University Overwhelm

In the Center for Student Thriving, we have a lot of programs for Liberty University Students to participate in. But figuring out which one you should attend, how a program will benefit you, and where to go to sign up can be a bit time consuming. So Scott and Sophia made a whole BONUS episode for you to hear about each program and why we think you should come to them! To view registration informat...

Scott and Sophia have differing opinions when it comes to personality tests. Sophia loves them and thinks they are extremely helpful in creating self-awareness. Scott......has many thoughts on how people hide behind their results to justify their unhealthy behavior. Give this episode a listen to hear different perspectives regarding personality tests, how they can be used for good, and also cautio...

The phrase "Our Identity is in Christ" is one that gets used within Christian circles on a regular basis. The issue with that is it can lose its meaning and impact. On this episode, Scott and Sophia bring in a different perspective. They discuss the impact on our minds and hearts when our identity is in nothing, or it is in things that are fluid like what the popular kids decide is cool,...

Discussions surrounding technology tend to heavily focus on the negative. Scott and Sophia talk about the positives AND the negatives! How you can use your phone to HELP you get homework done. How to set boundaries so that you can enjoy technology instead of feeling guilty. And how to look at it as a tool instead of a hindrance! Give this episode a listen for inspiration and ideas in regards to po...

Identity is a hot topic on Tik Tok and Instagram. Labels are either something we cling to, or reject. In an age when the social media comparison game can throw us off course at any given moment, having a firm foundation of knowing who we are is vital. Our identity will be in something. Whether that be Christ or a personality test type, or something the world has decided is "good enough."...

If you are the type of person who has a long to-do list at any given time, but never feels like you've accomplished anything of worth....then this episode is for you! Deep Work by Cal Newport is the book discussed by Scott and Sophia on today's episode. They dive in to the concept of dividing up tasks into 2 categories: Deep Work and Shallow Work. If it's something that requires your f...

It's in the silence that our brains finally have the chance to process what we've been avoiding..... So, it makes sense that we avoid the silence. Processing tough conversations, a stressful assignment coming up, how to talk to that girl or boy we like, or even just the heavy feelings we grapple with day in and day out are all things we'd naturally rather NOT dwell on or think about. I...

College life is filled with endless virtual interactions, but here's why it's crucial to break the digital barrier and have meaningful in-person conversations: 1. Embrace Genuine Connections: Texting lacks the depth and nuances that in-person conversations offer. Engaging face-to-face allows for authentic connections, genuine emotions, and a chance to truly understand each other. 2. Non-Ve...

The brain does not have infinite resources. The trick to developing your ability to focus is reducing the number of things your brain must expend energy on and increasing your brain’s capacity for cognitive control, which “allows your mind to override your impulses and helps you make decisions based on your goals, rather than your habits or reactions.” Scott and Sophia dive into an important topic...

Scott and Sophia know that setting goals can seem like a daunting task, but they want to encourage you to take the leap and start setting them for yourself. In this episode, they share how goal-setting is an essential aspect of personal and professional growth, that it can be incredibly motivating to work towards something you truly want to achieve, that goals can give you a sense of purpose and d...

Social media can be a double-edged sword for college students, providing a platform for connection and self-expression while also fueling anxiety, depression, and loneliness. The constant comparison to others' highlight reels can lead to feelings of inadequacy, while the pressure to curate a perfect online persona can be exhausting. But where does God fit in all of this?  How does social media...

Having difficult conversations can be uncomfortable, but it's necessary for growth, understanding, and building stronger relationships. Scott and Sophia dive in to this topic by sharing their experiences, as well as tips and tricks on how to have healthy conversations, that are also tough, uncomfortable, or difficult. Give this episode a listen if you find yourself avoiding having difficult co...