Uplift Conversations

🎙️ This week, we’re diving into what it really means to move abroad—because it’s not just about visas and packing suitcases! From culture shock to finding a sense of belonging, we’re unpacking the highs, lows, and unexpected challenges of starting fresh in a new country. 🌍✈️ ▪️ Culture Shock & Identity Shifts – When your expectations don’t match reality. 🤯 ▪️ Language Barriers & Brain Ov...

🎙️Where’s the line between dedication and obsession when it comes to fitness? 🏋️‍♀️💭 If you’ve ever been told you’re “too into the gym” or felt guilty for skipping a workout, this episode is for you. This week we’re diving into the mindset shifts, societal expectations, and personal experiences that shape how we view commitment to training. 🚀 From sacrificing social events for workouts to feelin...

🎙️In this week's episode, we’re talking about pushing boundaries and stepping out of your comfort zone—literally! Jaz shares the story of how she signed her mum up for a Hyrox competition with just three days' notice, and how they both navigated the challenges together. From last-minute training to the surprises of a high-intensity competition, it's a journey of perseverance, growth...

🎙️ Ever had a small frustration ruin your entire day? Whether it’s a spilled coffee or a snarky email, we’ve all been there. But what if you could stop that cycle and turn things around? Today, we’re sharing the mindset shifts that help us stay positive, productive, and in control. ✨ ▪️ Eat the Frog – The productivity hack that makes the rest of your day easier. 🐸 ▪️ Rewriting Your Story – How t...

🎙️ This week, we’re diving into the world of running clubs, breaking down the barriers that make them feel intimidating! From marathon mishaps to the power of community, we chat with Chris & Carl from Pub Run Club about why running is for everyone - even if you think you’re “not a runner”. 🏃‍♀️ ▪️ The Truth About Running Clubs – Why they’re NOT just for elite athletes ▪️ Running for Charity –...

🎙️ This week, we’re tackling recovery—because smashing your workouts is only half the battle! From DOMS to under-recovering, we cover everything you need to bounce back stronger. 💪 We discuss: Active vs. Passive Recovery – What actually works? DOMS & Muscle Soreness – Why you feel like you’ve been hit by a truck after leg day. 🚚 Overtraining vs. Under-Recovering – Are you actually doing too...

You may notice a rebrand!!!! Welcome back In this premiere episode, we’re sharing proven strategies to crush your 2025 goals—from building habits that stick to shifting your mindset for success. Whether you're focused on improving your fitness, growing your business, or elevating your life, this episode is packed with actionable insights! What You’ll Learn: 💡 How to set goals you’ll actually...

🎙️ Ever thought about running a marathon but felt overwhelmed by the challenge? In this episode, we take you on an inspiring and relatable journey into the highs, lows, and quirks of marathon running. Perfect for runners, fitness enthusiasts, and anyone looking to crush their goals, this second episode delivers actionable tips, heartfelt stories, and plenty of laughs. 🏃‍♀️ Whether you're tra...

🎙️ Gym intimidation got you down? We've all been there! 😅 Join us as we chat about overcoming gym fears and share our best tips for getting started. From finding the right gym to conquering those intimidating machines, we've got you covered. 💪 Plus, we'll spill some hilarious gym stories along the way! Like why do boys go to the gym at 5pm on a Saturday night 🤔 Hit that play butt...

🎙️ This week we are joined by the fabulous Georgia from Georgia Daly Fitness! We delve into all things fat loss, especially for those of us who LOVE good food (hello, carbs 🙋‍♀️). Georgia shares her inspiring journey of qualifying for the London Marathon through the Good for Age category (what even is that?!) and how she balances a fat loss phase with marathon training. We’re debunking nutrition...

🎙️ This week, we’re talking BOOKS. 📚✨ But not just any books—the ones that changed our lives. From self-development to fiction that shifted our perspectives, we’re sharing the must-reads that made us think, grow, and maybe even cry a little. Evie breaks down the game-changing habits from Atomic Habits (seriously, why does no one talk about how hard it is to ACTUALLY remember to take creatine?)....

🎙️This week on Uplift Conversations, we're talking all things injury and recovery with physio Josh Sainsbury! 🏃‍♀️🏋️ We cover the most common running and gym injuries, and how to treat them, including why so many people experience lower back pain. Josh also explains when to see a physio, and how they can help with prevention as well as treatment. We discuss how to avoid injuries, with advice...

🎙️This week on Uplift Conversations, we're exploring the fascinating world of hypnotherapy with clinical hypnotherapist Georgina Smalldridge! 🤯✨ We unravel the myths and misconceptions surrounding hypnosis, moving beyond the stage performances to discover its true evidence-based practices. We discuss what hypnotherapy REALLY is and how it can be a powerful tool for unlocking your mind'...

Excited to be joined by my lovely friend Georgia today who specialises in all things fat loss! This episode will empower you with the tools and know-how to achieve your fat loss goal We discuss: Is it possible to lose fat and enjoy being a foodie? ⁠⁠What do we need to be prepared to sacrifice if we want to lose fat? Should fat loss be sustainable?  ⁠⁠Is tracking essential?  Where does tracking oft...

The Christmas break is coming up, maybe you're going to be away from the gym for a short period, perhaps even going away (jealous!). Either way, we are here today to discuss how long it takes to lose muscle mass and strength, what we can do to prevent it and how a few mindset shifts can help during breaks from training. Thanks for listening! @upliftwandsworth @evolvewithevie_ @jazlifts

Welcome back to the podcast! Today we discuss 10 habits and practices that we think will help you lead a healthier, fuller and happier life. From mindset, nutrition, movement and sleep, this one leaves no topic untouched! With Jaz and Evie from Team Uplift @upliftwandsworth @jazlifts @evolvewithevie_

Today's episode was a requested topic from one our lovely members which massively resonated with me because I am someone, like a lot of people, who thrives in the warmer sunny weather. The lack of day light can make us feel sluggish, tired and unmotivated which takes a toll on our mental wellbeing. Luckily there are things we can do to make ourselves feel better! @upliftwandsworth @jazlifts

Bonjour Uplift-ers! We've had a few discussions in the gym recently surrounding meal prep, so we decided to sit down and discuss a few tips and tricks to make your lives a little easier... Today we chat about: Reframing what meal prep actually is Why bother? Ways to make it easy Simple & quick ideas we personally use We hope you enjoy! As always, catch us on Instagram! @upliftwandsworth @...

We are back!!! Today Jaz and Evie reflect on our recent step challenge, were we challenged our members at Uplift to walk a grand total of 1012 miles or 1628km over 4 weeks as a team of 5... We discuss Key takeaways our members experienced Why bother walking anyway Our personal reflections How to keep movement up going into winter Find us on Instagram @upliftwandsworth or head to upliftlondon.co.uk...

Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury? Then you absolutely must be including some strength training!  Have a listen for the 3 exercises we think you should include! @upliftwandsworth @jazlifts

At the gym @upliftwandsworth, we recently ran a 21-day nutrition and lifestyle challenge, focusing on healthier habits to reach our goals, have more energy and improve our health. Listen to find out what we did and how you can implement this into your own life!

Nothing spurs motivation like new gym gear or a pair of new shoes! If you're looking to invest in gym shoes, there are certain things you'll want to look out for, have a listen as to why! I recommended: -Nike Metcons -Reebok Nanos @upliftwandsworth - chat to us! :)  @jazlifts

Jaz and Scotty here for the first episode of 2023! Talking all things recovery / rest times. Why do we sometimes rest 30 seconds? Other times 2-3 minutes? How long is ideal for strength? Improving fitness? Why might we need more as we get fitter and stronger? All this and more! Ps. This was recorded pre-Christmas! As always, chat to us on @upliftwandsworth :) Your thoughts and feedback are welcome...

Discussing my response to a client's recent question: when should I add more workouts into my week if fat loss is my goal? Chat to us! @upliftwandsworth @jazlifts

If you know us or train with us, you'll know we are huge fans of Strength Training. Should we think about strength training as a skill in the same way as we might with flexibility, musical instruments or sport? I referred to: "Strength is a Skill" - Pavel Tsatsouline  @upliftwandsworth @jazlifts