Unlocked

“A hero is one who heals their own wounds and then shows others how to do the same” ― Yung Pueblo, Inward Through exploring our edges, the unknowns of our own inner landscape, we can learn so much about ourselves, each other, and everything all at once. It's a courageous journey to go here with oneself and explore what may have provided pain in the past, and a lesson we still have yet to unea...

It’s a common misconception that we need to do big, bold actions toward audacious goals to live the most fulfilling life. But that’s just not true. In fact, it’s quite the opposite. And thank goodness. Because like you, we’re all just real people, living really busy lives, and most often, we only have a little time for each of our priorities.   Our guest today, Miranda Alcaraz, is an inspiring exa...

We all want   to feel as though we are the masters of our destiny, and in some regards that IS true. But life is not a single player game. In fact, it never has been, and everything is inextricably connected far beyond our comprehension. But what does that mean for us, and our journey in life? What role do we play? How do we play it? In this episode Krista and Phil discuss the grand illusion of co...

I want you to close your eyes for a moment. Zoom out on your life. Look at it from a birds’-eye view. What do you see? Where are you living with intention and purpose? Where are you living out of alignment? In those places where you’re living in your truth, what kind of impact are you making on the people and things around you? In the areas where you’re not in alignment, what’s the impact there? ...

Throughout our lives we will all experience hard things. Some of us will go through different versions of "hard", and most of us will go through this cycle multiple times. So if this is unavoidable, what can you do to prepare yourself for when life feels too hard? CONNECT WITH OWL & KEY: www.owlandkey.co www.instagram.com/owl_and_key/ linktr.ee/owlandkey

How often are you focused on what’s not going well or what’s not enough in your life? Quite often, right? We’re naturally wired to find the gaps, the problems, the challenges to keep us safe and stable. Unfortunately, that mental programming can influence the trajectory of our lives.    What if you could rewire that thought pattern? Not by dismissing the challenges but by pairing that thinking wit...

Quantum physics states that mass and energy are interchangeable, and consequently that mass is merely a manifestation of energy. This means that everything, including humans, is energy stored in mass particle form.  Put simply...Everything — Including the Human Body — is Made of Energy. Krista and I have gone pretty deep in exploring self, health, and healing over the last decade, and this has cer...

Something magical happens in the presence of deeply nourishing relationships. Inversely, pain and drain can happen in the presence of toxic, non-reciprocal relationships. Don't be afraid to do a drives & drains audit on your relationships. Be intentional about who you spend time with, because the quality of your life depends on it. We've all heard the statement, "You're the...

Our guest today has been deeply immersed in the world of medicines and healing from a very young age. With an upbringing and family health secret that has shaped her very being, and shot her on a trajectory path that now has her helping people all over the world become their own healers, and embody thriving health! Bianca Abbott is a Holistic Nurse Practitioner specializing in psychedelic therapy,...

Grace Zuncic is the Chief People & Impact Officer at Cotopaxi, among many other meaningful roles she holds in her current season of life. She joins Cotopaxi from Chobani, where she served for a decade in various executive leadership roles that shepherded the people, impact and culture work of the company as Chief People & Culture Officer and SVP/Corporate Development & Strategy. And in...

Life is energy in motion. And your energy defines you. Everything you are, do and become in life depends on how you relate to and manage your own energy.   "What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter. " - Albert Einstein Energy consciousness helps us remember that we are all energy and everything is ene...

This one is special, my friends. Settle in and let's talk for a minute about death and then life. In that order. Not something you likely think about each day, or at all, death that is. And I'm certain that many of you listening today haven't had a sudden reckoning with your own mortality. It's not something I would ever wish on anyone in life, to stare directly at the end of y...

This conversation is ALL about learning to listen to your heart, and discovering how to trust the calls from within in order to live in alignment with the ultimate version of yourself.    For so many we feel lost in the hustle and bustle of life. We're led down a path that is setup for us by family, relationships, society, culture, and materialistic items that drive us to find our "succe...

Have you ever looked at your big plans with absolutely NO idea how you will accomplish them or even start to move them forward? Facing that unknown with complete trust and heart can feel like an impossibility at times. But after listening to today's guest, you will have a whole new relationship with those moments and your big plans. Amber Zaricor, our guest for today's podcast, lives wit...

The topic for today's conversation is all about getting to know what you really need.  And for most of us (at some point along the way) we either don't know what these things are...or we do, and can't seem to find a way of integrating those needs into our lifestyles. It's all normal and expected. Because it's not a skill we are taught, self-care that is, nor has it been so...

How many goals have you set for yourself that just haven't been realized? We've all been there at some point. When we desire something new, or know there's more, but unsure how to make those shifts practically happen in our day-to-day lives. We have a core belief that sits at the foundation of all of our work/life here at Owl & Key, that breaks down into two very distinct phases...

This conversation you're about to hear is about connection. It's about truth. Finding peace in the unknown. Surrender. Healing. And experiencing the benefits of trusting the real currency of life, that can lead anyone to a life full of purpose, fulfillment, and wealth. What brought our guest, Ba Minuzzi, to us (and us to Ba), inspiring this connection and conversation, was the pure energ...

There's often some confusion and mystery when we speak about the "true self". And rightfully so. What is it? Where is it? How do I discover my true self? All questions we've asked ourselves along the journey of life. Collectively we've drifted away from our fundamental knowing of our truths as a species. Our cultures and constructs have created false versions of self that...

You may be very aware of the talents and skills you possess, but are you crystal clear on your genius? Many of us are not. This is because our unique genius comes so naturally that we may overlook it as the actual superpower it really is. Knowing your strengths is such an asset, but understanding your genius gives you a radical focus for your life.    Our amazingly talented guest today, Chanel Dok...

At some point along the ride we've all heard or said the phrase, "It's easy being a kid". But is it really? We think not. The environments for our children are shaping them from the earliest onset of life. On the home front, at daycare, early education, social circles, the list of influences goes on and on and on as we age and become more aware. And that's how we grow, how...

​Often when we talk about living a life of intention, and it can easily be perceived that everything will then become easy or happy all the time. But in most cases when you choose intentionality, it requires the uncomfortable process of chipping away at the familiar comforts all around you. Intentionally disrupting your inner and outer experiences in order to live the life you desire. Our guest to...

Consider these questions. Have you ever walked into a room and suddenly felt a change of energy or the shifting vibe of the room? Maybe a wave of sadness, happiness, or tension in the air. Or maybe you have had an intuition or hunch about something and it came true? Have you ever watched a show or seen a medium or psychic in person and wondered how on Earth is that even possible?  The reality is t...

We all have a wonderful tool in our heads called...the brain. Our minds are such a powerful gift, yet it can also be our greatest demise. When used in overdrive, the mind will create an experience for us that is a facade of what we 'think' we want, rather than what we know we need. And inside of us all is also the ability to feel life. A sense of life beyond the form as we can interpret...

We live in a very rushed society. We’re constantly crushing through life’s to-do’s while also moving as quickly as possible to “what’s next.” This is one of the most common topics we hear with new Strategic Planning for Life participants.   If you ever find yourself in that same rushed, high achieving situation, you’ll resonate deeply with our guest today, Hannah McKee. She is a seasoned, successf...

What happens if we actually give ourselves the permission to say what we truly desire, regardless of how "crazy" or "absurd" it might seem in the moment, with a complete disregard for any and all perceived constraints? Then what happens when we write it all down, talk about it, and spend time with the possibility of these absurd ideas? In this episode we sit down to discuss one...