episode we cover: What danc...

Trigger warning - Arachnophobia What if we told you we have the key to increased business success AND more fulfilling personal relationships? Tune in to today's episode where we talk about the importance of learning what will both meet and compromise the needs of your customers and how easy learning this can be. We will also share the key thing that can improve the quality of all the relationships...

Many of us have experienced times in our lives where we would have really liked to have had someone there to help support us with what we're going through and the person we wanted to be there isn't able to be. On the flip side, many of us have experienced really wanting to be there for someone and not being able to. If you've ever been in one of these situations and didn't know what to do, you're...

Dark humor. Not everyone has or uses it but for those of us that do, it can become a weight baring structor, especially when things are difficult. Join us this week as we discuss the use of dark humor in our lives, the negative impact it can have on ourselves and others, and whether or not it can be truly supportive to our needs. In this episode we cover: How Claire lost WAY much more weight than...

It can be so easy to fall into old patterns and to make choices that compromise our needs. This comes as no surprise as we've been conditioned our entire lives to do so. In today's episode we'll be talking about this conditioning and what we can do to best support our needs, especially in difficult times. In this episode we cover: What's going on in Claire's world  How to make challenging times ea...

Well Sh*t. It really is that simple - Episode 125 - "Emotions Mini-Series: What to do if you're hesitant about connecting with your emotions" is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide In our last episode we talked about some of the tools we can use to connect with our emotions. This week we continue our emotions mini-series and discus what happens when we're hesitant to con...

Well Sh*t. It really is that simple - Episode 124 - "Emotions Mini-Series: How to begin connecting with your emotions" is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Many of us have been raised in a culture that has taught us to repress, suppress and all together avoid the emotions that are hard or uncomfortable (for ourselves or for others). Join us in the first episode of our...

Well Sh*t. It really is that simple - Episode 123 - "How to support Neurospicy Needs" is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Those who tune in regularly know we are no strangers to rabbit holes, tangents and runaway trains of thought. If you're new to our show, buckle up cause we're going on an adventure. Join us today as we talk about our own journeys...

Well Sh*t. It really is that simple - Episode 122 - "We are all human" is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide We are all human. It's a phrase that is easy to say yet hard to embody. So often we hold those in positions of influence, and subsequently ourselves, to subhuman expectations and standards. Tune in to find out how doing this compromise the needs of...

Well Sh*t. It really is that simple - Episode 121 - "How trying to maintain an image can compromise your needs" is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide Often the image we seek to portray, and that we see of others, is one that is curated to elicit acceptance, notoriety, advancement and endless other things (ie. attempting to get needs met). If the image being pr...

In part two of our "When things don't go as planned" mini series, we move from coping to creating. In this episode we share the question that has made a huge difference in both of our lives, especially when it comes to coping. Tune in to find out how we utilize this question to help create the best possible outcomes given unexpected circumstances and how it helps us to do so quicker,...

Life has a way of life-ing and adulting isn't always easy. In the first part of our "When things don't go as planned" mini series, we will be talking about coping with life's curve balls and how to do so in a way that can actually benefit you in the process. In this episode we cover: - What has left Serena speechless - Why we have stopped annual planning - How we avoid settin...