Vanessa French Podcast

My thoughts around the "Be Kind To Yourself" mentality. There is absolutely a place for this but there is a danger of this mindset becoming the very reason you aren't seeing results. Follow me on Instgram here  INSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk  

The second half of 2024 felt hard. I found myself sitting in victim mode, comparing myself to others and having a massive fear of success. In this episode I open up (having come through the other side) and share with you the events that led me here, what impact it had and more importantly what I did to get out of it.  I hope you enjoy :) Follow me on Instgram here  INSTAGRAM Email Vaness...

Live Q&A with Vanessa answering questions from clients. What to do if you are struggling with willpower? How much should you increase the weights you lift by? How much whey protein is too much? And more.. Follow me on Instgram here  INSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk  

In this episode I share my own opinions and thoughts on Ozempic. Why I feel it's here to stay and therefore it's probably a good idea to get clued up on what the score is with it. Follow me on Instgram here  INSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk  

In this episode I talk about how to navigate the festive season and all it's socials whilst staying on track with your fitness goal. email vanessa@vnaessafrenchfitness.co.uk instagram @vanessafrenchfitness

Vanessa and Sarah do a live chat with clients about how it can impact your fat loss results and what you can do about it. email vanessa@vnaessafrenchfitness.co.uk instagram @vanessafrenchfitness

In this episode I discuss 8 common reasons why you might be struggling to stick to your diet. Follow me on Instagram @vanessafrenchfitness If you would like more information about my coaching programs or working with me www.vanessafrenchfitness.co.uk

Workout and diets plans will only take you so far, the rest will come down to your mindset 🧠 In this episode Vanessa and Sarah share their mindset tips for success that has help them and their clients see results. @vanessafrenchfitness

A Live Q&A session on TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!

Vanessa and Sarah Live Weekly Call on should you set goals? And the process and cons of being plant based and eating animal protein. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/s...

This will tell you everything you need to know about our 12 Week Christmas Challenge "Fitmas". Drop a dress size before Christmas AND Maintain it over December.  Fitmas starts on October 7th and applications close on the 4th October. To find out more you can email me at   Vanessa@vanessafrenchfitness.co.uk   Drop me a DM on Instgram @vanessafrenchfitness    

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journey Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vane...

Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training.  Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

This episode is about showing up for your self and building your self belief. Why your word is your bond and not just to others but to yourself. Follow me on Instagram @vanessafrenchfitness

Vanessa and Sarah share their biggest mistakes they have made on their own fitness journey over the years Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journey Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vane...

Vanessa and Sarah talking about how to set yourself up to be successful on your fitness journey Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3 &nbs...

Vanessa and Sarah Live Q&A Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Vanessa and Sarah talk now to get back on track with your fitness goals Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Vanessa and Sarah talk about the ups and downs you will inevitably go through on your fitness journey Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em...

Two great question by our clients. Vanessa deep dives into why protein is important and also how to reduce your cortisol levels when you can't/dont want to do yoga and meditation.

Live Q&A with Vanessa with questions from the Project Badass Community. Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www....

Solo Episode with Vanessa, talking about her methods on improving body confidence. Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https...

Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://ww...

Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://...