Uplift For Her

Episode 66 - Dr. Miranda Naylor, functional medicine physician specializing in hormones and fertility, joins us to talk through the realities of aging ovaries, diminished ovarian reserve, and what you can do to preserve or restore your reproductive health. From fertility myths on social media to real testing options, toxin exposure, mitochondrial health, and the emotional toll of trying to conceiv...

Episode 65 - Dr. Neil Nathan, renowned expert in mold toxicity, chronic illness, and environmental medicine, brings over 50 years of experience treating the most complex and sensitive patients. Dr. Nathan breaks down the root causes of mysterious symptoms that so many women face—especially those struggling with fatigue, hormonal imbalance, anxiety, joint pain, or brain fog that just won’t go away....

Episode 64 - Betty DeLass, pelvic floor physical therapist and founder of Reborn Pelvic Health and Wellness, walks us through uncovering the hidden side of pelvic floor dysfunction that so many women experience but rarely talk about–tightness. Betty explains how a hypertonic pelvic floor can cause symptoms like painful sex or difficulty inserting tampons, urgency, leaking, or frequent UTIs, consti...

Episode 63 - Jennifer Falkner, DNP at Uplift for Her, joins Dr. Cracroft for an honest, insightful conversation about what’s really happening in your body during perimenopause and menopause—and what you can do about it. From confusing symptoms like anxiety, mood swings, and disrupted sleep to the long-term health implications of declining hormones, this episode pulls back the curtain on the midlif...

Episode 62 - Dr. Michelle Jorgensen, biological and holistic dentist turned functional health educator, joins us to challenge the status quo of modern wellness. Spoiler alert: more supplements and stricter routines aren’t the answer.  Dr. Michelle shares her personal journey from mercury-induced illness to deep healing, and the eye-opening realizations that came along the way. We dive into he...

Episode 61 - Dr. Jordan Rullo, board-certified clinical health psychologist, sex therapist, and Gottman-certified couples therapist, brings science, empathy, and clarity to a topic too often shrouded in shame and confusion. In this refreshingly honest and deeply informative episode, we dive into the complex world of sex and intimacy in long-term relationships. We unpack the difference between spon...

Episode 60 - Dr. Candice Wood, perinatal mental health specialist and OB-GYN, joins us for a deeply personal and eye-opening conversation, sharing what every mother (and support person) needs to know about the mental health challenges that arise after birth. Postpartum isn’t just about diapers and sleep deprivation—it’s a massive emotional, hormonal, and identity shift that many women quietly endu...

Episode 59 - Philippa Saunders, internationally renowned researcher, dives deep with us into the misunderstood and often-dismissed world of endometriosis. We unpack why endometriosis is more than just period pain — it’s a complex, whole-body condition that affects 1 in 10 women and is commonly misdiagnosed or ignored. We explore why diagnosis can take up to a decade, how symptoms extend beyond the...

Episode 58 - Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her, breaks down seven key areas that impact energy levels: sleep quality, nutrition, hormone balance, blood sugar regulation, nervous system support, inflammation, and emotional fatigue. You’ll learn how to identify the specific type of tired you’re experiencing (like morning burnout, aftern...

Episode 57 - Emily Warren, Doctor of Physical Therapy and founder of Mindful Movement Physical Therapy, specializes in spine care, pelvic health, chronic pain, and brings a whole-person perspective to pain treatment—one that moves far beyond the traditional “wear and tear” mindset. Together, we explore the many layers of the pain experience, from acute injuries and inflammation to the often-overlo...

Episode 56 - Jenn Pinnell, Certified Health & Nutrition Coach at Uplift for Her, talks all about a better way to approach women’s weight loss. If you’ve ever felt like you’re “doing everything right” and still not seeing results, this conversation is for you. Together, they unpack the most common barriers to sustainable weight loss: from metabolic slowdowns and unrealistic expectations to emot...

Episode 55 - Dr. Christine Vaccaro, board-certified urogynecologist and sexual health specialist, joins us for a deeply insightful and much-needed conversation about female sexual dysfunction—a topic far too many women are struggling with in silence. We unpack what sexual dysfunction actually is and the four key types, why low libido is not your fault, how testosterone therapy can support libido,...

Episode 54 - Jennifer Falkner, Uplift for Her Nurse Practitioner, joins us to talk about the often-overlooked but critical window of preconception care—what women (and their partners!) can do before pregnancy to improve outcomes during pregnancy, postpartum, and beyond. We dive deep into the Uplift for Her approach to preconception health, offering a refreshingly proactive model that focuses on wo...

Episode 53 - Jamie Greenwood, life & leadership coach, dives deep with us into the emotional tug-of-war modern moms face—between ambition and motherhood, pressure and presence, guilt and growth. Together, they unpack the invisible load so many women carry, the myth of the “good mom,” and why high-achieving women are burning out trying to do it all. If you’ve ever found yourself stuck between c...

Episode 52 - Mike Fisher, founder of Vital Home Solutions—a mold detection and remediation company—shares how his team goes beyond traditional inspections by using specialized testing and even a mold detection dog named Chap to find the hidden mold that most companies miss. Whether you’re dealing with unexplained symptoms like fatigue, brain fog, sinus issues, skin flare-ups, or behavioral changes...

Episode 51 - Kristina Hanson, pelvic floor physical therapist and founder of Uplift Pelvic Health & Wellness, joins us to explore the physical, emotional, and social dimensions of female sexuality. If sex has ever felt painful, disconnected, or simply not like it “should,” you are not alone—and you are not broken. In this eye-opening and compassionate conversation, Kristina offers clinical ins...

Episode 50 - Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her, answers your most-asked questions straight from Instagram. From hormone rebalance to weight loss and nervous system support, Mallorie shares honest, in-depth insights with her signature mix of science and compassion. She breaks down topics like fasting and exercise, supplement basics, bo...

Episode 49 - Myrto Ashe, functional medicine physician and author of The Simple Science of Wellness , sits down with us to highlight from her book; science-backed, accessible practices to help restore health and vitality. Dr. Ashe shares her journey from conventional family medicine to functional medicine, and how a personal health crisis led her to embrace root-cause healing. We discuss why so ma...

Episode 48 - Jody Moore, master certified life coach and host of the Better Than Happy podcast, joins us in a transformative conversation about one of the most overlooked foundations of true wellness: your relationship with yourself. We explore why lasting health and happiness aren’t just about habits, workouts, or protocols—but about rebuilding self-trust, practicing radical honesty, and showing...

Episode 47 - Beth Zupec-Kania, registered dietitian and leading expert on ketogenic therapies, shares her decades of experience using the ketogenic diet to treat epilepsy, mental health conditions, metabolic disorders, and more. We explore the science behind therapeutic ketosis, why keto isn’t just about bacon and butter, and why medical supervision is critical. You’ll also learn who benefits most...

Episode 46 - Jennifer Falkner, Uplift for Her Nurse Practitioner, joins Mallorie to share what actually works for women’s health—straight from clinical experience. From hormone therapy and sleep support to weight loss, libido, and gut health, they’re breaking down the wins, the myths, and what’s just not worth your energy. Whether you’re navigating perimenopause, dealing with weight that won’t bud...

Episode 45 - Dr. Keegan Ziemba is back to unpack the real reasons many women aren’t seeing the results they expect from strength training. From underfueling to overtraining, Dr. Ziemba breaks down the biggest mistakes we’re making—and what to do instead. Whether you’re new to strength training or have hit a plateau, this conversation will help you rethink your approach to exercise, nutrition, rest...

Episode 44 - ​​Dr. Sarah Steinberg, gastroenterologist and functional medicine expert, explains the complexities of IBS and SIBO. We talk about the common causes of gut issues, why these conditions are hard to diagnose, and practical tips for improving gut health. Discover how a functional medicine approach, lifestyle changes, and the right testing can help you address chronic digestive problems a...

Episode 43 - Sharon McMahon, known as “America’s Government Teacher” and author of the bestselling book The Small and the Mighty, joins us to talk about how even small actions can lead to big change in our communities. Sharon brings her signature clarity, warmth, and humor to topics that often feel overwhelming: civic engagement, political polarization, social media overload, and how to maintain h...

Episode 42 - Dr. Julie Hanks, licensed psychotherapist, author, and host of the Ask Dr. Julie Hanks podcast, joins us for a powerful conversation about burnout, self-worth, and the unrealistic expectations women carry. With nearly 30 years of experience working with women, Dr. Hanks dives deep into the mental, emotional, and cultural roots of burnout—and what we can do to heal. From letting go of...