Wednesdays

Hey Tinies! This week, Sophie and Melissa spill the tea on their WILD secondary school memories in brand-new feature G-Tales! From period disasters and what NOT to do with a test-tube, to exploring the many benefits of an electric toothbrush, this unfiltered conversation has it all! Sophie and Melissa also get real about navigating relationships when your partner is anxious, Sophie reveals the tim...

Heyyyy Tinies! This week, Melissa is shook at Sophie’s secret talent for poetry—so, of course, Sophie serenades her with a custom poem just for her. Also Sophie has a wild story to share… because, on the very morning of this recording, she almost got burgled . She spills every detail, including how she may have fancied the police man 👀 And the chaos doesn’t stop there…Melissa drops an absolutely...

Fresh from the  Love Island: All Stars  villa, runners-up Grace and Luca are joining us for their FIRST podcast interview since leaving the show—exclusively on  Wednesdays ! Sophie and Melissa get the inside scoop on their time in the villa as they spill all the tea. From Grace setting her sights on Luca from the start to their real thoughts on Ekin-Su and Sammie, no topic is off-li...

Hey Tinies! This week, Sophie and Melissa dive into all things  Love Island  (disclaimer: this was recorded  pre -final, so no spoilers here!). They also spill on their looks for the  Bridget Jones  premiere, and Sophie dishes on a heated argument with Jamie—was she in the right, or is this one up for debate?  Now, onto this week’s dilemmas: One Tiny is dealing with a...

Roses are red, violets are blue… it’s our Galentine’s special, and you’re invited too! 💗 This week, Sophie and Melissa are turning Valentine’s into a girly sleepover—think matching PJs, a little sip-and-paint, and a whole  lot  of gossip. Melissa spills on the time her innocent sleepover took a wild turn… and landed her in the back of a police car. Meanwhile, Sophie confesses to a ...

Hey Tinies, Sophie’s sister, Georgia habbo, is back! And for the first time, she’s sharing her birth story! We’ve got Georgia  and  baby Bella on the pod, though Bella wasn’t the biggest fan of the studio lights, so first, Sophie and Melissa catch up on all things old-school jewellery, including what Sophie used to do with a bracelet a boy gave her.  Then, Georgia gets real about he...

We've got a brand new show joining the JamPot family and we wanted to share a little taste with you! This is Mad, Sad & Bad with Paloma Faith... If you like the sound of it and want to hear the rest of the episode and MORE, go follow us wherever you find your podcasts - there are some absolutely amazing guests coming up - you won't want to miss out! We're also on YouTube , Instagram and Tiktok...

Hey Tinies! This week, Melissa drops a big update—Toby’s officially moving in! But, of course, no move-in is complete without a little chaos, and she’s spilling all about her furniture fiasco. Meanwhile, Sophie gives us the lowdown on her home reno progress and reveals when she  really  thinks she’ll finally be moving in. Sophie’s also debriefs Melissa on all the new Love Island All Star...

Hey Tinies! We’re back, and this week we’re giving you the full rundown of Sophie and Melissa’s Christmas and New Year’s antics. Sophie’s countryside New Year’s started off wholesome but took a turn when Jamie got a little  too  tipsy after midnight (classic). Meanwhile, Melissa spills on her skiing adventures with her New Year’s on the slopes.  With awards season upon us, we’re div...

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025. We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainab...

It’s our first proper episode of 2025, but we’re throwing it back to 2015—chatting about who we were 10 years ago, the big trends, and the advice we would give to ourselves now! Back then, Melissa was in PA school, and Sophie was back at university, sharing her classic night-out routine: chaotic pre-drinks and post-night-out food. Melissa reminisces about her clubbing days when she’d waltz in for...

Happy New Year, Tinies! ✨ First off, a huge thank you! Last year, Sophie and Melissa promised to bring you  more, more, more —and that’s exactly why we launched  The Follow Up . Your incredible support means the world to us, and we’ve got even bigger plans for the year ahead! This year, we’re taking things to the next level with some exciting new perks: a monthly "Ask Us Anything" sessi...

Merry Christmas, Tinies! While we’re celebrating Christmas at home, we didn’t want to leave you empty-handed—so we’ve got a little Christmas gift for you! Sophie and Melissa countdown the ten BEST 'Wednesdays' moments of 2024: from juicy dilemmas to fabulous guest appearances and heartwarming storytimes. It’s been such an amazing year, and we’re so grateful for your support. From the Tiny whose bo...

Hey Tinies! It’s our Christmas special, and we’re doubling up on the celebrations—Melissa’s turning 28! 🎉 We surprised her with her favorite cake from KetoBee, chatted about how her 20s have shaped her, and got an insight on her goals for the new year. As for Christmas plans? Sophie’s going all out with caviar, while Melissa’s hitting the slopes to ring in 2024. Our Secret Santa exchange had...

Heyyy Tinies, While Melissa’s off in Cape Town, we’ve got an  amazing  guest stepping in to surprise you this week. Joining Sophie is none other than Bre Tiesi real estate queen and star of Netflix’s  Selling Sunset ! Bre’s spilling all the tea on everything  Selling Sunset —from what Jason and Brett are really like to the biggest commission she’s ever made. And yes, she’s givi...

Heyyy Tinies, Guess who’s back this week? Melissa is joined by the fabulous Ruby Adler (aka Tiny Tim). Ruby dishes on all the behind-the-scenes drama of the latest season of ‘Made In Chelsea’, and also offers a sneak peek at what we can expect from the gang when they go back to filming in January. The girls also tackle a heated debate: would you rather your man call another girl "princess" or "goo...

Hey Tinies! This week, Sophie’s spilling the tea on her weekend at the Hayu Fan Fest, and all the behind the scenes action with the Real Housewives and her bizarre link to Beverly Hills OG Lisa Vanderpump. Plus, with the announcement of the Real Housewives of London, the girls draft up their ultimate list of names to represent the ladies of London. Melissa’s also got a new purchase that will save...

Heyyyy Tinies, We’re bringing you along for the ride of Georgia Habboo’s labour. Did Sophie’s sister give birth whilst the girls were recording this episode of the podcast? Sophie and Melissa are also chatting about Jamie and Toby’s icks, and the girls spill about some of their bad habits, and what TMI things need to stay private to keep your relationship alive. And on the dilemmas, we have a Tiny...

Heyyyy Tinies, Surprise! Georgia Habboo makes an unexpected visit to see Sophie and Melissa. At the time of recording, she was just five days away from her due date, and Georgia talks about what the final week of pregnancy is really like, from almost-contractions to cervical sweeps, and discusses some of her favourite Mum-style icons. We also dive into your dilemmas – is dating your best friend’s...

Heyyy Tinies, Sophie’s back from her epic 30th birthday trip to Morocco, and she’s spilling  all  the details from her adventure! Plus, Melissa’s got a little something for Sophie — and she’s giving it to her live on the pod!  🎁 Then, the girls dive into the Unhinged Notes Challenge - sharing the wildest, most random notes on their phones. And since it’s gathering season, they...

It’s our HALLOWEEN SPECIAL this week! 🎃👻 We've got  not one  but two of our favourite “manbassadors,” joining us: Sophie’s husband, Jamie Laing, and Melissa’s boyfriend Toby Watkins. In true Halloween spirit, everyone’s in costume as the Scooby-Doo gang—Melissa as Velma, Toby as Shaggy, Sophie as Fred, and Jamie channeling his inner Daphne. Go over to our socials, to watch the clip in...

Heyyy Tinies! We’re diving straight into the aftermath of Sophie’s 30th big birthday bash, with all all the juicy details from the night and Melissa’s also spilling all the stories from her friend’s hen do, and giving her tips on the best places to throw a hen do in London. With Halloween just around the corner, we’re chatting inspo for costumes by breaking down some of the best celeb looks. And o...

Sophie's sister, Georgia Habboo is back and counting down the weeks—she’s 35 weeks pregnant and ready for the final stretch! She’s sharing all, on what this stage of pregnancy is really like, from the little things she misses most to those wild cravings. Whilst, Sophie and Melissa reveal how they think Toby and Jamie would handle being dads? Georgia also steps up to support a fellow Tiny who's str...

Hey Tinies! This week, Sophie and Melissa are tackling a hot topic: garlicky breath—is it a dealbreaker or no biggie? They also share a behind-the-scenes debrief from their first live event! The girls dive into why Gen Z seems to be ditching clubs, and take a nostalgic trip back to their school days, chatting about those September reinventions—Sophie even admits to rocking a bold bob one year! We’...

To mark, Breast Cancer Awareness Month, we're excited to have the lovely Emma Walker Health Information Manager from  CoppaFeel!  join us! As the only youth-focused breast cancer awareness charity, Emma is sharing the charity’s incredible message, and discussing how to perform chest checks, and the super easy ways you can stay abreast of your chest health. Meanwhile, Sophie returns from...