Trust and Thrive

Dr. Amelia Kelley PhD, MS, LCMHC, ATR, RYT, is a trauma-informed therapist with a Doctorate of Philosophy in Psychology from Capella University, along with a Masters in Art Therapy and Counseling from Nazareth College of Rochester. She is a trained Hypno-therapist, Art therapist, HSP therapist, EMDR-informed therapist and meditation and yoga teacher. She is a presenter and writer in the “science-h...

I'm happy to be back with a solo episode! In this episode, I share some personal updates from these lsat few months. I also share my thoughts on quitting and deep dive into toxic messages  related to hustle culture. Stay tuned for a new episode next #ThriveThursday! STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www....

Saadia Z. Yunus is a licensed marriage and family therapist, trauma specialist, motivational speaker, and community leader. She has over 10 years of experience working with individuals, couples, families, and groups. Her passion is to engage with people on a personal level to encourage self-attunement and challenge codependency. She is trained in EMDR therapy, an evidence-based treatment approach...

Dr. Menije Turner is a licensed psychologist in private practice in Los Angeles, CA, specializing in the treatment of a variety of mental health issues, such as obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for...

Aliza Shapiro, LCSW, is a licensed psychotherapist and founder of Therapy in the City, PLLC. In her clinical work, Aliza helps adolescents, young adults, and adults overcome a wide array of mental health challenges including depression, anxiety, OCD, and related disorders.  Aliza attended the Silberman School of Social work where she studied the intersection of Health & Mental Health, and alon...

Happy Pride Month!! In this throwback episode, you'll hear clips from four different conversations I had on the show, related to gender, sexuality, and finding one's identity.  We discuss intersecting identities, pronouns, gender reveal parties, trans health care and more. You can listen to the full episodes below: 81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founde...

In this episode, I explore my thoughts on breaking and keeping certain cycles, what feelings were brought up when writing my final paper, my feelings about my own family dynamic, and more. Reminder that this show or any other podcast is NOT a replacement for therapy. I am currently not a licensed professional, and even when I am, this show is simply a platform to hopefully spark conversation and t...

As a Latina with an invisible disability, Alida Miranda-Wolff knows the importance of diversity, equity, inclusion, and belonging in organizations of all types. Alida has dedicated her career to helping organizations build new values, experiences, and perspectives into your organizational culture, infusing it with the diversity, inclusion, and belonging employees need to feel accepted, be their be...

I decided to record  a mini-episode to share the many feels I've had this week. Sending you all a virtual hug. <3 STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

First, I want to acknowledge that with everything happening around abortion rights, one can feel overwhelmed and helpless. I hope you know you're not alone and your body is YOUR body. My body, my damn choice. Now to get into the episode: Laura Meihofer is a Doctor of Physical Therapy who specializes in pelvic health. For over a decade, Laura has worked tirelessly to earn her license, practice...

Ilyse Kennedy, LPC, LMFT, PMH-C, PSEP is a trauma therapist, educator, and author located in Austin, TX. She owns a group practice, Moving Parts Psychotherapy, where she leads a team of clinicians in offering comprehensive trauma treatment to children through adults. As a trauma survivor herself, her mission is to create a more trauma informed world. This includes advocacy work on Instagram, educa...

In this episode, I discuss current events that have occurred this past week and open up about some personal stresses. I also share my thoughts on taking things day by day and how I manage my own anxiety, when it comes to not doing "enough." STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL:...

Happy #ThriveThursday! In this episode, I give some personal updates and share my thoughts on "doing it all." I also touch on the pressure of needing to do the "next thing" and the importance of listening to our needs, practicing self-compassion, and celebrating every little win.  STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: b...

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I.(Create Undeniable Natural Impact) Method” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission i...

Genesis Games is a bilingual (English & Spanish) psychotherapist in Miami helping clients in all of Florida. Genesis helps college students and young adults adjust to life transitions, navigate the dating world, manage relationship issues, set boundaries with family, and develop adult friendships.  In her own words, she is passionate about working with individuals enduring heartbreak, heal by...

Sarah Lacour is a physical therapist in Charleston, South Carolina, where she lives with her husband and their dog, Lucy.  In her free time, Sarah also runs an Instagram account, @deconstructingpurityculture , that is dedicated to dismantling the harmful effects of both purity culture and diet culture and advocating for comprehensive sex education.  *TW* In this episode, we discuss the connection...

In this episode, I share my thoughts on "self-care" and routines, as we enter the new season. Wishing you all a wonderful spring - remember to check in with yourself! STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Amanda Landry is a Licensed Mental Health Counselor, Certified Addictions Professional, National Certified Counselor and private practice consultant. She’s the owner of a group practice, Caring Therapists with several locations in Florida. Caring Therapists specializes in working with children through adults.  Amanda is the author of Guided Journal for Women with Anxiety on sale on Amazon and wher...

Dr. Veronica Eyo is a Bilingual Licensed Clinical Social Worker, and it’s her passion to help mamas, new and seasoned, navigate the challenges of parenthood. She graduated with a doctorate in Educational Leadership from the University of Southern California where she researched the factors that influence the success of student mothers in higher education institutions. Her journey as a therapist ha...

Brandon A. Shindo is a fourth generation Japanese American. He was born and raised in the City of Los Angeles, CA. Brandon is the Licensed Clinical Social Worker in the State of California, and the CEO and Co-Founder of K&B Therapy Inc. Over Brandon's professional career, he has served as an in-and-outpatient clinical therapist, field-based clinical supervisor at a non-profit community me...

In this solo episode, I share some personal updates and boundaries I have learned to set with myself. I also discuss the importance of honoring one's needs and not "should-ing" on ourselves. STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive TWITTER: @trustandthrive FACEBOOK: bit.ly/FBtaramont WEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Traci Medeiros-Bagan (She/They) has a BA in Critical Gender Studies with a focus in Sexuality from UC San Diego and an MA in Counseling Psychology from Argosy University. They have been in private practice for 10-years specializing in work with QTPOC, Kink, Non-Monogamous, and Sex Worker Communities. They are the Co-Founder and Co-Director of Gather and Grow OC, a group practice specializing in af...

Johanna Montenegro is a Licensed Professional Counselor specializing in working with women who have experienced relational trauma from childhood wounding, partners of sex addicts, partner betrayal trauma, narcissistic abuse, sexual abuse recovery, and toxic relationships. She owns a solo therapy private practice in the Texas Hill Country and has recently opened up a yoga and mental wellness studio...

Joy Mukiri is a Trauma-Informed Life & Success Coach practicing holistic healing & transformation. She uses emotional & energetic healing, deep subconscious reprogramming, science-based modalities, Spirituality, and her educational background in science and leadership to empower and transform women's lives around the world. Joy Mukiri Coaching & Consulting is a heart-centered...

Hi everyone! In this short episode, I share updates on why there was not an episode last week and how we're moving forward with the show. There's a lot of great conversations to come! I know it's been a while since an episode has been posted. Due to some technical and personal issues (exciting stuff!), I have decided to post the first guest episode in February. Therefore, January wi...