Ultra Uncovered

A great addition to our recent longform pod with Ryan Sullivan (who holds the 3rd fastest time run in the men's division at SJS 50), Dakota Jones joined the pod for the 2nd time to relive his 2013 SJS50 Course Record run. Thanks for coming on Dakota! Such a fun conversation If you appreciate the show, we'd be super appreciative if you'd share it with a friend and leave us a rating and...

The SJS 50 is a Colorado San Juan Classic. Once called the Lake City 50, This majestic, high alpine loop and the list of who's who of the sport who have run it are both equally impressive. Whether you're considering running it yourself or just want to visit this remote nook of Southwest Colorado, this one's for you! Ryan Sullivan is the self proclaimed #1 SJS 50 fan and is also extreme...

In this episode of Ultra Uncovered, Corinne and Russell welcome Physical Therapist to the Stars (of the Castle Rock Run Club) onto the podcast Scott Barlow, PT, MSPT. Scott has over two decades of extensive experience treating endurance athletes and ultra runners and helping them get physcially ready to reach their goals. This Episode covers many topics including: The Patient/Care Paradigm and why...

In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth recap their time at the Black Canyon Ultras, reflecting on the scale of the event, the competitive energy across both the 100K and 50K fields, and the performances that stood out. The hosts share observations on standout athletes, shifting race dynamics, and the excitement of watching emerging names make their mark. Alongsid...

Every year at Black Canyon, someone breaks through that no one saw coming. In this episode, we highlight the names you may not know today but will definitely know in the future. We also talk through the post Burrito League letdown and share insights into our personal prep for the upcoming Black Canyon 50K and 100K. Burrito League Merch Burrito Legue Buckles 'She Ate' Sweatshirt Black Canyo...

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Ultra Uncovered kicks off the New Year by diving into the latest craze taking over the ultra running world. The Burrito League. So what happens when a major corporation (ahem, Chipotle) doesn’t fully seize a massive marketing moment like the Chipotle x Strava Burrito Challenge? If you’re Jamil Coury, you build something even better yourself. In this episode, we break down the origins of the challe...

In this episode of Ultra Uncovered, Corinne, Russell, and Graham discuss the Men's North American Ultra Runner of the Year (UROY) candidates for 2025, reflecting on recent race results, notable performances, and potential candidates for the top honors. We share our top 3 picks for 2025 as well as who we are most excited to follow in 2026 on the men's side. There is banter and tangents but...

We cover no less than 40! North American runners in the female category who deserve to be highlighted for their outstanding Ultra Running Seasons. Who will make Ultra Running Magazines, top 10 list? If we had a vote, this is who we would be discussing. The women's ultra running scene in North America continues to impress! Share your thoughts with us and follow these women for what's sure t...

On this episode, Russell Ditsworth and co-host Corinne Shalvoy dive into the Desert Solstice Invitational, Aravaipa Running’s invite-only track ultra designed for records and national-team qualifiers. They break down why this meet exists, how athletes get in, and what makes a 400-meter loop the fastest laboratory in ultrarunning. You’ll hear how 24-hour and 100-mile efforts work on the track, the...

Ultra Uncovered revisits Javelina 100 week with Corinne Shalvoy’s breakout 2024 run: 15:24 for fifth place, a 12-hour PR, and one of the fastest women’s times in race history. Corinne, Russell, and pacer-crew chief Graham unpack how she ran by effort through triple-digit heat, kept moving with simple mantras, and used cooling tactics like ice bandanas, sleeves, and even ice in the sports bra. They...

Originally aired in Oct 2024 - just as insightful today! In this two-part Javelina 100 'Run it back' episode, hosts Corinne Shalvoy and Russell Ditsworth explore the magic, madness, and mastery behind one of ultrarunning’s most iconic events. In the first episode, they capture the full scope of Javelina’s unique energy, where costumes, community, and chaos meet the challenge of the desert. Arizona...

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Follow Women Can. Follow Corinne In this Fire Road episode of Ultra Uncovered , Corinne Shalvoy, Russell Ditsworth, and guest co-host Graham Shalvoy dive into the drama, grit, and beauty of the Ouray 50. Corinne recounts her first run at her hometown race, 53 miles with over 21,000 feet of climbing, where she not only claimed the women’s win and placed third overall but also came within two minute...

Follow and share - https://www.instagram.com/ultrauncoveredpodcast/ In this episode of Ultra Uncovered , we go deep on one of the most iconic—and punishing—mountain races in the world: the Pikes Peak Marathon and Ascent. We're joined by Colorado Springs local and multi-time champion Kristina Mascarenas, whose deep love for this mountain (and her decent record) makes her the perfect co-host to help...

In this deeply personal and powerful episode of Ultra Uncovered , we sit down with back-to-back Leadville Trail 100 champion and course record holder David Roche following his stunning 15:12:30 performance in 2025. What unfolds is not just a race recap, but a raw and emotional reflection on love, vulnerability, burnout, redemption, and what it means to truly run for something deeper than results....

Leadville 2025 will be remembered as the year history was made — twice. In this debrief, we break down a weekend where both men’s and women’s course records fell, with David Roach lowering his own mark by 14 minutes and Dr. Anne Flower becoming the first woman in over 30 years to eclipse Ann Trason’s legendary 18:06. But the story of Leadville is never just about the front of the pack. We dive int...

We preview 8 men and women you should keep an eye out for at this years event! Stay to the end for some breaking news and a special Castle Rock Run Club shoutout and guest.

"I want to learn a lot from it." "Running keeps me sane." "I love technical terrain." As heard in the 5th and final episode of our special "Leadville Uncovered" athlete coverage leading up to the 2025 race across the sky. In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Anne Flower, Bo Shelby, and Lea Mulligan as they discuss their athletic...

"I'm her number one fan." "I can't wait to take that shit off." "I think it's kind of a faster 100." There are all quotes from Part 4 of our 'Leadville Uncovered' series. In this episode we talk with Cam Hanes (who is taking on LT100 with his son Truett) and Janji Athlete Manager and Ultra Runner Extraordinaire Kyla Maher. This is a fun one and should get you excited for Leadville week! Remember t...

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Devin Yanko Rodrigo Jimenez, and Ailsa MacDonald as they share their experiences and insights leading up to the Leadville Trail 100. From Devon's rich, multi decade history in the sport to Rodrigo's role as the Dream Chaser for Leadville and Ailsa's redemption tour, each athlete di...

In Episode 2 of our special Mini Series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy interview super stars Katie Asmuth and Andy Glaze as they prepare for the 2025 Leadville Trail 100. The conversation covers their personal journeys, training regimens, mental resilience, and the unique challenges of ultra running and Leadville in particular. They discuss the importance of trai...

In this episode of a special series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Kris Rugloski, Pat Cade, and Justin Grunewald as they share their experiences and insights leading up to the 2025 Leadville Trail 100 run. The conversation explores into their backgrounds, training strategies, challenges faced in past races, and their aspirations for the...

Follow us on Instagram Follow The Leadville Trail Series Follow Corinne Follow Russ In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth interview Tamira Jenlink, the race director for the Leadville Trail Series. They explore the rich history of Leadville, the athlete experience, and the importance of community and volunteers in ultra running. Tamira shares her personal journe...

Who's team do you think is gonna take it? Russell, Corinne, or Graham