Unbroken

Today’s episode is an excerpt from my book, The Secret Language of Cravings . We suffer with an overeating habit when we misunderstand the message our cravings are trying to give us. In this book, author Alexandra Amor explores how to understand what cravings and the drive to overeat are telling us and therefore how to resolve an overeating habit. You can listen above, on  your favorite podcast ap...

The wisdom of the feelings in our bodies is so misunderstood. Today coach Sarie Taylor and I discuss how we can see the signals we feel for what they are and how they can help us navigate life. We don’t need to be afraid of being afraid. Many years ago Sarie Taylor found herself very unexpectedly going from studying at university and travelling the world, to being unable to leave the house,...

Universally, human beings are always searching for a better feeling. We are wired to connect with the peace and love that we are made of. And when we have feelings like victimhood, they are pointing toward exactly this innate drive within us. You can listen above, on  your favorite podcast app , or watch on YouTube . Notes, links, resources and a full transcript are below.  Show Notes Examples of...

After riding a roller coaster of a profound spiritual experience followed by post-trauma flashbacks, Carol Boroughs had questions about the root cause of suffering. This practised healer began a search and stumbled across the work of Sydney Banks, which highlights Thought as a central, powerful force that affects our experience of life. Carol Boroughs brings together the skills and experience she...

Cravings can be scary. And when they happen we can automatically brace ourselves against them. But what if there was another way to deal with cravings that encouraged them to dissolve on their own? You can listen above, on  your favorite podcast app , or watch on YouTube . Notes, links, resources and a full transcript are below.  Show Notes How are food cravings similar to riding a horse? What to...

In intimate partner relationships, we can often believe that change needs to happen in the other person in order for us to be happy. Rohini Ross, and her husband Angus, work with couples and individuals to help them see that our experience of everyone in our lives is coming not from them, but from within us. Rohini Ross loves supporting others with deep healing as they wake up to their true nature...

When we explore the inside-out nature of life, especially as it relates to resolving an overeating habit, it can take some courage to be looking in this direction for answers. In this episode, we explore three instances where that courage may be required. You can listen above, on  your favorite podcast app , or watch on YouTube . Notes, links, resources and a full transcript are below.  Show Notes...

Sometimes the most powerful lessons we learn come from the darkest places. It was when Rachel Singleton’s physical health took a dark turn that she was able to see the love and kindness in her body’s design and how it had been trying to speak to her for years. For over 20 years, Rachel Singleton has worked in the field of wellbeing. She trained initially in homeopathy, energy healing a...

Today’s episode is an excerpt from my book, The Secret Language of Cravings . We suffer with an overeating habit when we misunderstand the message our cravings are trying to give us. In this book, author Alexandra Amor explores how to understand what cravings and the drive to overeat are telling us and therefore how to resolve an overeating habit. You can listen above, on  your favorite podc...

In 2015 Jacqueline Hollows founded Beyond Recovery which brings the understanding of innate health and well-being to incarcerated people. Now, she’s launching a book about her experiences, called Wing of an Angel , so that this understanding can be shared in prisons all over the UK.   A social and digital entrepreneur, author, mentor and professional speaker, Jacqueline Hollows has live...

Intrusive thoughts can seem like a problem. Just by their nature, they can seem scary and as though they are a sign of something that is wrong with us. But what if this isn’t true? And what if dealing with them is simply a matter of understanding their nature? You can listen above, on  your favorite podcast app , or watch on YouTube . Notes, links, resources and a full transcript are below. ...

Coach, speaker, and author Del Adey-Jones grew up in Wales in very difficult and unusual circumstances. We discuss how that upbringing affected her adult life, including the realization that she was married to a narcissist, and how she recovered from this. Del Adey-Jones is a coach, guide, instructor, and podcaster. She is dedicated to helping people attract strong, healthy, respectful, and loving...

An innocent trap we can fall into when we have a problem like an overeating habit or anxiety is layering lots of thinking onto that situation. Counterintuitively, the solution to problems like this is less thinking, not more. You can listen above, on  your favorite podcast app , or watch on YouTube . Notes, links, resources and a full transcript are below.  Show Notes Want an advanced copy of my u...

Mavis Karn is one of the OG Three Principles teachers. It was such a joy to talk to her about how she came across this understanding, how it resonated with her even though she couldn’t explain it at first, her work with incarcerated youth and their impact on her, and her latest venture – being a published author and audiobook narrator. Mavis Karn is a counselor/educator/consultant in p...

When it comes to weight loss we tend to think of it as a problem that needs to be solved, and one that is serious and potentially fraught. What if this was not the case? What if relaxing and relying on the innate wisdom that is within each of us was part of the solution? You can listen above, on  your favorite podcast app , or watch on YouTube . Notes, links, resources and a full transcript are be...

One of Sharon Crabbe’s most profound insights was that we don’t ever need fixing because we can never be broken. She now applies this understanding in her work with children, adults, and horses and recognizes that our strength often lies in our willingness to be vulnerable. Sharon Crabbe is a coach, mentor and educator. She is a Certified iheart Facilitator delivering the iheart curric...

Traditionally we look at food cravings and the drive to overeat as a problem, something to be fixed and overcome. What if we’ve misunderstood the message cravings are trying to send us? And what if they’re actually trying to help us? You can listen above, on  your favorite podcast app , or watch on YouTube . Notes, links, resources and a full transcript are below.  Show Notes What our...

Our state of mind can affect those around us, including our pets. Julie Cluley teaches dog owners to listen to what their dogs are saying, and she also coaches those who are dealing with anxiety and its ripple affects. I was fascinated by the potential cross-over of these two subjects, and couldn’t wait to talk to Julie. Our conversation did not disappoint. In September 2018 Julie Cluley bum...

When we start a new diet or eating plan we often have success for the first few days. Why is that? And why does that success quickly fade away? In this episode, we discuss how this is caused by a lack of understanding about how our thinking works and how a deeper understanding of Thought can help us to resolve an unwanted overeating habit. You can listen above, on  your favorite podcast app , or w...

Experiencing anxiety and panic attacks can often lead us to do more (and more) to try to manage and control them. Lily Sais found herself in exactly this situation – working with children as a school psychologist while suffering in silence about her own anxiety. When she found the Three Principles she was released from all that she was doing to try to manage her symptoms and now she helps ot...

When we don’t understand the nature of Thought, our thinking can (innocently) be fearful, to greater or lesser degrees. This, in turn, causes us to need to comfort and distract ourselves with unwanted habits like overeating. Alternatively, when we learn about the nature of Thought our unwanted habits become unnecessary and fall away. You can listen above, on  your favorite podcast app ,...

Even when we’re experiencing stress and overwhelm there’s far less for us to do than we sometimes imagine. In this episode I talk to Vivienne Edgecombe about that, about her experience grappling with the idea that she might never have children, and about her work with businesses helping their staff uncover their innate resilience. Vivienne Edgecombe has a background in HR and Organisat...

This is part 2 of our conversation about whether or not relapse is a thing. In part 1 I left out an important part of the discussion, so this episode addresses the idea that when ‘relapses’ happen we can view the feelings we’re having to help us get back on course. Listen to Part 1 of this episode here . You can listen above, on  your favorite podcast app , or watch on...

What if we humans are designed so perfectly that every feeling we have comes from a place of love? This is the question that Juliet Fay and I explore during our conversation, as well as looking at control and what it may have to tell us, and much more. Juliet Fay divides her time between West Wales, UK and West Coast, US, sharing and teaching in a variety of ways: group programmes, online gatherin...

What’s really going on when we ‘fall off the wagon’? When we revert to the behaviour associated with an unwanted habit like overeating should we refer to that as a relapse? Or is it something else? Something less scary, less serious, and more natural. Listen to Part 2 of this episode here . You can listen above, on  your favorite podcast app , or watch on YouTube .&nbsp...