Two Brothers One Mic

Today on Two Brothers one Mic, we had the privilege of interviewing Thomas Valent, an 18 year-old high school senior who has started his own podcast, "Hometown Heroes". Thomas is a huge inspiration and breath of fresh air to those of us questioning the future of our younger generation! Not only as a young man devoting to shedding light on those who've endured the pandemic, but also as a volunteer...

Today on Two Brothers One Mic, we talk about how as we age, our outlook on life starts to alter. How tragedy, triumph or just everyday experiences, can mold our personal perspective on life.  Be sure to rate and review today's episode! Check out our LinkTree Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletic...

In today's episode we talk about how you can go about weight maintenance. It's easy (in concept) to lose weight, but how do we keep it off without getting too skinny? How do we maintain our weight. There are a few ways to do this but today we discuss one "zig-zag" method Coach Tony likes to use, which utilizes Keto, Intermittent Fasting and.... Carbs? Yes... carbs, but the good ones. All this and...

In today's episode we discuss how music can not only motivate a good work out, but actually enhance it as well! We all know the obvious reasoning here, but check out today's episode for more examples of how "The Power of Music" can bring you closer to the best you. Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathlet...

In today's episode we talk with our favorite pharmacist about some of the ingredients found in various protein mixes as well as choosing the best one for your needs. From muscle building to general health, there's a lot to be learned from today's "Protein Powder 101" episode! Enjoy! Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony: c...

In today's episode we start talking about some of the traits narcissistic people may display. Bear in mind, not everyone who displays some of these traits actually suffers from this clinically diagnosed personality disorder. We also discuss a possible way of keeping ourselves in check, to be sure we're not guilty of such behavior. Enjoy! Interested in Advocare Supplements? Click Here Feel free to...

In today's episode we sum up the past season while giving a quick look into what's to come! Enjoy! Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following lin...

In today's episode we revisit the idea of trust but this time, with clinical psychologist, Dr. Nicole Ranttila. Dr. Ranttila has some additional insight on the topic and expands on some of the concepts we talked about just a few weeks ago. Be sure to check the links below for donation and contact information for The Ranttila Scholarship Foundation, which focuses on supporting high school graduates...

In today's episode we discuss how the 7 principles of exercise science can be applied to your every day workout regimen. More importantly, why we should consider them in our day to day exercises in order to prevent injury, fatigue and other issues in relation to over-training. Enjoy! Previous episodes referenced in today's show: Volume & Intensity Exercise Workload? Rhabdomyolysis Interested i...

In today's episode, we have the pleasure with speaking with founder and CEO of the "Your Sports Network", DJ Yokely. Listen in as we talk about how the network came to be as well as where it's going in the near future! A great show today for all to enjoy! Links referenced in today's show: YSN Live Website Interested in Advocare Supplements? Click Here If you're in our area (Mahoning, Trumbull, Col...

In today's episode we talk about the not so new idea body types we possess and how eating properly for each one can bring us to our goals. So whether you're an ectomorph, an endomorph or a mesomorph,  (or any combinations thereof) this show is just for you!  Previous episodes referenced in today's show: Intermittent Fasting 101 Interested in Advocare Supplements? Click Here If you're in...

In today's episode, we wrap up the discussion on pre-workout supplementation. There's still plenty left to be said, which will be covered in the future, as we talk more about supplements in general. Until then, enjoy today's show! Previous episodes referenced in today's show: Pre-Workout Supplements with Ron the Pharmacist (Part I) Pre-Workout Supplements with Ron the Pharmacist (Part II) Interest...

In today's show we discuss the differences between arrogance and confidence. Which is healthier to have and at what point confidence could lead to being an arrogant person. Their characteristics, traits and so on. Enjoy! Other links we've promised to be here in the description: The Power of Self-Confidence by Brian Tracy Interested in Advocare Supplements? Click Here If you're in our area (Mahonin...

In today's lengthier episode, we talk about some of the ways marketing is used against us, specifically when it comes to exercise and nutrition. Sure, we all know Mr. Olympia posing with his favorite protein mix isn't going to make you look like him, that's a given. But what are some of the other more subtle, half-truths we're being told?  That's today on TBOM! Previous episodes referenced in...

Who's stronger? The guy who can lift 300 lbs 2 times, or the one who lifts 100lbs 10 times? Really the answer is pretty circumstantial! However, we do talk about the how and why we calculate this overall number to determine how much work we're putting in, IE "Workload", and how it can help prevent injury! Enjoy!! Interested in Advocare Supplements? Click Here If you're in our area (Mahoning, Trumb...

In today's episode we talk trustworthiness. Who can we trust and more importantly, can WE be trusted? A little shoulders up training today on TBOM. Enjoy! For next week's show, you may want to give this one a quick listen: Volume & Intensity Interested in Advocare Supplements? Click Here If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try Kitche...

In today’s episode we talk with David Hess, the host of "Rising Above" podcast. David shares what his podcast is about, how it got started and what motivates him to keep creating episodes. Coming from a very humble beginning, we learn a bit about his journey through the foster care system and how he uses those experiences to inspire others in sharing their story as well. Enjoy!! To follow or liste...

This week we have the privelege of speaking with the owner and new Sponsor of TBOM, Tom KitchenAbz! You may say, "Well that's an interesting last name?!" And we'd agree it would be. Listen in to hear how the name came to be as well as some of the obstacles Tom faced in his life to achieve the goal of being one of Northeast Ohio's successful businesses, even through the pandemic.  If you're in...

On today's show, we bring back Ron The Pharmacist to talk about some of the other ingredients found in pre-workout supplements and the effect they have on both your health and your workout sessions. Here's a couple of links to previous shows you might be interested in as well: Intro to Ront The Pharmacist Pre-Workout Supplements - Part 1 Interested in Advocare Supplements? Click Here If you're in...

In today's episode we talk about 2 of the various ways we can use intermittent fasting to our benefit. Although both are more for the "Advanced in Fasting", there's still plenty to learn in today's show. If you're just starting out on your journey, below are a few links to some of our older shows that you may benefit from in listening to first. Calories & Insulin The Benefits of Intermittent F...

It's the day we love to hate to love to hate and on and on! The dreaded leg day. In today's episode we discuss what happens in the body (besides the obvious) when we work the largest group of muscles. Also why leg day should certainly never be skipped as well as how working your legs can also benefit.... Your biceps and shoulders? YUP! Listen in and find out how. Other episodes mentioned in today'...

On today's show we interview Vince "Vinny" Fasline, an up and coming comedian who just so happens to be, our cousin Vinny! Listen in as we talk about his journey and perseverance through life, all in the name of chasing his dream! Today's an awesome show and we hope everyone enjoys listening as much as we enjoyed putting it together! Want to follow Vince on his social media and/or get updates on u...

In today's episode we talk about some tips, tricks and life hacks on how we can begin to avoid over eating. Some of these you may have heard before in a previous episode. But here we expand on the idea to help avoid those extra inches on your waist! Enjoy!  Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk ab...

In today's episode we start down the hole of pre-workout supplements. With all of the ingredients involved, we tackle just the main one found in some of the more effective ones out on the market. That main ingredient? Caffeine. No we don't bash the stuff, however we do talk about all that is involved and some considerations that should be taken before starting them. Of course we bounce these facts...

In today's episode we talk about the advantages (and disadvantages) we face when announcing to the world what your goals may be. Some appreciate the motivation behind everyone's praise before they accomplish their task, others, not so much. Make sense? I'm writing this thinking "no". Sorry folks! Best to listen tot he episode for a better grasp on the concept! Enjoy! Download LoseIt! today and sta...