We are Mighty

LaTanya talks about the trend of “matching energy”, and how it can effect your journey.

LaTanya discusses how a homework assignment helped her achieve a breakthrough on her journey.

LaTanya discusses the issue of grief as an identity. Is it healthy? Is it ideal? How do you change it?

"Time heals all wounds" is a popular saying, but is it really true? LaTanya takes a closer look.

LaTanya discusses how your grief journey can effect those closest to you.

LaTanya speaks on an important, yet difficult subject… end of life preparation and planning.

LaTanya discuss how grief can be a trigger in itself.

LaTanya explains the importance of continuing to live after loss, not allowing yourself to die with your loved one.

On the anniversary of the first episode, LaTanya reflects on the first year of the podcast. The good and bad, highs and lows, and looking toward the future.

LaTanya discussed the importance of self care as the new year gets underway.

In the first episode of the new year, LaTanya discusses the importance of trying to stay positive. She also shows how triggers can hit you at any given moment.

In the last episode of 2024, LaTanya discusses how she plans to enter the next year being intentional about happiness, love and laughter. All while keeping grief in the rear-view mirror.

LaTanya looks back on the things that the year 2024 revealed to her in her grief journey, and how she plans to use those things to help move towards restoration in 2025.

LaTanya encourages listeners/viewers to be strong, even as the holidays can trigger an influx of negative emotions. She discusses her "new normal", and looking at things from a different perspective.

In this episode, LaTanya discusses the difficulty of facing the holidays, and the plethora of emotions that come along with navigating them.

LaTanya discusses how grief can leave one with an abundance of questions. Many of which we will never know the answers.

In this episode, LaTanya discusses types of grief other than the death of a loved one, including one type that is very hurtful but not often discussed.

LaTanya discusses the new club grief has catapulted her into. And mentions others  near her who are members of the same club.

In this episode LaTanya discusses the strength for which many commend her, and from where it comes.

In this episode, LaTanya discusses what very well may be the 6th, and least discussed “stage” of grief.

In this episode LaTanya discusses the importance of mental health in a day and age where many have been desensitized.

In this episode, LaTanya discusses the new direction she wants to take her grief journey, her life, and her podcast. A shift has taken place.

LaTanya reflects on the one full year since her son's murder, and the quality of life as a result of it.

In this episode, LaTanya recaps the events on July 4, 2023 that changed the way she approaches the holiday. Maybe for the rest of her life.

LaTanya discusses the seemingly never ending cycle and presence of grief, and how it continues to affect her everyday life; some days more so than others.