Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

Thoughts can shape our reality—sometimes protecting us, sometimes sabotaging us.   Bexx and Noie delve into the power of our thoughts and how they influence relationships, identity, and self-doubt. Using personal stories and reflection, they uncover what it means to observe your thoughts instead of being controlled by them. Not every thought deserves belief. Bexx and Noie also unpack the voice of...

(00:00:00) The Question: How Do I Become Confident? (00:04:42) Delete Shame First (00:08:34) The Five Pillars of Real Confidence (00:32:55) Returning to the Four-Year-Old You Confidence isn’t something you build. According to Bexx and Noie, it’s something you were born with. In this episode of Unpacked & Unfiltered, they challenge the idea that confidence is earned, built, or faked. Sparked by...

In this episode, Bexx and Noie are joined by special guest Alina Lopez. The three of them dive into a conversation about breaking out of the box you think you’re supposed to be in and living life authentically. Alina shares her story about trying to fit the traditional mold before eventually hitting her breaking point. Adversity pushed her to reset her life and become the most honest version of he...

Bexx and Noie dive into an honest conversation about sexuality, intimacy, and what it means to feel connected—to yourself and your partner. Rather than focusing on performance, expectations, or comparisons, they challenge listeners to rethink intimacy as self-acceptance, confidence, and emotional safety and connection.  The conversation moves through sexual chemistry, desire, and the way past expe...

We all grow up with a vision of who we’ll be, who we’ll love, and what our lives should look like by a certain age. In this episode, Bexx and Noie dive into the shock, grief, humor, and unexpected beauty of realizing that almost nothing unfolded as planned. From childhood dreams and religious conditioning to motherhood, marriage, loss, reinvention, and the identities they had to shed along the way...

We live in a world where people think they know everything about you based on a photo, a post, or a single moment they saw online. In this episode, Bexx and Noie pull back the curtain on the assumptions people constantly make about their lives, friendships, motherhood, finances, and relationships. Labeled “fake,” “bougie,” or “unreal,” and often assumed to be fine simply because they look confiden...

Being authentic sounds simple, until it costs you belonging, approval, or love. In this episode, Bexx and Noie unpack what it really means to stay true to yourself when family dynamics, relationships, religion, and roles quietly pressure you to shrink. Through childhood stories, relationship reckoning, and moments of brutal self-awareness, they explore how easily authenticity can be lost, and how...

Bexx and Noie unpack what finding clarity actually requires when your mind is racing, your emotions are loud, and every decision feels weighted with fear. Through honest reflection and lived experience, they explore why confusion so often comes from too much input, too many opinions, and a deep distrust of our own inner voice. As the conversation unfolds, they dig into the tension between the mind...

Dating doesn’t need more rules, it needs more honesty, effort, and self-awareness. In this episode, Bexx and Noie sit down with their friend Matt Riley to talk about what it actually means to level up your dating life, not by playing games, but by showing up as yourself and learning from every experience along the way. Drawing from Matt’s post-divorce return to dating, the conversation explores pl...

Bexx and Noie explore what it really means to level up your travel by using it as a tool for identity, confidence, and self-discovery. They talk about how being in unfamiliar places strips away roles, labels, and expectations, creating space to reconnect with the truest version of yourself—the one that often gets quiet at home. Through personal stories of solo travel, traveling as mothers, and int...

Bexx and Noie take a look at why New Year’s goals so often fall apart—and why it’s rarely a motivation or discipline issue. Instead, they reframe goal resistance as a form of self-protection. Together, the two explore how the body and nervous system respond to goals that feel unsafe or misaligned. And to help you set new goals, they redefine goal-setting in a way that replaces pressure with self-t...

In this episode, Noie and Bexx kick off the new year centered on one theme: leveling up without sacrificing peace. They strive to move away from grind culture and explore what growth looks like when it’s rooted in honesty, intuition, and self-trust. Through personal stories and self-reflection, they unpack how slowing down and choosing alignment creates more momentum moving forward. Noie and Bexx...

Hosts Bexx and Noie have an honest conversation with their friend Nic about infidelity, emotional disconnection, and the complexity of long-term relationships. Rather than focusing on blame or justification, they explore what happens beneath the surface when needs go unmet inside a partnership. They unpack how these experiences shape identity, decision-making, and personal growth over time. With s...

At the start of a new year, it’s easy to fall into cycles of resolutions, guilt, and the feeling that you somehow fell short of who you meant to become. In this episode, Bexx and Noie slow that pattern down and offer a different perspective, that the version of you that feels whole, grounded, and honest already exists.  Through thoughtful conversation, personal stories, and spiritual reflection, t...

In this episode of Unpacked & Unfiltered, Bexx and Noie invite their fiercely smart and daring friend Chantel Horn to the mic. Listeners get to meet the woman who rarely raises her voice but constantly raises the bar, teaching herself whatever she needs to know, figuring things out when life doesn’t hand her a roadmap, and saying yes to experiences most people would never even consider. Throug...

Bexx and Noie explore how rock bottom looks different for everyone, yet almost always forces a reckoning. They talk honestly about what happens when life strips away the identities, relationships, and stories you thought defined you, along with the emotional and spiritual lows, the loneliness that often accompanies deep collapse, and the moment when survival mode gives way to clarity and self-awar...

As the year comes to a close, Bexx and Noie slow down and get radically honest about what this past year asked of them, and what it changed. In this reflective episode, they explore the emotional weight of endings, the clarity that only hindsight brings, and the quiet realizations that surface when you finally stop pushing forward and allow yourself to look back. Rather than focusing on resolution...

In this holiday episode, Bexx and Noie return with champagne, laughter, and honest takes on gifting culture. With a mix of humor and heart, they explore why gifts can feel so wildly misinterpreted depending on the intention behind them. From designer bags to last-minute grabs, their conversation leans into the emotional subtext of gift-giving and how it reflects back on the gift-giver. Bexx and No...

The holidays are supposed to be magical, but for many women, they’re also exhausting, triggering, and overwhelming. In this episode of Unpacked & Unfiltered, best friends Bexx and Noie sit down in the middle of the holiday chaos to talk honestly about the pressure, expectations, and emotional labor that so often lands on women’s shoulders this time of year. From financial stress and grief to o...

In this deeply personal episode, Bexx and Noie sit down with their friend Heather Torres for a raw, unfiltered conversation about the moments that break us open and the unexpected ways we rebuild. From early marriages and religious pressure to marital abuse, addiction, sudden loss, and raising children through chaos, Heather shares how she survived some of the darkest chapters of her life. The thr...

Bexx and Noie go all-in on one of their favorite topics: girls trips—why women desperately need them, how they can transform friendships, and what actually happens when you escape real life with your closest women. From emotional burnout to everyday overwhelm, Bexx and Noie unpack why uninterrupted female connection heals in ways romantic relationships can’t. They talk hype culture, safety, bounda...

In this deeply personal and unfiltered episode of Unpacked & Unfiltered, Bexx and Noie explore the mysterious, comforting, and often shocking ways the universe sends signs when you need them the most. From quiet nudges to undeniable cosmic billboards, they explore what it feels like to ask for guidance and then actually receive it. This conversation unpacks the difference between everyday sync...

Bexx and Noie sit down with their friend and ultimate hype woman, Caring, to unpack the origins of her magnetic confidence. Her “vibe check” superpower is a highlight in her social media posts, and the conversation highlights the life lessons that shaped her bold personality. Through stories of childhood challenges, awkward school transitions, and her mother’s relentless encouragement, Caring open...

Noie and Bexx open up a raw and intimate conversation about growing up in deeply religious communities and the long-term emotional and cultural impact of leaving those religions. Through candid storytelling and personal reflection, they explore everything from secret crushes and confessions to the complex rules, shame cycles, and rituals embedded in their childhoods.  This discussion highlights th...

Dating in your 30s, 40s, and beyond can feel like a rollercoaster of intuition, red flags, shadow work, and the occasional “oh god, did I really text him that?” In this honest, unfiltered conversation, Bexx and Noie dig deep into the Vogue article, “Is Having a Boyfriend Embarrassing Now?” The conversation starts with addressing questions from the article and giving their insights from experiences...