Unbroken

This is part two in our series about the book Addiction: One Cause, One Solution . My guest is Barbara Sarah Smith, who co-authored the book with my guest from Episode 1, Christian McNeill. Barbara shares about her connection to the subject of addiction recovery, why it matters to her, and how she sees addiction differently now that she understands the principles of mind, consciousness and thought...

When we have an unwanted habit, what action should we take to deal with it? The answer may surprise you. You can listen above or on  your favorite podcast app  or read the notes and links below. Here are the highlights and the full transcript is below.  Resources Mentioned in this Episode Book: It’s Not About the Food Submit your question to be answered on a future episode usi...

What if addiction is not a disease? What if addiction is caused by the same thing that causes fights with a spouse or anxiety about air travel or suffering about school grades: Thought. In this episode, Christian McNeill and I explore how thought plays such a huge role in our attachment to (or addiction to) substances, including alcohol and drugs, and how the solution to these attachments is simpl...

What is the Inside-Out Understanding? When it comes to letting go of unwanted habits, how is it different than all the other techniques and strategies that we’ve tried? Answers are here in today’s Q&A episode of Unbroken. You can listen above or on your favorite podcast app  or read the notes and links below. Here are the highlights and the full transcript is below. ...

In this first episode of Unbroken, Alexandra Amor introduces herself, shares about the path that brought her to the Inside-Out Understanding and how it helped her let go of a 30-year overeating habit. She also shares why she works with people to help them let go of their unwanted habits. Alexandra Amor is an author, coach, and explorer who helps those who want to let go of unwanted habits, includi...