Try This

Hey everyone, today I discuss brain plasticity and how we can change certain brain patterns, behaviors, and ways of thinking by trying specific activities that induce brain change & growth in physical and functional ways. These activities change the shape and ways that our brain works. Hope you enjoy and have fun changing your brain patterns for a better you!

Hey everyone! In this episode, I talk about why it is so beneficial for us to express creativity and the many different kinds of activities to do that are creative- not just drawing or coloring! This creative challenge will enhance your focus, mood, and overall sense of self. Have fun!

Hey everyone, in this episode I talk about what exactly happens in our body when we are getting ready for bed and while we sleep! I also give insight on my night routine and answer some questions from my instagram. We can use the time we have before bed and prepare to get the best sleep. These activities take little time but are a big contributor to a healthy sleep pattern! Connect with me on soci...

Hi friends! In this episode, I talk about what exactly happens in our body and within our mind during the first hour+ when we wake up! I also give insight on my daily morning routine and the things that help me set up a successful day. We can use this time in our mornings to prepare ourselves for the day in a healthy, peaceful, and fun way. These activities take little time but are so powerful whe...

Let's get into what our nervous system is, how we regulate this system, what causes a dysregulated nervous system, and how & why nervous system resets contribute to a healthy mind + lifestyle. In this episode, I talk about the activities that can help you along with ones that I've tried and keep doing myself to help regulate my nervous system because of the benefits!      Connect with me on social...

You've made it to Try this, a podcast where you can learn new activities that will improve your mental health, physical health, and overall well-being. When I began majoring in Psychology on a Pre-Medicine track, I started learning so much information on how our brain and body work together to keep us healthy. This podcast is your go-to for step-by-step processes and learning how to create and liv...