Warrior Mindset

What does it take to turn a felony conviction into a story of triumph? In this powerful episode, Derek Tsuboi opens up about his transformation—from legal struggles and hidden truths to Spartan race glory and entrepreneurial success. With raw honesty, he shares how embracing authenticity, enduring hardship, and redefining failure led him to reclaim his life. Don’t miss this exclusive conversation...

Unlock the secrets of honor, strength, and wisdom through Miyamoto Musashi's 21 Principles for Life, a timeless guide to resilience and personal growth. We explore how his teachings transcend materialism and emotional dependence, drawing parallels with modern warriors like Jocko Willink. By embracing extreme ownership, discipline, and self-reliance, we uncover strategies for decisive action a...

As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from *The Wealth That Money Can't Buy* by Robin Sharma and *Outlive* by Peter Attia. We explore themes of healt...

Unlock the power of Uketamo and transform your approach to life and martial arts. This episode explores the intersection of ancient Japanese philosophy and modern resilience-building techniques, revealing how radical acceptance can turn pain and failure into growth. Inspired by Yamabushi monks and the stoic mindset of "embracing the suck" used by Navy SEALs, we discuss how embracing disc...

Can the ancient art of ninjutsu unlock modern-day success? On the *Warrior Mindset Podcast*, we explore how this stealthy discipline offers powerful lessons in mindfulness, adaptability, and resilience. Inspired by Stephen K. Hayes's *Ninjutsu: The Art of the Invisible Warrior*, we uncover how its timeless principles transcend combat, shaping leadership, strategy, and personal growth. Through...

In this episode we dive into the power of stealth biometrics—how tracking key health metrics, inspired by the Whoop strap, can transform both personal wellness and business strategy. A wake-up call from alarming blood work sparked a journey of self-optimization—leveraging sleep tracking, stress management, mindful eating, and intermittent fasting to build resilience and peak performance.   But thi...

After experiencing the transformative power of martial arts firsthand, I couldn't wait to share the film "Fighter in the Wind" with you. The movie portrays how Mas Oyama's indomitable spirit and quest for strength can inspire us all. We dissect how the movie reflects his resilience amidst discrimination and personal battles, a narrative that speaks to the warrior ethos of perse...

Unlock the secrets of mastering your mindset in this episode, where ancient wisdom meets modern challenges. We explore how traditional martial arts and stoic philosophy, with insights from masters like Masakai Ikemiyagi and Ryan Holiday, foster resilience and growth. Reflecting on Seneca’s teachings, we highlight the value of time, relationships, and intentional communication while sharing strateg...

What if leadership was more about influence than authority? Discover how embracing a team mindset can transform your approach to management in our latest episode of the Warrior Mindset Podcast. We unravel the subtle art of leading with persuasion, shifting from a traditional hierarchy to a culture of collaboration and shared goals. Hear personal stories about integrating new team members and inspi...

Has CrossFit evolved from a brand into a genre redefining fitness? On this Debrief Episode of the Podcast, we explore this transformation via a post from Stu Stuart Brower of WTF Gym Talk, discussing the rise of non-branded functional fitness gyms, the challenges of quality coaching, and the value of experience over certifications. We also tackle fitness trends like Ozempic’s controversial use for...

Join Greg and I as we discuss the intertwined journey of life, business, and personal growth. We share lessons learned about taking responsibility for our choices, focusing on what we can control, and maintaining emotional balance—especially in challenging client interactions. Reflecting on early setbacks, we discuss the value of time as a finite resource, the importance of aligning work with pers...

Heather's inspiring journey from a political newcomer to a 2x re-elected State House representative takes center stage in our latest episode. Hear firsthand how Heather's perseverance and integrity have shaped her political career, offering valuable lessons on maintaining authenticity in a world often dominated by negativity. You'll come away with insights into Heather's unique...

Join us for an exhilarating conversation with Dan Jackson, fresh off his National Championship Grid win. We celebrate his team’s groundbreaking success as the first outside Florida to win since the league went national, reflecting on their five-year journey, the challenges they overcame, and the promising future of the sport of Grid. We also spotlight his remarkable comeback, insights from preseas...

Transitioning from a busy digital agency to a remote work setup brought lessons in autonomy, collaboration, and balance. In this episode, we share our journey of working with industry giants like Facebook and Epic Games, navigating the risks of overcommitting, and fostering diverse client relationships and creative spaces. We also explore personal growth through fear, martial arts, stoicism, and h...

Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome sel...

Martial arts teacher Dan Bernardo shares his inspiring journey from assistant instructor to founder of his own school. He discusses the profound responsibilities of teaching, the balance between introspection and dynamic practice, and the cultural evolution of martial arts. Dan's holistic approach emphasizes personal growth, community building, and ethical awareness, making this episode a mus...

In this Debrief episode, I delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, hel...

In this episode, we explore diverse topics, from Madrid subway pickpocketing to crisis management in programs for adults with intellectual disabilities. Ley Linder, a seasoned behavior analyst and gerontologist, shares insights on how empathy and observational skills enhance leadership, self-defense, and even dog training. We also dig into a story about one of Ley's employees who exemplifies...

In our digital age, media literacy is essential. Misinformation is rampant, often driven by hidden agendas, making it crucial to approach media with a critical eye. Understanding sources, motivations, and biases protects us from the spread of harmful narratives. The concept of "media literacy as self-defense" is key: just as we stay aware in our surroundings, we must safeguard our minds...

In the latest episode of our podcast, we delve into the intriguing world of perceived combat readiness versus reality. This episode unravels the misconceptions many hold about their fighting capabilities and explores the psychological factors contributing to this phenomenon. The Overestimation of Fighting Abilities Our journey begins with an exploration of why individuals, especially men, often ov...

Join us as we explore micromanagement in leadership, examining its causes, effects, and how to handle it. We question whether micromanaging stems from a need for control, sharing personal stories that show how anxiety over performance and pressure from higher management can contribute. We discuss its negative impact on creativity and respect, with examples from project management where excessive o...

The leaked *MrBeast* employee manual, which surfaced in September 2024, provides insights into the operations and production philosophy behind one of YouTube's largest channels. The 36-page document, intended as an internal onboarding guide, outlines the high expectations MrBeast (Jimmy Donaldson) has for his team. It stresses a results-driven culture, where employees are judged on their outp...

Delve into the multifaceted world of jujitsu, exploring its potential for real-life self-defense, the challenges within the martial arts community, and the personal growth that stems from adversity. This episode is packed with gripping stories, insightful discussions, and practical advice. This is a must-listen for anyone interested in martial arts, personal development, or self-defense. The episo...

In this episode, we explore the remarkable career of Doug Bramlett, a military and law enforcement veteran who guarded Air Force One. He shares inspiring stories of his journey, offering valuable insights into police training, fraud investigations, and the challenges first responders face. Doug discusses the psychological toll of the job, emphasizing the importance of seeking support and counselin...

Rob and I dive into the core elements of trust and transparency within an organization, especially during tough times. Learn why open communication, honesty, and integrity in leadership are essential for building a cohesive team. Reflecting on the economic hurdles of 2023, we analyze the overspending in the tech industry and its ripple effects on client relations and business decisions. This conve...