TURN it up!

We celebrate Vaisakhi with Alberta’s Opposition Leader Naheed Nenshi and dig into what the day means beyond the festivities. We connect seva to leadership, community resilience, and the choice to push back against division with steady acts of service.  • Vaisakhi as a time to reconnect with faith, family, and shared values  • Seva as the foundation of community life and public service  • Nagar Kir...

We sit down with Anmol Magic to trace his path from learning magic during months of bed rest to landing major stages with his Out Of This World Tour.  We also get into the real mechanics behind his success, from restaurant gigs in Canada to the psychology and storytelling that make audiences come back.  • Turning an accident into a focused practise period  • Choosing to never be average and chasin...

We explore hobbymaxxing as a practical way to reduce stress, build joy, and make life feel like it has real chapters again. We define what a hobby is, why it works on the brain and body, and how to start even if time and money feel tight.  • Hobbies as privilege of time and energy  • Separating hobby from job or passing interest  • Journaling prompt to name what feels stressful  • Intentional hobb...

I geek out over South Asian superheroes, from Marvel trailblazers to homegrown comic legends, and why seeing ourselves as heroes actually changes how we move through the world. The big takeaway is that power does not come from erasing our identity, it comes from embracing our heritage and showing up for our communities.  • Why representation in superhero stories matters for South Asian kids and th...

We unpack what the research actually says about video games and mental health, including when gaming can support focus, mood, and connection and when it starts to work against your wellbeing. Dr. Veen Wong joins us to explain how her Bold Sky project uses a video game to challenge harmful gender norms as a prevention tool for gender-based violence. • Why we built Wellbeing Wednesday to make hard m...

We connect Irish Heritage Month to a bigger story about diaspora, resilience, and how communities build belonging across borders. We travel from South Asians in Ireland to Delhi To Dublin’s genre-blending sound, then land in Canada’s music scene with a practical primer on the Junos and who to watch. • Irish Heritage Month as celebration and reflection on diaspora • Irish migration to Canada and th...

We talk about how racism can shape mental health outcomes even when race itself isn’t biological, and why the harm is still measurable in the body and in healthcare systems. We connect research, lived experience, and practical reflection to name racial trauma, unpack mistrust, and hold on to resilience while pushing for systemic change.  • Springtime grounding and noticing how nature affects mood ...

We sit down with Myrna Khan, Executive Director of the Edmonton Oilers Community Foundation, to talk about immigrant roots, career risks, and what it takes to lead inside hockey culture. We dig into women’s hockey growth in Edmonton, practical ways to open doors for girls and newcomers, and why speaking up is one of the simplest forms of support.  • Myrna’s path from Edmonton to McGill University...

We explore what healthy friendships look like and why social circles matter for happiness, mental health, and the long game of life. We get practical about choosing relationships that feel safe and supportive, while also learning how to show up better for others.  • Friendships as a key part of well-being and life satisfaction  • Recognising different friends for different seasons of life  • A sim...

IG: @theuniversalradio

IG: @theuniversalradio

We trace how clutter strains working memory, spikes stress, and saps attention, then share small, kind steps to reclaim focus through five-minute tidies, one-minute resets, and better buying choices. Stories, research, and gentle prompts make it doable and humane. • Clutter linked to indecision and lower life satisfaction  • Visual complexity reduces perceptual fluency and focus  • Working memory...

We profile Karan Aujla’s rise from writer to global Punjabi pop force, unpack his five-part hit formula, and trace how grief, diaspora, and production choices shape songs that live in cars, clubs, and hearts. We also map Punjabi pop’s growth, its icons, and the urgent questions on safety, caste, and women’s visibility. • Karan Aujla’s early life, loss, and move from Punjab to Canada • Bartering ly...

We map what real healthy relationships look like across romance, family, friendships, and work. We share clear red flags to avoid and green flags to build, plus a journaling prompt to shape better habits starting today. • Defining the ideal end goal for healthy relationships • Mental journaling prompt for clarity and action • Debunking media myths around romance and persistence • Pillars of commun...

We explore how spring light, plants, and the colour green lift mood, improve sleep, and calm the nervous system. Research, stories, and simple steps show how to declutter, add green cues, and use short plant rituals to cut rumination and reset focus. • Spring equinox timing and why mood rises • Longer days improving circadian rhythm and sleep • Decluttering to release heavy memories and make space...

We trace Diljit Dosanjh’s rise from Gurdwara stages to global arenas, and why keeping Punjabi and the turban wasn’t a hurdle but a strategy. We also unpack gold’s place in South Asian households as security, inheritance, and signal in a volatile economy. • Early life, first songs, and first breaks • Met Gala, Coachella, and chart landmarks • Acting craft and awards for Amar Singh Chamkila • The GO...

We pull apart what body image really is, how it’s shaped by culture, friends, media, and why trends keep moving the goalposts. We share a personal story about diagnosis and change, unpack bias around fatness, and end with practical steps to build steadier self-respect. • Defining body image as a mental model • Why compliments and jabs distort self-perception • Positive body image as protection and...

We trace four legendary Punjabi romances to show how love collides with honour, caste, and control, and how songs keep grief alive across borders. Instead of selling fantasy, we read the system that turns desire into danger and memory into resistance. • Why folklore carries culture, norms and taboo  • Music as the archive that crosses borders  • Mirza–Saihba re-read through honour and blame  • Soh...

The story of Judi Singh doesn’t arrive with fireworks. It unfolds like a standard that sneaks under your skin: a Black Punjabi jazz singer who chose Edmonton, guarded her pace, and built a life where music stayed honest. We follow her roots back to a household shaped by policy and love—Sohan Singh Bhullar's migration under exclusionary rules, Effie Jones’s steady hand raising seven children—a...

We break down what domestic, family, intimate partner, and gender-based violence mean, how control shows up across different behaviours, and why abuse escalates in a repeating cycle. We also share Alberta resources, practical examples, and a clear message: you deserve safety and support. • definitions of domestic, family, intimate partner, and gender-based violence • power and control as the core...

We explore how bonding with animals can reduce loneliness, calm the nervous system, and sharpen focus. From dog parks to aquariums, we share research‑backed ways to build mindful pauses and find community without needing to own a pet. • hormones like oxytocin and serotonin rising during animal contact • loneliness trends in US and Canada and why animals help • dog parks, horse sanctuaries, and spo...

We unpack why sleep alone doesn’t fix burnout and map seven types of rest that match different kinds of exhaustion. We offer simple tools to schedule recovery, set boundaries, and build a kinder mindset so stress has a healthy counterweight. • redefining rest as active and passive practice • the double vs half life audit to guide habits • how stress evolved and why it misfires now • scheduling res...

We explore how shame shows up in bodies, culture, and daily language, and we map practical ways to move from spirals to resilience using a trauma‑informed, shame‑sensitive approach. We lean on neuroscience to explain loops and share tools that are simple, humane, and doable. • differences between shame and guilt and why it matters • how social scripts and culture intensify shame and withdrawal • t...

On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us. • Choosing rest or celebration without guilt • Gratitude across friendships, family, work, and physical and...

“When your worth is tied to what you achieve, rest can feel like failure.” - Kim Long In this episode of Wellbeing Wednesday, Gurjeet sits down with Kim Long, Registered Psychologist and founder of DOCHAS (DOCHIS) Psychological Services, to unpack the complex reality of perfectionism—especially as it shows up in high-achieving, culturally driven communities. Together, they explore the difference b...