Mary Insprucker
Triangle 411
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the unco...
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Mary Insprucker
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Neueste Folge
29. Jun 2026
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ROMANCE NOVELS—THE JUICE & BONUS—HOW TO WRITE ONE YOURSELF! 19.02.2025 25:07
Jennifer Probst, a New York Times bestselling author of over fifty books in contemporary romance fiction, explores this comfort food and shares tips on how you might become a writer!
MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN QUOTED AS SAYING, “The menopause train is coming no matter what.” Mary Insprucker says, “You’re not crazy, dying, or alone; it will be OK.” 05.02.2025 19:16
Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides fresh insight, confidence and education on perimenopause and menopause
MASTECTOMY TATTOOS: EMPOWERMENT/CLOSURE 23.01.2025 21:59
Hayley Moran, breast tattoo adornment specialist, covers mastectomy tattoo topics-beautiful artwork, 3D Nipple and Areola Renewal—costs, process, EMPOWERMENT, and more! Personal Ink- P.INK Day events
DRONES-UFO-ALIENS-Experts/Pentagon says “maybe” 08.01.2025 16:55
Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.), former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men.
SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT HEART 18.12.2024 20:03
Santa and Mrs. Claus answer all your questions an explain the magic of Christmas.
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult 04.12.2024 14:20
The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees 20.11.2024 21:19
Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.
HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND 06.11.2024 22:57
Put the entertainment back into entertaining with these fresh, innovative tips from Joan Baumer, a corporate caterer, writer, national award winner, and the owner of Crepe Cakerie.
CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU! 23.10.2024 27:13
Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs
ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper! 09.10.2024 16:58
As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategies
BULLYING—ADULT & CHILD VICTIMS 25.09.2024 18:59
Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solution
TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice 12.09.2024 16:33
If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra Stone
DEATH/OBJECTS OF THE DEAD/GRIEF 21.08.2024 17:36
Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle the lives, deaths, and relationships of individuals whose objects are infused with their emotional and physical senses, then saved by loved ones and friends as an af...
MILLIONAIRE: WANNA BE ONE?! 06.08.2024 19:49
In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s , the author offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with us.
BALANCING FAMILY AND WORK—10 PROVEN WAYS 17.07.2024 18:04
10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology Today
DEATH-CREMATION 03.07.2024 22:20
Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara Kemmis
JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard 17.05.2024 19:54
Behind the scenes with James Beard recognized chef, & JB Info
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry! 14.05.2024 10:13
Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!
GARDEN TOURS! Renew, Refresh, Explore 14.05.2024 17:55
Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.
FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING 29.04.2024 27:17
Melody Wilding, best-selling author of Trust Yourself , top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford University, and more, coaches on getting over taking things personally, fearing feedback, constant need for validation, and the three different types of overthinking: r...
ROCK GARDENS—TURNING ROCKS INTO GARDENS 10.04.2024 17:23
Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!
GARDENING QUESTIONS ANSWERED 25.03.2024 24:11
Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questions
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT 07.03.2024 21:46
Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation) 23.02.2024 27:59
Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home
DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT 14.02.2024 22:56
Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics BONUS: alternatives to medicines
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