Untethered Moms Podcast

The term "Self Care" seems to be popping up everywhere lately. In this episode, Pier Jea and Jamilah unpack what self care even is and how in it's basic form it is a necessary tool to manage chronic stress. If you thought that self care means spending a day at an expensive spa,  a never ending to do list means you're crunched for time, or you lack community to help spread the l...

In this episode Pier Jea and Jamilah are covering mom guilt, where the criticism usually comes from,  implications of internalizing guilt and how we can overcome negative self talk. 

In this episode Pier Jea and Jamilah discuss the unrealistic standards associated with being a "Good Mother" and offer ways to define motherhood for yourself. Topics include healthy boundary setting, establishing a supportive community, separating your identity from that of your children, and giving yourself grace in your motherhood journey.