TRI Sports Pod

In this episode of the podcast I go over and compare the week of training I have just completed. I also talk about the injury I endured at the start of the week in Tuesdays session. Then because the track was frozen and not everyone brought their spikes to training we had to cancel the 3k time trial and done a tempo run instead. I then talk about Patreon and a lot more. I hope you all enjoy!!!&nbs...

In this episode of the podcast I'm joined by Cheryl Nolan. Cheryl is the first female guest on the podcast. Cheryl has also made Irish history winning both the 1500m and the 800m in the same All-Irelands. She has also experienced running over in America as she received a huge scholarship to go over and run for Trojan Collage. She is now bacck home and recovering from an injury. I hope you all enjo...

In this episode of the podcast I go over and compare the week of training the I just completed. I also mention big things that will be happening over on Patreon just like early access to next Thursdays episode of the podcast and how to enter a HUGE giveaway via Patreon next week as well. I also mention the 3k time trial I'm running next Thursday so make sure to stay tuned for that. I hope you all...

In this episode of the podcast a lot happens. I start of by thanking you all for the recent support on the latest episode of the podcast, reching 2k total listeners and also for 6,476 total listens and views on the podcast. I then talk about my week of training and that I completed my biggest ever session on Tuesday doing a 14x400m session. I then give my opinion on the Joshua Cheptegei documentar...

In this episode of the podcast I'm joined by Feidhlim Kelly. Feidhlim not only had a pretty impressive running career but he also got the chance to not only train with the best in the world like Usain Bolt but he also got to play PlaySation with them. He is also the founder of Dublin Track Club who is providing some top class athletes. We also talk about Feidhlim's commentating career and more!!!...

In this short episode of the podcast I talk about and compare the week of training that I just completed. I also mention I will be doing a 3k time trial on the track in 2 weeks time and a lot more time trials coming soon due to not being able to race. I hope you all enjoy!!!  YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/...

In this episode of the podcast I'm once again joined by Eoin and this time we talk about the 5k time trial we just completed and how both of our races went. We talk about our PB's, how training is going and also where we think our 5k time can go. I hope you all enjoy!!!   YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/litt...

In this episode of the podcast I talk about my new 22 second 5K pb and how the time trial went. I also talk about how the Nike Pegasus 37's are feeling at the moment and how they are not only helping my runs but also helping me feel better in my sessions. I hope you all enjoy!!!   YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram...

In this late episode of the podcast I talk about my week of training , how taking Monday off has helped my runs , the Nike Pegasus 37's and also my 5K time trial next Saturday and how I'm setting a goal of breaking 17 minutes. I hope you all enjoy!!!   YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber  Insta: https://www.instagram.com/littlerunningirishman.offici...

In this episode of the podcast Eoin and I ask Jon questions and for tip when it comes to running and being motivated in life. It was an amazing episode and Eoin and I learned a lot and I'm sure you will aswell.  Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber  Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en Eoin's IG: https://www.instag...

In this shorter episode of the podcast I do not only talk about my week of training but also how my runs, sessions and how I feel overall while running as not been good lately. I hope you all enjoy!!!   Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en

In this episode of the podcast I had the opportunity to talk to Brian Fay. Brian runs the 1500m, the mile, XC and also the steeplechase at an international level for Ireland. Brian also gives us a big background off his life growing up and we learn a lot about the different sports and hobbies he par took in at a young age. I hope you all enjoy!!! Subscribe: https://www.youtube.com/channel/UCW6ZQzG...

In this episode of the podcast i talk more about my pc but also a lot about my week of training and also Jacob Kiplimo who recently not only beat Joshua Cheptegei but is now the world half marathon champion. I hope you all enjoy!!!   YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber  Insta:https://www.instagram.com/littlerunningirishman.official/?hl=en GBM Websit...

In this AMAZING episode of the podcast I had the privilege to talk to Ireland's 10K champion Sean Tobin AKA The Irish Hammer. Sean recently became the Irish champion over the 10K distance and also placed 2nd in the 1500m that came to a dramatic dive finish. He also recently paced in a Dimond League 3K and set a new 3K PB. Make sure to stick around for the entire episode. I  hope you all enjoy!!! Y...

In this episode of the podcast I talk about my week of training, my goal to break 17mins in the 5k, my new pc and also about Joshua Cheptegei's 10k track world record. I hope you all enjoy this action packed episode of the podcast.   Youtube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber  Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en

In this episode of the podcast I go over and compare the week of training I just completed. I also mention the giveaway winner and give my opinion in the major upset which was the London Marathon. I hope you all enjoy this action packed episode of the podcast!!!  Listen Here:  YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber  Insta: https://www.in...

In this episode of the podcast I talk about and give my point of view on Kenenisa Bekele dropping out of the London Marathon. I may have made some controversial statements but take everything with a pinch of salt and I hope you all enjoy!!  YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en

In this late episode of the podcast I talk about my week of training and also compare it to last week. I also give my thoughts on Joshua Cheptegei's 10K WR attempt on October 7th which I'm really looking forward to. I also mention the giveaway so DO NOT forget to enter and I hope you all enjoy!!   Youtube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: http...

In this episode of the podcast I once again have no guest but this gives me the chance to talk about Eliud Kipchoge and Kenenisa Bekele going head to head on October 4th. I break down both athletes careers and also give my opinion on the race, how I think it will pan out and also who I'm up for. Do not forget to enter the BackBaller giveaway deatails in this episode. I hope you all enjoy!!!  ...

In this episode of the podcast I talk about the week of training I just completed. I also mention the HUGE giveaway sponsored by BackBaller. BackBaller were kind enough to send me out a one of their foam rollers and also another one to give away to one lucky listener. Find out how how to enter in this episode. I also mention my new 10K PB and a lot more. I hope you all enjoy!!! Insta: https://www....

In this episode of the podcast I once again have no guest but I do a podcast Q&A for the very first time. I asked you guys to ask me some questions over on Instagram for me to answer and I answered them in this Q&A. I really enjoyed this kind of podcast and really want to do more in the future and I hope you all enjoy!!!  Subscribe To My Youtube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPP...

In this packed episode of the podcast i go over and compare the week of training I just completed. The reason why i say this episode is packed is because not only do I mention my new 10k PB but, I'm now a Go Be More Irish Youth Ambassador, I also just had my highest mileage week ever and MUCH MORE!!!  Listen Here: Anchor.fm/runningirishman Insta: https://www.instagram.com/littlerunningirishman.off...

In this episode of the podcast I talk about a legend in the distance running world Mo Farah as just recently set a new 1 hour run world record with a distance of 21.330k. Before I talk about the World Record I give a little bit of background about Mo Farah just like where he was born, age and also when and why he started running. I hope you all enjoy this episode of the podcast and sorry for not h...

In this episode of the podcast I go over and compare the week of training that I just completed. I also talk about Mo Farahs amazing achievement of setting a new 1 hour run WR. I also talk about Sifan Hassan also setting a new women's 1 hour run WR. I hope you all enjoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littleru...

In this episode of the podcast I dedicate it to possibly the greatest distance runner on both road and track of all time Joshua Cheptegei. One reason I'm dedicating an episode to Joshua is because he just set a new 5K World Record on the track and is also my favorite runner. In this episode I talk about Joshua's early life and also his amazing success up to this point. I hope you all enjoy!!! List...