Vital Evolution

Dr. Trip and LaNae discuss regenerative medicine, health optimization, age reversal, and the multi-pillar approach to health that they utilize in their integrative medicine center in New Orleans.  LeNae Goolsby is a speaker, bestselling author and cofounder, with her husband, Trip Goolsby, MD, of Infinite Health Integrative Medicine Center, a precision-medicine practice with a niche focus on healt...

Dan shares his story of overcoming physical, emotional, mental, and relational "rock bottom." Daniel Hegrich is a Life Mentor and Natural Health Coach diagnosed with terminal cancer in 1994. Years later, he was diagnosed with Bipolar Disorder while in a mental health inpatient facility after his wife left him. Dan shares what helped him to transcend the bleak situations of his life and l...

Shelley Smartly is the Creator/Writer/Actor of the award-winning comedy TV series, THE SMARTLYS (streaming worldwide on Tubi and Plex TV, etc). She is also a 73-year-old arthritic widow who became a stand-up comedian at 69. Further, she retired as Founder and President of the nonprofit International Scleroderma Network last year. She had thousands of web pages in 23 languages, support forums, and...

Dr. Bruce Lipton. Cell biologist. Taught at the University of Wisconsin School of Medicine and pioneered studies at Stanford University School of Medicine. International speaker. He primarily studied the character of cloned stem cells. First 45 pages…chapters 1 and 2.  ·        Our belief that genes control the outcome of our life is not true.  o   Human Genome Project expected 120k genes, but we...

Today, Laura Brennan Ballet, the author of the book "The Science of Empowerment," joined us and shared about the formula she and her brother, a United States Olympic coach, developed called J3=E. Laura gives the details of their Empowerment Formula, and her take on what it means to Live Limitless!  Laura is a Life Empowerment Coach and offers workshops and classes worldwide. You can find...

Today Dr. Lynn Anderson shares tips on living holistically healthy. Dr. Lynn is a Naturopath, yoga therapist, Karma Master, Holistic Health teacher/author/producer with over 30 years of experience, and an internationally recognized author and speaker. You can connect with her through the following links: Website:  http://www.doctorlynn.com LinkedIn URL:  https://www.linkedin.com/pub/lynn-anderson...

Today we discuss the exciting new beginning of the year 2023! I share my word of the year and the second-best answer. I'm inviting anyone ready to join me in Living Limitless in 2023. Living Lucky is for those who are in need of support to work through their emotions, relational issues, and belief system limitations. Living Limitless is for those who have done the work and are ready to create...

I often talk with individuals trying to make a decision about some aspect of their life. Ex. Young adult picking their future path, parents deciding how to love and discipline, adults deciding how to best care for their elderly parent, individuals deciding how to better a relationship, teenagers deciding how to best share something impactful with their parents…the list goes on. A research study at...

The final death in this series. We’ve talked about the death of mental, emotional, and physical. Today we discuss the relational death.  ·        As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will only be $20 per month. Offer as a gift…The time is now! Use discount code NEWME23. If needing...

In the last two episodes, we discussed the first two deaths (mental and emotional). The third death is physical. People really don’t like this one, but it is necessary if you want to step into the best version of yourself fully. ·        As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will o...

In the last episode, we discussed the first death (mental). The second death has to do with the emotional system.  ·        As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will only be $20 per month. Offer as a gift…The time is now! Use discount code NEWME23. If needing to use up any employe...

Back in Episode 10: Hall of Mirrors Series (Death as a reflection of your future), I mentioned I would eventually do a series on the 4 Deaths…Since it is the 50th episode, I thought it would be a perfect time! Let us look at the first of the four deaths: Mental Death.  ·        As a celebration of the 50th episode and Christmas and New Years coming up, I want to offer a discount for LLT. From now...

Today we welcome Irene Abbou as she shares her journey to Self-Love. Irene is a Los Angeles-based ICF-certified Life Coach and creator of 90 Days to Happy and Beyond the Glass Slipper . She shares her experience of depression and anxiety while running a successful denim jean company and raising two young children. Thank you for joining us, Irene! https://happinesswithinreach.com/meet-irene/ https:...

In previous episodes, we discussed the cost of transforming your life (most recently in Episode 44: Intention Giving). No one talks about the greatest cost of losing yourself (who you are/identity. What you do. Who you engage with, etc.) ·        Being a new version of you is hardest around those that you are most deeply connected. They expect you to be the same. We desire consistency – it builds...

Today, NBA Superstar Austin Carr shares his take on living a life of purpose. For those who are unfamiliar with Austin, he was the 1st round draft pick for the Cleveland Cavaliers in 1971. He has been labeled the 21st greatest basketball player of all time! He has worked as a player and announcer with the Cavs for nearly 50 years. Even though his basketball skills are what the world knows him for,...

Today I get a bit personal...we have all experienced disappointment. What do you do when it is Life or Death?! 

What is one of the most important questions you could ever ask yourself? What is the meaning of life? Now, I’m not here to tell you the answer to this question because you are the only one that can answer this for yourself. It is your life! No one gets to tell you this answer. No one to blame then, either.  ·        How does your answer to this question affect you?  o   Drives your motivationsàbel...

When you are trying to change your life, many belief systems discuss giving. Intention is the new desired outcome (material, experiential, relational, mental/emo). Giving to get. In Christianity, lent is observed as a way to fast and give up something to help you change your spiritual life. The discipline of willingly giving something up has many positive ripple effects. Book, LLT, podcast… ·     ...

Do you often feel out of control over your life? (kids, marriage, career, decision, house) Today we are discussing the single most important way to take control over your life and begin directing it. ·        First coaching class ·        Power of the question: allow you to step into an inside-out approach ·        Most powerful questions you need to spend some time with: o   What makes a person v...

Over the past weekend, I was sick and watched way too much tv.  ·        Limitless (Thor: Chris Hemsworth): Longevity and health o   Stress and walking on tall building o   Norwegian Artic o   30 sec of cold at end of your shower ·        What is my strategy for being sick and getting better? ·        Creating momentum o   Hot & cold – Physical Therapy o   + to – (current OR FLOW)  §  What is...

Today we discuss 10 things I wish my dad had told me. This is not to blame my own father for not raising me "good enough," but these are concepts that I think everyone would benefit from and could pass on to their own children after they adopt them for themselves. 

Last episode we discussed two different psychological trinities: Heart, Mind, Behavior & Love, Wisdom, Power. Like I said, there is so much to unpack so I wanted to do a follow-up episode. If you haven’t listened to the previous one (“Your Superpower”), it would be helpful.  ·        Last episode we discussed the importance of understanding Fear (-) and Love (+), especially as it relates to yo...

I am a big Marvel Universe fan. The idea of having superpowers has always been exciting to me. What I am going to share today is truly powerful. It is not to be taken lightly. If you are not in the frame of mind to receive something profound, then either get ready…or do yourself a favor and wait…  ·        To start, you need to understand two different sets of trinities in psychology: ·        Hea...

Ryan shares his story of hitting rock bottom and losing everything...being arrested, being in a near-fatal car crash, and being left on the alter by his fiance offers a glimpse. Everyone has felt the emotional experiences of loss, hopelessness, heartbreak, and pain. He will share what helped him to persevere. 

Deep, dark, and scary today. In Jungian Psychology, he called it Shadow Work.  ·        Carl Jung (1875-1961) theorized that all human beings have an unconscious that influences their conscious mind.  o   Extraversion vs. introversion. o   Sensation vs. intuition. o   Thinking vs. feeling. o   Judging vs. perceiving. ·        The shadow is the parts of us that feels out of touch but drives our beh...