Unavoidable

My guest today is coach, Usui Reiki certified energy worker, and entrepreneur, Kayle Koepke. If you feel called to join her retreat, please click www.thesensualalchemist.com/retreat  The amazing wisdom Kayle has gained from thousands of hours of experience combined with a quest to answer the question of how to create the life we desire led her to create a unique approach to healing that is a mix o...

Do you ever feel like you are absolutely insane, that you’ve lost your mind, you have gone completely mad? If so, welcome to the club and I invite you to stay with me and hear me out as I ponder this question myself. Let's talk about what makes one person be so bold and so ballsy to follow their intuition, while others look for everything and everyone around them to tell them what to do. Consider...

What if you were wrong?  What if everything you ever believed was a misinformed belief?  What if you settled on familiar, but life was trying to give you something different?  What if you decided not to go backwards, but forward?  What if doing what you have never done before was the answer to everything that didn't make sense?  What if you found the courage to do what you really wanted to do and...

Grief is the name of the process that our heart goes through when we have experienced a loss. Sorrow is the emotion that our heart is feeling. Listen in as I contemplate on the topic of grief, share my experiences and perhaps shed a little light on how we can use the process of grief for self transformation. 

“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.” Brené Brown Today's episode is a solocast, a talk dedicated to the faithful listeners who keep encouraging and inspiring me to create and share.

Today's episode is a recording of a casual conversation between my friend, Marina Alteza and I. Marina and I met in Costa Rica a few months back and have shared some pretty amazing experiences together. We have since parted ways, but every time we reconnect on the phone, there are some great a-ha moments and take aways that I wish I would have written down. So today, we tried something new and rec...

In today's episode, my guest, Laura Dawn and I dive into topics such as impermanence, grief, loss, working with triggers, and how psychedelics and sacred plant medicines can help with our journey to awakening. Laura is an expert in the field of psychedelics as she weaves together science with ancient wisdom. She teaches business and thought-leaders, entrepreneurs, and creative professionals how to...

Today, my guest is Shaina Conners who is a co-creator of Global Sisterhood, a revolution of sisterhood helping women heal, evolve and rise into leadership through women’s circles and ritual. Shaina is also a co-host of The Time of the Feminine Podcast, a show that inspires and is here to help us heal from the patriarchal mindsets, rise into our feminine power, and be leaders in a movement that's t...

Setting boundaries.... what a wonderful, icky, sticky topic to explore. There's so much talk on setting boundaries, on self love and self respect, yet I feel we don't quite understand how to properly set boundaries, why we set boundaries and how to communicate our boundaries. Follow along as I contemplate on this topic and let me know your thoughts. As always, thank you so much for your support an...

Let's dive deeper into investigating why have have our beliefs! Discover, learn, embrace and make friends with the feminine and the masculine within and without. Today my guest is Adam Roa. Adam is a poet, a coach, filmmaker, leader, transformational artist and international speaker whose mission is to show the world what it looks like to choose love over fear. Nothing is off limits. We ponder on...

“The healing journey may start off with changing our thoughts to being more positive, affirming our greatness, and more self care, but to fully love and accept oneself requires meeting and healing our shadow.” Psychologist Carl Jung first described the shadow as the unconscious and disowned parts of our personalities that EGO fails to see, acknowledge, and accept. Subconsciously, we walk through l...

In today's episode, I'm reflecting on my experience in Costa Rica. I was inspired to pick up the mic and start talking and some of it may not make total sense and it's quite chaotic, but I don't seem to be able to organise these thoughts into a more presentable form and something within wants to share this in its purest form, un-edited, un-touched and imperfect.  I trust that the message that's mo...

You may have heard it said that the inner is the outer. What does that really mean? Are we able to bend reality to mirror the fears in our minds? Listen in to see how I did just that - sabotaged myself in order to keep my fears from being exposed, the truth being spoken. In what ways do you create your reality and limit yourself to keep feeding this monster - the fear, the lie, from being exposed?...

My guest is Mana Mei, who is a classically trained ballet and modern dancer, having many years of technical dance training as well as embodied dance and somatic movement exploration. After dancing professionally with internationally touring modern dance companies in California, Mana moved to Bali and began the creation of many passionate offerings.  Mana focuses on the feminine energy activation t...

Listen in for parenting stories, successes, pitfalls and the benefits of mindful parenting for our children and importantly, for ourselves. Learn how we can begin parenting more mindfully right now, in this moment. Sharon has a passion for wellbeing, mental health and family health, and she helps others navigate the different roles and pressures moms have in life. We discuss the pressure of perfec...

Today's episode is all about returning to your innate wholeness, breaking through and healing disconnection to your body. My guest, Jackie Mirkopoulos, is no stranger to suffering - she's had her own struggles with weight, digestive issues, chronic injuries, and has been impacted by energetic and emotional imbalances throughout her life.  She is the creator of the Intuitarian 360 Approach and has...

Lauren Dollie Duke is a writer, educator, entrepreneur, and community activist. She's a joy recovery specialist and the founder of Gather Encinitas, a Modern community center in Encinitas Ca. She crafts her classes, writing workshops, yoga and education around wellness and mental health. Her teachings are a reflection of whatever feels relevant for the times.  Lauren devotes her time to helping ed...

What do you do when you find yourself swaying away from your truth? You re-commit, you call out your own nonsense - you feel the fear but do it anyway. In this short solocast, I am re-visiting the mission and the vision of this podcast and set intentions for future episodes. Sometimes you just have to say things out loud. Be my guest, listen in and I also invite you to give yourself permission to...

Richard Andrew Salony is quite possibly one of the most interesting men in the world. He went from being a monk in his early years, to eventually leaving the monastery to follow other intuitive pursuits and becoming a multi-millionaire. His journey led him on a path to the wireless tech industry and is now an investor with a focus on conscious businesses. Andrew is an amazing inspiration and an in...

Change the way you look at things and the things you look at will change.  At the core of your being, you're a wishing well of opportunities. Find out how wishcraft can help you move beyond your limitations and labels, open you up to different energies and perspectives, enabling you to see beyond what your conscious mind can conceive.  My guest today is Shauna Cummins - a certified Clinical Hypnos...

"When it comes to unresolved family system issues, and our relationships, it's often a matter of our inner child still trying to prove their loyalty and earn their belonging. As an adult, whatever is left unresolved in our family system, we will re-create in a romantic relationship." Listen in to get the full download from an expert.... Marine Sélenée is a New York/Miami based Family Constellation...

My guest and cheerleader is Kate Unger, who is a fellow podcaster and an incredibly generous soul who sat down with me to help identify my lack of inspiration. You see, creative block is an inevitable part of any creative process, and it’s not due to a lack of initiative or any one single culprit, but a variety of many factors, which can include stress, depression, fear of rejection, imposter synd...

Chyla is a Mama, Intuitive & Creator of Female Rebels, where she creates spaces for women to connect to their highest selves and to one another. In this conversation in the midst of personal turbulences, where go raw and vulnerable and touch on experiences of going back to our roots, motherhood and personal evolution. 

How do we ensure a no is a no. Do you ever feel like people don't really want you to change, and you find yourself constantly having to justify your choices? Do you ever get frustrated by this? Perhaps there is a disconnect within and the words you communicate are not fully in line with what's happening inside. Listen in as my guest, Ulrich Bohnefeld and I discuss what it means to be truly authent...

If you’ve listened to the episode titled Worthless Manfeeder, you know I come with a heavy family karma and when I took this trip back home, I had every intention to solicit my parents in aiding me to heal these wounds. I thought we would have full understanding and I could give them the cliff notes version of my last few year’s worth of self discovery, studies and awakenings. Now, this sounds rea...