Weights & Wine

It’s that time of year again when we’re all looking forward to setting New Year’s goals and resolutions! Here are some pieces of advice to ensure you are setting SMART goals and ways to actually achieve them this year

‘Tis the season for all things holiday related, including our coffee! From pumpkin spice lattes to peppermint mochas, we are breaking down what’s really in your festive drinks and if they are hindering your ability to make gains this holiday season!

Have you heard of the phrase “go all in”? Well, in this weeks episode, I’ll be discussing why you should NOT go all in 100% on your health and fitness journey and what to do instead to make it more enjoyable and sustainable for you long term!

In this episode, I’ll be talking all about my engagement story! The gym, health and fitness played a significant part in my relationship with my fiancé and it’s all detailed in here

Did you know that there’s actually a really big difference between a true HIIT work out on the ones promoted in today’s society? I’ll be breaking down all the differences and whether they are beneficial for you or not in this episode, plus will be discussing their advantages, disadvantages and more!

In this episode, we’ll be talking all about why enjoying the ambience of the holiday season is much more important than how much or what you put on your plate during big holiday meals! I’ll be discussing why the holidays are always a good time to spend with your loved ones reflect on the year and why I strongly advise you to focus on those aspects and not what’s on your plate.

And this episode will be talking all about what a rest day is, the different types of rest days, and why rest days are super important and the real key to making your gains!

In this episode, we are talking all about how to navigate your health and nutrition this upcoming holiday season! Remember that the holidays are really only 4 to 5 days out of the year and you should enjoy them guilt free, however there are some health-conscious choices you can make to help you stay on your health and fitness journey!

In this weeks episode, we will be touching base on the big Ozempic phenomenon that’s been blowing up on social media. Who should really be taking Ozempic? What is it used for? Doesn’t really help with weight loss? I will be answering all these questions and more so be sure to listen!

*TRIGGER WARNING: talks of eating disorders, body image and mental health will be in this episode.* In this episode, I will be talking all about the five biggest mistakes I made at the beginning of my health and fitness journey. From under eating to over training, I will be going in depth on the mistakes I made, and what I learned from them to help you on your journey!

8 more fitness myths that we are de-bunking while providing context as to why and what to do instead! Does running give you bad knees? Does stretching before a workout prevent injury? Should you take a day off if you’re sore? Take a listen to find out these answers and more!

I’ve said it once and I’ll say it again . . . Meal prepping is KEY to helping you reach your health and fitness goals. In this episode we review what meal prepping is and it’s basics, while I also give you all the best meal prep hacks to not only save you time and money, but to make you a rockstar in the kitchen!

Inhale . . . and exhale as you tune in to this weeks episode, which is all about the importance of breathing! We are talking all things breath work: what it is, why it’s important, how to breathe, when to breathe depending on what exercise you are doing, and so much more! Be sure to listen in for a special discount code on a special product👀 and follow me on Instagram and TikTok @neda_vaeda

There is so much misinformation out there on bread so in this episode, we are breaking everything down on our favorite carbohydrate! We’re talking all about the different types of bread, what their benefits are, if bread is the REAL reason your gaining weight, and more. Be sure to listen out for a special announcement👀

In this episode, we are talking all about the benefits of staying hydrated! We will be discussing about how much water you should be drinking daily, the different types of water, foods that have water and more. PLUS I have a super exciting project that I am pre-launching to all of you amazing listeners, so make sure you keep an ear out for that and a way to get a discounted code♥️

Bulking season is (almost) officially here!! If you’re unsure of whether or not a bulk is for you, when to bulk, what to eat during a bulk, or are just curious on what a bulk even is, take a listen to this episode to find out all the details on bulking. Follow me on Instagram and TikTok @neda_vaeda ♥️

It’s been a hot minute since we’ve talked about the booty gains! Here we are with part 3 where I’ll be talking all about the importance of workout splits, progressive overload, targeting ALL parts of your glutes to maximize the gains, and so much more!! Follow me on Instagram and TikTok @neda_vaeda ♥️

In this episode we are talking all about the most underrated factor in your nutrition game: seasonings. We’ll be going over 10+ different seasonings and spices that you can include in your cooking to not only make your food taste better, but also their medicinal benefits as well!

In this weeks episode, we will be doing a deep dive on what sea moss is! Sea moss seemed to just pop off all over our social medias, and in our local nutrition stores overnight, so let’s talk about what it actually is and whether or not it’s worth the hype.

After experiencing some internal discomforts, the last few months, I visited a gastroenterologist (aka a GI) and this episode details all the things he told me, including how over-doing it on your health could actually be causing serious problems

In this episode we are talking all things recovery! What are the best ways to recover from an injury, what should you do if you begin to feel pain, how much rest does your body need, and more!

Happy one year anniversary to the “Weights & Wine” podcast! I am so so SO thankful and appreciative of everyone who has listened to, downloaded, shared, subscribed, and rated this podcast. It means so much to me and I cannot wait to continue sharing more health and fitness content (that’s relatable and funny of course) with you all!

In this episode we’re talking all about the differences between women and men at the gym! From different etiquettes to different workouts, we’re covering it all

Whether you’re on a health and fitness journey or not, it’s important to know to build a well balanced plate! In this episode we’re talking all about how to eat out and still have fun while also staying within your health and fitness goals. Eat out, have fun, eat delicious foods, and enjoy all the good vibes without stressing over what you’re order is!

This week we’re talking all about the famous Hot Girl Walk! Why is walking important? What are the benefits to daily walks? How can we make walking more fun and enjoyable? And so many more topics will be covered!