Unstoppable At Any Age

What if your strongest, most capable years weren’t behind you… but ahead of you? In this episode of Unstoppable at Any Age , Shawna sits down with Sarah Katz - a lawyer, masters athlete, and competitive pentathlete - who is training and competing across five track and field events at 47 years old. This conversation challenges the idea that midlife is a time to slow down. Instead, Sarah shares what...

You don’t become unstoppable by avoiding pain. You become unstoppable by learning how to move through it—and still choose yourself on the other side. In this episode, Shawna sits down with Ramona Milano, an actress turned coach and yoga teacher, for a deeply honest conversation about identity, loss, and what it really takes to rebuild your life after everything changes. What started as a chance me...

You don’t become unstoppable by waiting for the perfect time. You become unstoppable by deciding your current reality doesn’t define your limits. In this episode, Shawna sits down with Anne Matthews—fertility-focused acupuncturist, mother of six, podcast host, and professional Hyrox athlete—for a powerful conversation on what it actually looks like to pursue high performance while balancing real l...

The most powerful transformations don’t come from fixing your life. They come from raising the standard for how you want to live, move, and show up. In this inaugural episode, Shawna - naturopathic doctor with over 20 years of experience in women’s health, hormones, and metabolic health - shares her journey of redefining what’s possible as she stepped into a new level of personal and physical perf...

What if your strongest, most powerful years are still ahead of you? In this trailer for Unstoppable at Any Age , Dr. Shawna Darou, ND — naturopathic doctor, functional medicine practitioner, and master’s athlete — challenges everything women have been told about aging, metabolism, and performance in midlife. If you’re a woman over 40 navigating hormone changes, stubborn weight gain, low energy, br...