Warrior Mindset

Is it truly 'despicable' for combat sport coaches to tell their clients to just keep showing up? We tackle this controversial question posed by YouTuber and self-defense coach, IcyMike on his show hard2hurt, and explore the world of martial arts coaching, where the culture of paying for levels and black belts can resemble 'participation trophies.' We discuss the concept of &apo...

In this engaging episode, we are thrilled to have Christun Erwin of Healthy Buffalo join us to share her journey in martial arts, self-defense, and her experiences training and teaching. Listen in as she discusses the importance of foundations and the concept of 'white belt foreva,' a phrase Christun uses to remind herself to remain humble and always learn. Discover how she runs her busi...

Level Up Your Leadership: Essential Traits, Communication Skills, and Lessons Learned from Decades in Business Ever faced a legal battle in your business journey? I certainly have, and in today’s episode, I’m sharing the costly lessons learned from over 20 years of running businesses, including a web design software development company, a co-working space, an event conferences and promotions compa...

In this episode, we dive deep into confronting our  shadow archetype, a concept introduced by Carl Jung  that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances,...

What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports. From opening a gym to balancing business and physical well-being, Keith's journey is one of growth and determination. Discover the...

In this episode, we dive into the concept of "Chop Wood, Carry Water," a Zen Buddhist principle that emphasizes the importance of focusing on the present moment and the task at hand. We discuss how mindfulness and gratitude can help us stay grounded and find meaning in our everyday tasks, ultimately leading to personal growth and inner peace. We also explore strategies for staying focuse...

In this episode, we dive deep into the concept of living a life of purpose and how it changes throughout different stages of our lives. We discuss the importance of having a mission and developing personal values to guide us on our journey towards fulfillment. We also share our personal mantras and strategies for staying focused on our goals and maintaining a sense of purpose in both our personal...

In this episode, we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the journey of self-care and the pursuit of a meaningful life, focusing on helping our families and understanding our character strengths. We discuss the science behind psychedelics like psilocybin, their ability to help us "think outside the box&quo...

In this episode, we dig into the book "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown, exploring its principles and how they can help individuals struggling with burnout or feeling overwhelmed. We discuss the importance of focusing on “doing less but better” and giving full attention to what truly matters in both our professional and personal lives. By examining the frame...

In this episode, Gene goes on a solo debrief and talks about some thoughts that have been on his mind. He discusses the reasons why people of like mind tend to use the word "extreme" and talks about his personal experience with personal training adventures. He also reflects on the negative comments people leave on videos of individuals engaging in extreme physical activities, and how the...

10-ish Ways You’re Sabotaging Your Own Success Without Realizing It Have you ever felt like you’re your own worst enemy? Do you find yourself constantly struggling to achieve personal growth and success, despite your best efforts? If so, you’re not alone. In fact, many of us sabotage ourselves without even realizing it. In this episode, we’ll explore 10 common ways people sabotage their own succes...

The four agreements are: Be impeccable with your word. This means that we should speak with integrity and say only what we mean. We should avoid using our words to hurt or manipulate others, and instead use them to express our truth and build positive relationships. Don’t take anything personally. This agreement reminds us that other people’s words and actions are not a reflection of us, but rathe...

Gene and Dan catch up on their lives since their last meeting in this podcast episode. Dan talks about his various occupations, including being a teacher at Kennesaw State, part-time lifeguard, and coach for CrossFit athletes. They touch on the topic of success and failure, with Dan explaining how failure can often lead to eventual success. The conversation shifts to Dan's involvement in the...

In this episode, Gene and Sherard explore the world of entrepreneurship and personal development. They discuss the importance of being self-aware and taking responsibility for the impact of one's actions on loved ones. Sherard shares his personal experiences, from his DJing and production days to his current venture in video production, and the future of the industry. The conversation covers...

Let’s talk about the topic of self-improvement and how you can use three powerful concepts to grow and improve yourself. These concepts include controlling your mind, never stopping learning, and being selfless. Self-improvement is a journey of personal growth and development, and it is an important aspect of living a fulfilling and successful life. By implementing these concepts, you can take con...

In 2016, Jen was faced with a life-changing event when she discovered a brain tumor. Determined to beat the odds, she underwent a craniotomy and took a break from her business for six months to recover. During this time, she wrote a book about her experience, "I Believe in Everything", which took her six years to complete. However, despite her efforts, the book faced rejection and Jen to...

6 Best Mental Health Advices If it still bothers you after 24 hours, speak up within 48 hours. Treat yourself like someone you are responsible for taking care of. A bad day doesn’t mean a bad life. The critical judge in your head does not tell the truth, and it does not have your best interest at heart. Your brain can’t be grateful and anxious at the same time. When anxiety takes hold, look for gr...

Everyone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he had been grinding nightly building his blog and online presence as a body positivity menswear influencer – he was just ready to go when he got the call up to the big leagues.https://www.instagram.com/kelvindavis/Kelvin Davis is the fo...

In this episode Aaron and Gene discuss the importance of delegation in their personal and professional lives and the benefits of having a strong team. They also discuss the concept of "flow state" and the benefits of being in a flow state for productivity and overall well-being. The hosts also discuss the importance of setting goals and the role of visualization in achieving those goals....

Miyamoto Musashi was a Japanese swordsman, philosopher, and writer who lived from 1584 to 1645. He was renowned for his skills in the art of sword-fighting and wrote the famous book “The Book of Five Rings”, which is still studied by martial artists today. Musashi was also known for his distinctive fighting style, which involved using two swords simultaneously. He was considered one of the greates...

Review of the top books i've made my way through in 2022. Breathe: A Life in Flow by Rickson Gracie https://amzn.to/3u83R2r The Gift of Fear Paperback by Gavin de Becker https://amzn.to/3XEN7xj The Book of Five Rings: Deluxe Slip-case Edition (Arcturus Silkbound Classics) by Miyamoto Musashi https://amzn.to/3Vz8NJt Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great...

Talking through what it takes to get from beginner to Blackbelt with my son Thomas. It' surreal to have shared the journey with him both through his own accomplishments and my own. What a great conversation we had here. Thomas doesn't know this but he has become one of my heroes. He works hard to be the best version of himself he can be every day. We have a shared experience with both of...

Have you ever heard about Musashi’s last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those that support you and help you grow. Miyamoto Musashi vs. Sasaki Kojirō Musashi’s final duel before he sequestered himself in a cave to write his Book of 5 Rings is a thing of legend. I think it’s definitely worthy of study and reflection. Via WIkipedi...

Discussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The High-Five Habit, No Electronics at Bedtime, Flow State Ritual Powerful Habits from the World’s Top Achievers @elonmuskthing https://www.instagram.com/p/Cipb7LcvJIG/ The 5 Hour Rule Spend 1 hour a day for the 5 working...

Fiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn't exactly support an outdoor fitness lifestyle when it comes to sharing the physical environment we all live in. There is so much to Fiona's approach to life that honestly It can't all fit into just one episode. She is a multi-faceted athlete who enjoys Triathlons, Ultras an...