Hosted by Giles Paley-Phillips and Sophie Green
Unquestionable
Award-winning creatives, Giles Paley-Phillips and Sophie Green, have real and raw conversations with experts, creators and thought leaders to gain a deeper understanding of the unquestionable truths behind human nature, psychology, mental health, self-development and relationships. If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See ac...
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Hosted by Giles Paley-Phillips and Sophie Green
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2. Nov 2026
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Claudia Hammond - The Psychology of Kindness, How to be Kinder to Yourself, Building a Purpose-Driven Life, Strengthening Relationships and Much More 11.03.2024 58:27
Claudia Hammond is an award-winning writer and broadcaster. She is a Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4’s All in the Mind . She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and t...
Julia Bradbury - Surviving Cancer, Sleep, The Importance of Breathing, Walking Yourself Happy, The Profound Impact of Nature and Much More 04.03.2024 51:12
Julia Bradbury is a television presenter, specialising in documentaries and consumer affairs. Her passion is the outdoors. More recently, following her cancer diagnosis and surgery, Bradbury is dedicating her time to healthy living and nature therapy In this episode we discuss walking yourself happy, the profound impact of nature, surviving cancer, and the importance of breathing Walk Yoursel...
Kristen Butler - The Power of Positivity, Learning to Grow, Creating a Life You Really Love, Finding Joy Outside your Comfort Zone and more 26.02.2024 46:15
Kristen Butler is the CEO & Founder of Power of Positivity and the best-selling author of The 3 Minute Positivity Journal . She started PoP in 2009 after hitting rock bottom and bouncing back using the power of positivity. Kristen has a background in social media and journalism since 1998. She is passionate about helping others boost their mood, train their brain and improve their life....
What is Your Money Mindset? Overcoming Money Blocks, The Importance of Managing Your Finances, The Taboos of Discussing Money and More 19.02.2024 15:21
In this week's episode we discuss overcoming money blocks, the importance of managing your finances, the taboos of discussing money If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Yo...
Gaby Roslin - Being Unapologetically Happy, Spreading Joy, The Power of Smiling, The Importance of Actively Listening to Others and More 12.02.2024 54:56
Gaby Roslin is an English television and radio presenter who rose to fame co-presenting The Big Breakfast on Channel 4 between 1992 and 1996. Roslin also presented the Children in Need charity telethons on the BBC between 1995 and 2004. Her new book 'Spread the Joy' is out now In this week's episode we discuss being unapologetically happy, spreading joy, the power of smiling, the importance of act...
Mind, Body and Behaviour - Recognising Anxiety, Physiological and Emotional Processing, The Brain-Gut Connection, The Importance of Having a Mental Health Toolkit and More 05.02.2024 27:17
In this week's episode we discuss recognising anxiety, physiological and emotional processing, the brain-gut connection, the importance of having a mental health toolkit If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestio...
Wendi Mclendon-Covey - Overcoming Rejection, Letting go of Desperation and Trusting the Process, Grief and Saying Goodbye in The Film & Television Industry and More 29.01.2024 1:04:09
Wendi McLendon-Covey is an American actress and comedian. She is known primarily for her work in comedic and improvisational roles, her work includes The Goldbergs, Bridesmaids, Reno 911and Pixar's 'Elemental' In this week's episode we discuss overcoming rejection, letting go of desperation and trusting the process, grief and saying goodbye in the film & television industry This week's e...
How to Stop Overthinking and Start Trusting Your Gut! Following your Instincts, Learning to Trust Your Intuition & More... 22.01.2024 22:49
In this week's episode we discuss how to stop overthinking and start trusting your gut! If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. S...
Chris Lovett - Less is More, Simplicity in a World of Overconsumption, Overwork & Overwhelm, Learning to Live a More Minimalist Life and More 15.01.2024 51:23
Chris Lovett is the author of Discovery of Less. He is a coach, mentor, key note speaker and writer on the theory and practical application of minimalism In this week's episode we discuss less is more, simplicity in a world of overconsumption, overwork & overwhelm, learning to live a more minimalist life If you want to contact the show to ask a question and get involved in the conversation the...
Jon Ronson - Culture Wars, The Importance of Truth and Facts, Conspiracy Theory Culture, Public Shaming, Cancel Culture and More 08.01.2024 51:50
Jon Ronson is a British-American journalist, author, and filmmaker whose works include Them: Adventures with Extremists, The Men Who Stare at Goats, The Psychopath Test and So You Think You've Been Publicly Shamed In this week's episode we discuss culture wars, the importance of truth and facts, conspiracy theory Culture, public shaming, cancel culture and more. If you want to contact the show to...
Setting Goals & Intentions For the Year Ahead, Finding Your Purpose in Life, Learning What Your Values Are and More 02.01.2024 46:57
In this week's episode, we discuss setting goals & intentions for the new year, finding your purpose in life and learning what your values are. Grab a journal and follow along with us to set your own goals for the new year. What is your purpose in life (your ‘North Star’)? What are your 4 most important values? (Eg. Health/nutrition, family, mental health, friendships, spirituality, growth, fi...
2023 Round-Up: How to Reflect on and Celebrate the Last Year, Setting Goals & Intentions for the Year Ahead and More 27.12.2023 1:14:06
In this weeks episode we reflect on 2023 and discuss our hopes and dreams for the coming year If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com 3 things I’m proud of in 2023 3 things I overcame in 2023 3 things I learnt in 2023 3 things I did for myself in 2023 3 things I did for others in 2023 3 things (objects...
Christmas Special - Psychologist Fiona Murden on Family Conflicts, Loss and Navigating the Festive Holidays 18.12.2023 43:10
Fiona Murden is a Chartered Psychologist, Associate Fellow of the British Psychological Society, author and public speaker. In this week's episode we discuss dealing with conflict over Christmas, navigating family politics and the weight of loss during the festive period If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@g...
Dr Julia Patterson, Why the NHS is Being Betrayed, Working Together to Save It, Transformational Ideas and more 11.12.2023 58:38
Dr Julia Patterson is a lead at campaign group EveryDoctor, co-founder of the Junior Doctors Alliance and founded Facebook group The Political Mess In this week's episode we discuss, Why the NHS is Being Betrayed, Working Together to Save It, Transformational Ideas and more @jujuliagrace If you want to contact the show to ask a question and get involved in the conversation then please e...
Making Authentic Friendships, Friendship Break-Ups, Trauma Bonding & More 04.12.2023 29:40
In this week's Bonus Episode we are discussing Friendships If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com Find us here: Twitter: @unquestionpod Instagram: @unquestionablepod Tik Tok: @unquestionablepod Facebook: @unquestionablepodcast Youtube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more...
Dr Ayan Panja - The Medical ‘Knock-on Effect’, Why We Become Sick, Mysterious Ailments, Warning Signs, Making Longterm Lifestyle Changes & More 27.11.2023 59:57
Dr Ayan Panja is a UK-based NHS GP partner with 25 years of clinical experience. As an editorial adviser to NHS Digital and presenter on BBC World News he has been communicating health to the masses for many years. His interest in prevention and wellbeing led him to co-create and run Prescribing Lifestyle Medicine, A Royal College of Practitioners accredited course for health care practitioners. A...
Professor Sarah Tarlow - Losing a Partner, Navigating Loss & Grief, Suicide, Assisted Dying, The Studying of Death and more 20.11.2023 59:03
Prof. Sarah Tarlow is a British archaeologist and academic. As professor of historical archaeology at the University of Leicester, Tarlow is best known for her work on the archaeology of death and burial. In 2012, Tarlow was awarded the chair in archaeology at the University of Leicester. In this episode we discuss studying death, devastation of loss, vulnerability, a...
Nyle Beck - KindFest 2023 - Developing a Growth Mindset, Building Your Self-Worth, Self-Esteem & Self- Love, The Importance of Community and More 10.11.2023 51:19
Nyle Beck is a coach and consultant in emotional intelligence and holistic wellness. She uses result-driven tools, systems, and practices. This episode is in association with Kindfest 2023: https://www.teamkind.org.uk/ Hosted on Acast. See acast.com/privacy for more information.
Bonus Episode - Are You Living an Authentic Life? Learning How to Make Decisions, Overcoming Jealousy & Envy, Doing what Makes you Happy & More 30.10.2023 17:13
In this week's Bonus Episode we are discussing are you living an authentic life? Learning how to make decisions, overcoming jealousy & envy, doing what makes you happy. Hosted on Acast. See acast.com/privacy for more information.
Darren Stanton - Human Behaviour, Body Language, Trusting your Instincts and More 22.10.2023 49:04
Darren Stanton is a renowned behaviour expert and body language specialist based in the United Kingdom. With a background in psychology and hypnotherapy, he has become a sought-after speaker and consultant, providing insights into human behaviour and non-verbal communication. Stanton's expertise has been featured on various media platforms, making him a trusted authority in the field. Hoste...
Jonathan Hoban - A Psychotherapist's Perspective, Innovating 'Walking Therapy' in Practice, Mental Health & Adrenal Fatigue, Shifting Your Inner Narrative, The Importance of Being in Nature and More 15.10.2023 56:23
Jonathan Hoban is a renowned psychotherapist, walk therapist, author, and mindfulness expert based in the United Kingdom. With a passion for holistic well-being, he combines his expertise in psychotherapy and mindfulness to help individuals achieve mental and emotional balance. Hoban's books and workshops offer practical tools for self-discovery and personal growth, making him a respected figure i...
Gelong Thubten - Practical Meditation, Training your Brain for Happiness, The Power of Breath & More 09.10.2023 53:13
Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He is the author of two books, A Monk's Guide to Happiness and Hanbook for Hardtimes. In this week's episode we discuss practical meditation, training your brain for happiness, the power of breath & more His books include 'A Mo...
Rachel Luna - Setting Boundaries, Giving Yourself Permission to Offend, Lessons from a Cancer Diagnosis, Letting go of Fear, Rejection, Abandonment, Friendships and More 01.10.2023 1:21:40
Rachel Luna is a Certified Master Coach, International Speaker, Forbes rated Top 11 Inspiring Female Entrepreneurs. In this episode, we talk about setting boundaries, giving yourself permission to offend, lessons from a cancer diagnosis, letting go of fear, rejection, abandonment, friendships and more. Rachel Luna: https://www.instagram.com/girlconfident/ https://twitter.com/iRachelLuna Hosted on...
Aaron Smith-Levin - Leaving Scientology 24.09.2023 1:10:41
Aaron Smith-Levin is an ex-Scientologist and cult awareness advocate. Born into the Church of Scientology, he spent over 30 years involved in the organisation before leaving and dedicating himself to educating others about cults and mind control. In this episode, he shares his personal experiences and works to support cult survivors through resources and awareness campaigns. Aaron Smith-Levin http...
Dr Meg Arroll- The Impact of Tiny Traumas, Building Psychological Resilience, Strengthening Your Emotional Immune System, Feeling 'Stuck', Regulating Emotions and More 17.09.2023 1:06:06
Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. In this episode we discuss the impact of tiny traumas, building psychological resilience, strengthening your emotional immune system, feeling 'Stuck', and regulating emotions Meg Arroll: https://www.instagram.com/drmegarroll/ https://twit...
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