Wake Up Call

Do you feel constantly bombarded by notifications of text messages, social media notifications, and emails? You are definitely not alone! The pressure to address things right when they happen keeps us in a constant state of urgency, which takes a huge toll on our nervous system. As high achievers, we are even more inclined to knock out that project well before the deadline, respond to emails right...

Have you ever sat down to finally enjoy your favorite beverage and a good book and suddenly… your mind floods with all the unfinished things on your to-do list? My high achievers know what I’m talking about! It can be so difficult to relax and rest when we’re so hyper aware of the looming tasks ahead. We often overwork ourselves so we can “actually enjoy” our break, which creates a vicious cycle o...

Today’s episode is part life update, part podcast update, and mainly real talk about burnout! During my anxiety journey, I learned a lot about the signs of burnout and I made it my mission to establish habits to keep me grounded and rested. In this new and exciting season of working on some really cool projects, I found myself recognizing signs of burnout. In this episode, I’m sharing what I recog...

So many people have suffered from trauma in their lives. We often think of trauma as a huge, life-altering event, but it can be much more nuanced than that. No matter what you’ve been through - big or small - your experiences are valid. In this episode, Sheila Anne defines trauma and gives concrete examples of how it can manifest itself in our lives through behavioral patterns. If you’re an overac...

In recent years, thanks to change makers like Molly Ruggere, there’s been a huge shift in how we talk about alcohol consumption. There is so much more nuance to sobriety than someone being an alcoholic or not, and in this episode we’re discussing getting “sober curious” about your relationship with alcohol and what to do if you feel like you’re leaning on it more than you’d like in order to relax...

The Wake Up Call Podcast is officially ONE YEAR OLD!! This past year has been such a fun experience of exploration, connecting with people through the podcast, and getting really clear on how I want to show up for you guys in 2022! Stay tuned for more info on upcoming trainings, workshops, coaching, and more! In today’s episode, I’m reflecting on the last year of the show and sharing how some thin...

As high achievers, hitting a slump where you feel uninspired, unmotivated, and unproductive can feel like a shock to our system. We have this instinct to push through it as hard as we can, or to stay in busy mode to distract ourselves, or we judge and punish ourselves for not accomplishing enough. I am in the midst of a slump myself, and I’m learning to embrace these uncomfortable periods as a sig...

While there is definitely still a stigma surrounding mental health, there are beautiful individuals who share their stories of struggling with mental illness and seeking treatment and healing to live a fulfilling and impactful life. Lauren Dow is one of those individuals. A lot of the episodes of Wake Up Call have covered anxiety and how to cope with it, but in this episode, Lauren shares her expe...

“Intuitive Eating” is a huge buzzword in the health and wellness space, but what does it actually mean? In this episode, Victoria Yates is helping us dig deep into our internal beliefs about food and the messaging that keeps us stuck in restrictive diets, obsessive eating habits, and unhealthy relationships with food. Intuitive Eating is an approach to eating that encourages mindfulness, healing y...

Have you ever thought “Things will slow down once this project at work is done,” or “I’ll clear up my calendar once I have a baby,” or at least heard the phrase “I’ll sleep when I’m dead?” All of these phrases imply that you’re waiting for a specific milestone to hit before you even think about taking steps to slow down and let go of some commitments you’re clinging to. We are so conditioned to be...

The start of the new year is the perfect time to set new goals, but a lot of people set huge, unrealistic goals and then fizzle out by February feeling defeated. No more of that! In this episode, I’m sharing my practical guide for setting small, actionable goals to help you make actual progress in your life. The Wheel of Life is one of my favorite personal development and goal setting tools, and I...

Have you heard of Human Design? I know you’re probably thinking “is there another personality assessment I have to take?,” but don’t fret - there’s no assessment involved in Human Design! Your Human Design type is determined by astrology and quantum physics, and it can be the key to unlocking more ease in your life and work by helping you build and trust your intuition. Our guest Jess Bubbico beli...

Today I’m joined by guest host and friend of the podcast, Chelsea Capps! Chelsea and I are digging into the topic of the Great Resignation - the current trend of thousands of people quitting their jobs because they’re unhappy with their workplace in some way. If you’ve felt called to throw your desk papers in the air and dramatically exit the building, you’re not alone! In this episode, we’re disc...

On this week’s episode, Rhya Pachin is here to discuss gut health.  Gut health has been a hot topic as more research is showing how it is the ultimate connector to all of our body’s functions. From our energy levels to hormone imbalances, poor gut health can be attributed to a lot of overall health issues. In this episode, Rhya is unpacking what gut health is, how it affects our overall healt...

The holidays are a joyous time of year. Great food, spending time with loved ones, and the bright colors of holiday decorations can be so much fun! But many people feel holiday stress and even sadness - and immediately feel guilty about those feelings. In this episode, I’m sharing some thoughts that have been on my heart about how these feelings show up this time of year. If this sounds like you,...

Today we’re talking about goal setting - but not the traditional goals you might be used to. Over the last year, I’ve changed my own approach to setting goals, and these goals have absolutely changed my life. Sometimes we get so caught up in the big picture long-term goals that we neglect the short-term changes that can make a huge impact. In this episode, I’m explaining my new approach and how yo...

In today’s episode, we are diving into a topic that has affected us all: burnout. Burnout isn’t just feeling exhausted from overworking, it’s also this sense of dread around our work. Sometimes burnout happens because we’re neglecting our own needs, but it can also come from needing external validation and trying your worth to your accomplishments and achievements. If you’re resonating with this,...

Lauren Balterman is here to talk about why making physical changes like losing weight can be so difficult. We talk about how looking inward to the root of unhealthy behaviors can help us create new behaviors that positively impact our lives. Lauren Balterman is a Licensed Counselor, Certified Personal Trainer, and holds an advanced degree in nutrition. She has been helping transform women's minds...

Do you ever feel like you’re putting up a facade when you’re with a group of people? Maybe you feel everyone else has it together while you’re struggling to juggle all the things. In today’s episode, Vanessa Cornell is here to talk about holding space for your innermost thoughts to come forward, and how to have the courage to share those thoughts with others. Vanessa Cornell is the founder of NUSH...

Today’s episode is about finding ways to be more present in your life. Being present is something that I have always struggled with and I wanted to share some ways that I have been working on being more present in my own life. Links mentioned: Episode 28: Using Mindfulness to Calm Your Anxious Thoughts with Dr. Kristina Peck - https://anchor.fm/wakeupcall-aliciahopkins/episodes/028-Using-Mindfulne...

Are you on a path that doesn’t align with what you want anymore? So many of us are action-takers in pursuit of our dreams, but we don’t always have grace with ourselves when that dream changes. In today’s episode, Lauren Ansley is here to share her journey of selling her home to pursue full-time entrepreneurship as a comedian, accidentally building a business she didn’t enjoy, and now finding an e...

Kenzie Harkey is back to talk about home organization! Home organization is a trending topic, but it’s about more than aesthetics. If you’re struggling with anxiety and overwhelm, home organization can keep those feelings at bay by creating ease in the space where it matters most. In this episode, Kenzie talks about how to customize your space to fit your lifestyle and how to maintain it long-term...

In this week’s episode, I am doing something that scares me: a solo episode. It’s not my first solo episode on the show, but anytime it’s just my voice on the podcast, imposter syndrome and my inner critic creep in. Today I’m taking steps to overcome that inner critic by talking about big dreams and how we can get in this mindset about how little we have accomplished that we don’t realize that we...

Does the thought of talking about money make you break out in a cold sweat? You are not alone! Cati Winkel is here today to discuss our money stories. How can we identify these blocks - our stories - and what is the impact on our experience of abundance in our lives because of them? Cati’s Money Mindset Reset Program: https://catiwinkel.com/pre-app-sales-page-page-3187 Cati Winkel is a trained coa...

With all of the uncertainty in the world, it is more important now than ever to be informed, but it can be overwhelming to stay up to date since the news is everywhere and can feel pretty bleak sometimes. This episode is all about how to consume news media without becoming consumed by news media. Links mentioned: “Is Watching the News Bad for Mental Health?” by Sara Lindberg for Very Well Mind: ht...