UKOCR

Alan Chats to Team Raw who won the Team 48 hour event at Farmyard jam and Tom dePlanta who won the solo, Rick Burgess founder of Team raw and the Lions den also joins us   Check out  Raw Obstacle Race team Here Check out Raw fit and the lions den Here Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   Total Warrior - 1st july 2023 - The course, The Runners, The obstacles and who to watch out for    Follow Wil chung ...

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This weeks its a recap of Rood Rampage, that produced one of the finished for 2nd,3rd and 4th spot in any mens race s...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   This poodcast is brought to tyou in partnership with BLDR Use UKHXR discount code at   https://bldrinternational.com/ to save 10%

Got a question about ETM - well we try and answer everything thats thrown at us Alan is Joined by Wil Chung and first Time ETM runners Debbie Crewe and Leo Brimicombe We go through all the rules, the obstacles, the penalties and any question thats thrown at us - including a few funny ones   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do BLDR disount code UKHXR - use it on this website HERE

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This week it is the 3rd race in the UKOCR Race Series Supported by British Obstacle Sports,    Follow Wil chung  on ...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Marathon de sables, SAS intrepid finisher, The forest Facility This podcast was planned as a chat about the forest facilty at Burghley house but it digressed into much more Follow darren at Darren Grigas (@darrengrigas) | Instagram His website with his profile and events are at  Darren Grigas - Adventure Athlete check out the forest facilty at   Forest Facility Find out more about UKOCR  by clicki...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   The niclear challenge vupo recap with special guest James Parrish    Follow Wil chung  on  Instagram by Clicking Here...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Journey of an Ultra Runner, Attempting the Tunnel, followed by the Bridge, possibly the most mental draining ultras in the UK Vic Owens recently did both the Tunnel and teh Bridge, the 2 most mental draining ultra events in the UK, How to cope with doing them How to train for them How to handle the dark times All these and much more are discussed as she joins Alan for a chat Follow Vic at Vic...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This week Its the Nuclear challenge cup preview Do you think you can predict better than our hosts, then why not have...

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This week its a Recap of The UKOCR series Race at Spartan Super Sunday in May 2023 Follow Wil chung  on  Instagram by...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   link to Ice Tub discount Details

Completing a bucket list event, The Highs, The lows, the Determination Alan Chats with Oliver harvey-Vallender and Dan Hiscoke   about taking on the Rat Race Panama coast to coast     Todays Podcast is brough to you in Partnership with Truesapien Click Here to check them out Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

Wil Chung and company looks to answer the Big Questions about the Big Races. Wil Chung is joined by Elite runners Federica De Caria and Chris Shipley Plus one of the Race directors Mark Dickson.  Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Check out everything UKOCR by clicking Here

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   Thi...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this weeks Special guest Giles from Tough Mudder   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   Todays Podcast is partnered with Recover X   the portable smart cupping massager use code UKOCR15 for 15% saving whe...