Unshrinkable midlife moves - Movement, meaning + midlife magic

Send us Fan Mail In this heartfelt and uplifting episode, Onika Griffith-Elliott sits down with Lorna Griffiths, a mother, stepmother, wife, IT professional, and lifelong mover to talk about resilience and rediscovering joy in midlife . Lorna Griffiths opens up about the emotional and physical journey that followed her major surgery, a chapter that forced her to slow down, reflect, and rebuild fro...

Send us Fan Mail What happens when a midlife woman who once avoided cameras, photos, and being seen, is training for a Hyrox and then suddenly finds herself in the spotlight? This is the unexpected transformation that sparked the creation of this podcast. Unshrinkable Midlife Moves. In this powerful first episode, we dive into a story of rediscovery, how a lunchtime article led to a brutal first H...

Send us Fan Mail Welcome to Unshrinkable Midlife Moves , the podcast for women in their 40s, 50s, 60s, and beyond who are done playing small. Host Onika Griffith Elliott invites you to explore how one shift—movement—can reignite your confidence, spark joy, and open a whole new chapter of possibilities. Each week Onika shines a spotlight on inspiring midlife women who are trying new things, redisco...