Urban Cabana with Luxury Sai

Getting your monthly cycle is something that all women will experience at some point in their lives, and dealing with cramps can increase this discomfort. Well today, I'm sharing four foods that can help alleviate some of your period pains.

Our bodies are mostly water, today I am sharing some super reasons why everyone - not just those on a diet - need to drink more H2O!

This episode is part of Saideh Browne's Win From Within Series - a collection of podcasts that offer tried and trusted wisdom on achieving success from the inside out.

Saideh shares a list of 10 foods that most people think are bad for us but not really are.

Saideh talks about interval training

Saideh shares tips to keep your skin supple and healthy during the long, cold, winter months.

Saideh talks about the Five Stages of Grief and how to work through a devistating loss

Saideh shares why protein is so important for our bodies and why we should load up on proteins when working out!

Saideh shares tips on controlling your meal portions to help you lose weight faster.

Edrea Davis of Dogon Village stops by to discuss this whole snitching thing. We'll also speak with a special guest who survived after "snitching" on someone. Original Air Date: July 22, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message. Opening: DeJuan Boyd of Rabbit Productions - myspace.com/rabbittproduc...

The Crossing Over of Mattie Pearl is an inspirational true story as told by her daughter about a woman’s spiritual journey to the other side. Mattie Pearl gives vivid details about what she sees and hears before she crosses over. Her journey opens the door to those who have always believed that there is something more. It is a story of love, hope and encouragement for all of us who will eventually...

Filmmaker Joe Williams talks about his new movie in the Kingdom World Film Festival (www. Kingdomwood.com) and Mr. Obinna Ndu, guest speaker at the NY/NJ Master Your Mind Weekend Conference calls in to discuss this great event (www. CreatingPossibilitiesNow.com). Original Air Date: July 18, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will re...

Author and Speaker Jose Villegas joins us today to discuss how he overcame drug abuse and other ills to become a successful entrepreneur by mastering his mind. Original Air Date: July 10, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Jaison Ray stops by to discuss why he created I Define Me wear. Original Air Date: July 16, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Christopher "Play" Martin, one half of the amazing duo Kid N Play joins us to discuss if in fact the culture of Hip-Hop can be holy? Original Air Date: July 15, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Now a Speaker and Published Author, Troy Campbell of Troy Boy International chats with us about his life as a wandering young adult and where he is now. Check him out at TroyBoyInternational.com Original Air Date: July 14, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

We are joined by Richard Ivory - The Hip-Hop Republican to discuss the economic policies of Regan, his era as well as the current state of the Republican Party. Original Air Date: July 11, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Author and Speaker Jose Villegas joins us today to discuss how he overcame drug abuse and other ills to become a successful entrepreneur. Original Air Date: July 10, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Urban Tastemaker and Entrepreneur and Mom Kenya Pope joins me to discuss what it's like to run a business and a household. Original Air Date: July 9, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message.

Seasoned Public Relations and Media Executive, Dee Dee Cocheta joins Sai Browne, Host of Life Remixed Radio! to discuss women's executive roles in within Hip-Hop culture. Our show broadcasts Weekdays at 12 noon EST Original Air Date: July 8, 2008 Original Network: Blog Talk Radio Note: Once the original digital content has been restored, it will replace the current recorded message. 

In our inaugural show we will discuss the lyrics of the song I Kissed A Girl (and I liked it) by Katy Perry and how and if it affects our young people. Original Show: The Sai Browne Morning Show Original Air Date: July 7, 2008