Gabe & Annie Rench

Waterbreak

Health EN ↓ 148 Folgen

Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ. Each episode dives into the...

Autor

Gabe & Annie Rench

Kategorie

Health

Podcast-Website

dropwave.io

Neueste Folge

9. Jul 2026

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Can Cardio Fix All Your Problems? 24.09.2025 45:49

Controversial take- more cardio isn’t always the answer. In fact, it could be doing more harm than good on your overall health. In this week’s episode of Waterbreak, Gabe and Annie break down the truth behind cardio. They dive into the different stages of cardio, when and how you should participate in intense cardio, and when to back off and focus on other forms of exercise.   &nb...

Ladies Health and Controlled Dieting? 10.09.2025 43:45

September ‘Ask me anything’ show. On this episode of Waterbreak, Annie answers YOUR questions about strength training, dieting, analyzing your health, and so much more!   Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/   Gabe Rench https://x.com/GMRench   Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.f...

Good Medicine Or Voodoo? Confessions Of A Chiropractor 03.09.2025 42:12

This week, Gabe and Annie interview Dr. Joelle about the practice of chiropractic. A lot of controversy surrounds this topic, especially amongst Christians. Is chiropractic backed by science, or is it some kind of hippie practice? Dr. Joelle expains his history with chiropractic, how it’s helpful, and how to find a good chiropractor you can trust.     Check out Annie's website! &nb...

The One Where We Talk About Ozempic 22.08.2025 42:01

In this episode, Gabe and Annie discuss one of the most talked about drugs in our world today— Ozempic. They break down some of the misconceptions about Ozempic, how it went from a diabetic medicine to a ‘weight-loss’ medicine, and why its not the solution to all your weight-loss problems. Join us for another exciting episode of Waterbreak!     Check out Annie's website...

Is Your Stress Making You Sick? 15.08.2025 55:34

Find more from Dr. Cam here: shae.group/dr-cam-mcdonald If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever feel like you’re doing everything right (eating well, working out, trying to keep up with life) but you’re still tired, anxious, or ju...

Is Eating Fast Food a Sin? 08.08.2025 57:51

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever wondered if grabbing dinner at the drive-thru is just a convenience—or something deeper? We dig into the big question: is eating fast food a sin, or just a matter of conscience and wisdom? Drawing...

Is Your Food Honoring God? w/ Joel Salatin 01.08.2025 1:16:39

More from Joel Salatin here: polyfacefarms.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever wondered if the food on your table actually honors God? We sit down with Joel Salatin to talk about what it means to eat, farm, and live as faithful stewar...

Should You Fire Your Coach? 25.07.2025 55:43

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever wondered if your coach or trainer is actually helping—or just making things worse? We’re calling out the biggest red flags in coaching, from starvation diets and cookie-cutter plans to train...

How Much Should a Mom be Working Out? | Ask Us Anything 04.07.2025 49:12

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever wonder how much a busy mom really needs to work out to see results? We get real about the minimum effective dose for strength training and cardio, sharing what actually works when you don’t have h...

Why Consistency Beats Every Health Hack 20.06.2025 56:43

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever feel overwhelmed by all the health advice out there? You’re not alone. In this episode, we cut through the noise and reveal the real “majors” of Christian health—what actually ma...

How One Change Makes Summer the Best Season for Christian Families 13.06.2025 53:19

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Many families treat summer as something to endure, missing the opportunity to make it the most formative season of the year. The chaos of kids at home, disrupted routines, and constant mess can tempt parents...

Your Body vs. Their Body: Stop Copying Fitness 06.06.2025 53:45

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench In this episode of Waterbreak, Gabe and Annie dive into the dangers of blindly following popular health trends. From diets to exercise routines, what works for one person might not work for you. They explore...

Fitness Lies and the Truth That Saved Sal Di Stefano 30.05.2025 58:56

More from Sal Di Stefano here: mindpumpmedia.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench In this episode of Waterbreak, Sal Di Stefano, host of the Mind Pump podcast, opens up about how his journey through the fitness world led him to a deeper und...

Oops, All Gabe! Gut Health for Dummies w/ Joel Greene 08.05.2025 53:53

More from Joel Greene here: www.veepnutrition.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Answering Your Questions! 24.04.2025 41:18

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

Everything About Annie’s Online Strength Training Program (and Why You Should Join) 17.04.2025 42:32

Register Now at AnnieRench.com/product/online-ladies-strength-training-program If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! AnnieRench.com Find Annie on Instagram @AnnieMRench

What Really makes Men and Women Different? w/ Dr. Patrick Flynn 03.04.2025 58:37

More from Dr. Patrick Flynn at thewellnessway.com If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Debunking Evolution w/ Joel Greene 27.03.2025 57:07

More from Joel Greene here: www.veepnutrition.com   If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Deep Dive Into The 6 Health Types w/ Dr. Cam McDonald 20.03.2025 1:09:53

Check out Dr. Cam's website here: https://shae.group/dr-cam-mcdonald/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Winebreak! Ask Me Anything: Spouse Edition 06.03.2025 1:01:13