Triggered and True

In this episode of Triggered and True, Brian and Laura explore how The Compassion Method helps us navigate the wilderness of forgiveness. A litmus test is discussed to identify our present phase of forgiveness. Laura and Brian also guide us through the process of feeling our pain, overcoming shame, and forgiving ourselves and others. You'll likely learn that this process of forgiveness is hea...

In this episode of Triggered and True, Brian and Laura discuss: An answer to listeners asking, “How does The Compassion Method connect to my faith?” What does Laura mean when she says, “The Compassion Method does not require an adherence to any particular faith.” How do we keep the core of our identity from getting wrapped up in an expression of our identity, i.e., mother, father, son, daughter, e...

Religion is a major trigger for A LOT of people. It is a trigger in ways that you also might not expect. In this episode, we will discuss the triggering impact that religion has on both the religious and the non-religious. We will also review what a trigger is and how triggers can be a blessing in disguise. You can submit a question for a future podcast episode at https://www.triggeredandtrue.com/...

In this episode of Triggered and True, Brian and Laura discuss: A listener-question on the gift of enough and the role of protection in one’s journey In the face of the “results matter” mindset in the workplace, how do we live Laura’s truth that “What you do matters, who you are matters more?" How do we navigate this as an employer? Common triggers that come up in the workplace and how to ide...

In this episode of Triggered and True, Brian and Laura discuss: Laura’s approach to working with couples and how it differs from traditional marriage counseling. Guidance for couples to see the heart or root issues. Why do activities that encourage or sometimes force couples to connect sometimes miss the mark? Laura breaks down her quote: “You can be the best person at learning how to communicate,...

In this episode of Triggered and True, Brian and Laura discuss: How Brian ended up in Laura’s office for the first time and how he found himself on the path towards his great awakening. Why do the words awareness, comfort, & discovery not only describe The Compassion Method but also how these words were brought to life for Brian during this process. Brian shares four main protectors that he ca...

In this episode of Triggered and True, Brian and Laura discuss: The state of artificial intelligence as it affects our emotional health. The documentary The Social Dilemma and the unintended consequences that have come with the rise of social media. How the algorithms of today’s A.I. exploit our pain and unmet need, as well as the opportunity it presents to us. The way that social media is a megap...

In this episode of Triggered and True, Brian and Laura answer questions submitted by our listeners. Tune in to hear the discussion! Questions include: How does The Compassion Method work itself out in the context of my faith? How do I journey through The Compassion Method in the context of marriage? How do I focus on myself, but also journey together as a couple? If you and your spouse have two di...

In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: “Your adult self is like a website, and your child self is your coding: change your coding and you change the website.” “The bigger the trigger, the younger you are.” “Every capital letter emotion is a child emotion.” “The connection to who we are versus what we do heals shame.” “You can’t...

In this episode of Triggered and True, Brian and Laura take a deep dive into the following quotes from Laura: "What you do matters, but you matter more." “Self-compassion starts with you, but ends in a party.” "Feel your pain, get comfort, go play." "In early childhood development, we need connection like we need food and water."

In this special episode of Triggered and True, Brian and Laura interview a group of students that have journeyed through The Compassion Method™.  The interview spotlights the power of The Compassion Method™ when the process is learned at a young age.

In this episode of Triggered and True, Brian and Laura discuss: The definition and examples of protectors Why doesn’t Laura encourage people to get rid of their protectors immediately? How do we discover our true protectors? Identifying our protectors: their connection with our triggered responses of flight, fight, freeze, & fawn Engaging empathy with this newfound tool What’s our goal in navi...

In this episode of Triggered and True, Brian and Laura discuss: If not to heal our pain, then what’s the goal of The Compassion Method™?  The link between true repentance and our true self How Brian and Laura respond to triggers today, a before and after of implementing The Compassion Method™ Principles Discovering pain as a privilege on the journey to our true self

In this episode of Triggered and True, Brian and Laura discuss: -Practical ways to connect to our true self, which allows us to experience both: the fullness of joy and the healing of pain -Brian and Laura share a preview of The Compassion Method™: Master Course currently available for pre-sale at compassionmethod.net -What is the connection between living from our true self and connecting with ot...

In this episode of Triggered and True, Brian and Laura discuss: -Which is more detrimental: the knowledge of good or the knowledge of evil? -A real-life example of shame intervening in childhood development -Warning signs that shame is becoming who we are, not just something we’ve done -Don’t ask for forgiveness…first. Why? -The addiction cycle of shame, and how do we get out of it? Join the conve...

In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher,  Dixon, Illinois) as they discuss: -An overview of trauma-sensitive yoga, and how Krystal uses it to bring mindfulness and awareness to her clients -Courtney shares how nervous system regulation can repair and bring peace to a chronically self-...

In this episode of Triggered and True, Brian and Laura discuss: Key takeaways from Laura’s journey navigating the loss of her husband How do you know when you’re ready to share your grief experience to encourage others? Can thankfulness be a form of medicating during loss? Understanding how compounded grief affects your grieving process How do you process other people’s attempts at helping your gr...

In this episode of Triggered and True, Brian and Laura discuss: -The Remote Control Exercise, a step by step process for bringing healing and comfort -How do we experience the compassion method, versus simply using it as a process to complete? -Why does blame feel so good, yet sabotages the healing process? -How do we address bigger reaction emotions consisting of fight, flight, or freeze? -Recogn...

In this episode of Triggered and True Laura and Brian discuss: The difference between actually getting your needs met VS. just making your pain “go away.” The “10 gifts” -the tangible way of meeting unmet needs.  Join the conversation here: https://www.triggeredandtrue.com/ask

In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers,  and why triggers can actually be good as they are a spotlight on our pain,  and show us where we need help.  Learn how compassion can help you heal from your pain, and how to be compassionate to yourself and others. Join the conversation here: https://www.triggeredandtrue.com/ask

In this episode of Triggered And True, Brian and Laura discuss: - Shame - Where shame originated  - Shame Vs. identity - Why "getting better" should not be the goal, and can actually keep you stuck living in shame... Join the conversation here: https://www.triggeredandtrue.com/ask

In this episode of Triggered and True, Laura and Brian discuss: - What compassion is - Common misconceptions about compassion - How to access compassion for yourself - What blocks our ability to have self compassion Join the conversation here: https://www.triggeredandtrue.com/ask

This podcast is designed to help you discover your true self and bring healing to your inner world. Join the conversation here: https://www.triggeredandtrue.com/ask