We Talk Fit

Mish and Dean chat about what Recovery actually is and what priorities should be if you want to aid recovery and gain better performance from your training.

Mish and Dean discuss the fear of certain exercises and the natural hesitation when coming back from injury. We shouldn't fall into the trap of arbitrarily blaming an exercise when there are many other factors that can lead to issues or injuries. As always, a laid back and honest approach to real topics.

On this episode Mish and Dean chat about gym anxiety and being nervous in the gym environment. We all start somewhere and the gym is actually a place of common ground where we are all looking to make improvements on our mental and physical health. We break down some honest truths so that you can feel more confident in standing tall, proud and with those shoulders pinned back ready to take on the n...

Mish gets the chance to fire the quick questions at Dean. They chat about favourite exercises and the reasons for those choices along with some opinion on Training timing and best bits of advice that they've heard.

Mish and Dean chat about their interpretation of motivation and whether it really matters. They discuss how much value they place on being motivated and if it should determine your output. As always, an honest take on what they feel really matters.

Dean puts Mish on the spot and asks some random quickfire questions. A shorter episode that still gives a good insight into our views on exercise and some of things we hear and see in the fitness world.

Mish and Dean talk about the portrayal of unhealthy body types as 'Healthy' and whether we agree with the influencer who was called out for saying he wouldn't want a 'Fat' trainer. A very divisive discussion where hopefully we get across the point that we can all have our own opinions and support each other but that does not make it medical fact. The research and records would determine what actua...

Mish and Dean continue the chat about all things after the cancer battle. They talk about the mental struggles which come with changes to our appearance and performance and how to cope with those issues when they arise. Dean shares his thoughts and feelings on his priorities and his respect for his health.

Mish and Dean get to the bottom of Dean's story and discuss his battle with cancer and how the journey helped him become the man he is and how it influenced how he sees the world and his coaching style. A really honest chat which gives an insight into dealing with bad news and the physical and mental journey that diagnosis can take you on.

A slightly shorter chat where Mish and Dean share their thoughts on the meaning of 'Being Fit'. They also discuss being empowered and not listening to the naysayers!!!

Mish and Dean discuss training consistency and what the priorities should be. They talk openly about their own 'Self Talk' and the messages that are often missed when we become distracted by the new fancy exercise or diet regime. An honest chat about the real conversation that should be had when beginning a health, fitness or training journey.

Mish and Dean discuss what they have learnt through experience and would pass on if they could chat to their younger selves. They chat priorities and talk about the basic foundations that should be put in place before worrying about the finer details.

Mish and Dean chat about the responsibility we have as Parents, Coaches and basically adults when giving advice to younger people on their health and fitness. We touch on the pressures put on younger demographics by giving poor advice, and the difficulties that can come with over specializing too early.