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In this episode, From Self-Awareness to Intentional Living with Mara Gourdine, Gina sits down with Mara Gourdine, a transformational leader, speaker, storyteller, and Global Culture Ambassador whose work centers on belonging, authenticity, connection, and helping people recognize their inherent worth.  Their conversation explores the subtle things we often overlook: the energy of a room, the...

“A joyful laugh can bring people together. It can help the body release tension, help the mind make space, and remind us that we do not have to carry every hard moment alone.” This episode opens with a true story from the host’s own life — a pitch-black night training exercise, fogged-up glasses, and a very startled Marine — a reminder that some of our funniest shared memories co...

Prayers for Alopecia Warriors. It’s not easy living with am autoimmune disease. People truly never understand the weight of being different in a world that expects certain natural qualities. But there comes a time that you have to stop, inhale, exhale and pray for strength, courage and freedom.

Music melts my heart Like ice cream in the sun While my mind goes to sleep Is another day in DR in the sun The power of music I’ve gained my heart fills up Is like the power of Superman from Kryptonite It can put you to sleep day and night as you stay As makes your heart feel alright … Music transport the mind To another place As I come back Is love I have Music takes away your pain … It can take...

Join  Doc Holliday  this week as he looks further into the Denmark/Greenland Agreement and also looks at President Xi’s visit from China to the U.S. Doc Holliday has just returned from a 2 week visit to China and will tell you more about that on this week’s show. Click on for a great show now!

Basic needs rely on money. Health and wellness also rely on money. Dr. Darla Bishop, founder of Finansis, LLC, and Bryce Hamilton, LSCSW, sit down to talk about how to handle the overwhelming feelings families may have around money and how to get clear about finances. From forgotten subscriptions to uncommon expenses, credit scores and savings accounts to credit cards and budgeting, Darla and Bryc...

What breaks a man? Is it the missing of love? The lack of being nurtured? The lack of understanding? I say is God abandoned … I say say is the soul gone wrong I say is a friend you thought you had I say is a prayer now you’ve no have a tongue What happens of a broken bird? His tiny microscopic heart ticking As his mother played tricked … He now can’t eat feeling weak His broken wings … Not allowin...

“A joyful laugh can bring people together. It can help the body release tension, help the mind make space, and remind us that we do not have to carry every hard moment alone.” Think back to the last time you shared a real belly laugh with someone you trust — what did that feel like? In this episode, we explore what happens in the body and the mind when joy and safety meet, and why that...

Our guest today is our dear friend, Dr. R. Craig Hogan, who is with us for the fifty-fourth time in our more than thirteen years of doing these weekly Seek Reality conversations. Our first Seek Reality podcast interview was with Craig, thirteen years ago this past June, and he has been our guest again, like clockwork, about four times each year ever since. So, that would make it about fifty-four t...

Join  Doc Holliday  as he interviews a congressional  candidate   who names President Trump’s number one enemy in the U.S. Congress and tells us why. In this year’s midterm elections we are going to see some major surprises thanks to the DSA, Democratic-Socialists of America. Get informed, get fired up and let’s not watch history, let’s be a part of making history. Get thos...

Are you battling hair loss? Have you tried all sorts of shampoos, pills, injections, doctor visits, creams and potions but your hair just won’t grow? Are you living with shame? Embarrassment? Self esteem issues? Fear? Dread? Well don’t, you’re on a journey that many have been on and you’re not alone! Let’s get into this and celebrate Alopecia Awareness Month!

How often have you pondered the meaning of life? Have you ever felt as if you might live forever, with death simply passing you by? Or perhaps you’ve experienced moments of clarity, realizing how brief life on earth truly is — and how it could end at any moment? If these thoughts have ever crossed your mind, you’ve likely wondered whether life continues beyond this world. Maybe you’ve experienced...

“Food is a prism through which you see everything.” Tom Parker Bowles What does it truly take to define British gastronomy today? In this special London edition of Kitchen Chat® , Margaret McSweeney enjoys a cup of tea in the gardens of Number Sixteen with award-winning food journalist, restaurant critic, author, broadcaster and entrepreneur, Tom Parker Bowles , for an insightful look...

Just when you think you’re too old and you’ve resigned yourself to the idea that love is not for you, along comes the love of your life and changes you forever. Truly, Gladly, Deeply is a  truly heartwarming and inspiring real-life story of True Love. Two apparently different people in their early sixties, both on a spiritual quest, cross paths in the hippy town of Byron Bay,...

I’ve a message for Tori My super great niece She vacationed with me A daughter she to me I love her endless … As the Earth needs the moon She’s been through rough edges Just like everyone … perhaps more She’s super tough … I think she came from Kryptonite I may ask … Is she related to Clarke Joseph Kent? She is never satisfied with her physique Always perfection she seeks … She super strong … can...

What might explain the increase in the diagnosis of ADHD over the past 30 years, especially in the last 10 years? Overdiagnosis or Underdiagnosis – is ADHD increasingly diagnosed inaccurately, is it just a “fad” diagnosis? Or is ADHD mis-diagnosed as another condition or missed entirely as the explanation for symptoms a person has,...

im Stavis was diagnosed with juvenile type 1 diabetes at age 17 and told to expect a shortened lifespan filled with medical difficulties. Decades later, after congestive heart failure, kidney failure, and complications that nearly took his life, Jim underwent a rare triple organ transplant—heart, kidney, and pancreas—at Cedars-Sinai in Los Angeles, a surgery that had never been...

We know and see everything that’s going on in the world. What is something that we all can do to change things besides love one another? Don’t know? No clue? I’ll tell you, PRAYER! Prayer will get you out of things that you didn’t even know you could get into! I’m a witness that prayers work! So, let me pray for YOU today! 

Parenting shouldn’t be a constant power struggle. Sonia Suthar, a 19 year old speaker, educator, and college student, sits down with Bryce Hamilton, LSCSW, on today’s episode of Accidental Experts to discuss what parenting looks like from a teen’s perspective, not as a teen parent, but as the teenage child of parents. Sonia gives tips on what she believes parents in today’s society are doing well...

Throughout the summer, we have been fostering mindful practices—not forcing perfection, but trying tools that can help us pause, notice, and make wiser choices in everyday life. In this closing episode, Eartha brings together breathing, sensory awareness, mindful eating, growth mindset, self-compassion, the Eye of the Storm, and the P.A.U.S.E. mindful response plan. Using tire maintenance and dash...

Our guest today, Lee Carlson, is an author, journalist, and Zen practitioner whose acclaimed memoir,  Passage to Nirvana , chronicles his recovery from a traumatic brain injury using writing, sailing, and Zen. Another of his memoirs is  A Single Excellent Night: A Man, a Mentor, & a Moment in Time.  As a former magazine editor and documentary producer, Lee Carlson’s work has appeared in  Outsi...

In this episode, From Responsibility to Belonging with Winn Claybaugh , Gina sits down with Winn Claybaugh for a candid conversation about creating families, teams, and workplaces where people feel seen, heard, valued, and genuinely excited to belong. Winn Claybaugh is dean and co-founder of Paul Mitchell Schools, co-founder of Salty Dawg, author of Be Nice (Or Else!) , and host of MASTERS podcast...

Jim Stavis was diagnosed with juvenile type 1 diabetes at age 17 and told to expect a shortened lifespan filled with medical difficulties. Decades later, after congestive heart failure, kidney failure, and complications that nearly took his life, Jim underwent a rare triple organ transplant—heart, kidney, and pancreas—at Cedars-Sinai in Los Angeles, a surgery that had never been performed before o...

Join  Doc Holliday  as he interviews a special author who can stand firm on what he believes and, yet, listen to others who do not agree with him. Why? You need to listen to this week’s show to find out and to hear about Daniel’s special event on the 25th anniversary of 9/11 on Long Island, New York. You can listen to more of Daniel   here .  Click on now for a special and fascinating...

We may not choose every stress trigger—or our first automatic body reaction—but with practice, we can strengthen our ability to pause and choose what happens next. In this episode, Eartha introduces the P.A.U.S.E. Method, a practical framework for responding mindfully during stressful or emotionally charged moments. Drawing from her background in nursing and horseback riding, she explains why prep...