TRI Sports Pod

In this solo episode of the podcast I give a HUGE update on how my injury has been going. I also talk about the new exercises my physio gave me to continue to do for a few months. The main point I touch on is all the running I have been doing lately including the first 5k I have done in over a year. I hope you all enjoy!!!  Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.yout...

In this episode of the podcast I' joined by Cathal O'Reilly. Cathal tells us about his experience running for Ireland for the first time in the 2021 European XC championships. Cathal isa also the u19 3k National Champion, 2nd in the u19 1500m National Champiopnships and 2nd in the steeplechase. I hope you al enjoy!!!  Listen Here: Anchor.fm/therunningirishman  Subscribe: https://www.yout...

These are all the interviews I was able to do with so many AMAZING athletes over the course of the European Cross Country Championships. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman  Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman  Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Vlog: https...

In this episode of the podcast I'm joined by Luke McCann. Luke and I talk about his entire running Career from not making it into a schools All Ireland to now representing Ireland in both the European indoor and Cross Country Championships. Luke also tells us about how he missed out on the entire 2020 year due to a kneee injury, narrowly missing out on the Tokyo 2020 Olympic Games and also his exp...

In this episode of the podcast I’m joined by Brian Fay for the second time ever. Since the last time Brian was on the podcast he picked up a scholarship to Washington University, became a sub 4min miler, became all American in the D1 NCAA XC Championships and lots more. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/ channel/UCW6ZQzGh7LQvgLQxPP...

In this episode of the podcast I'm joined by Michelle Finn. Michelle and I talk about many different thing includeing how she got into athletics all the way up to representing Ireland on a European, World championship and Olymic stage. I hope you all enjoy!!!   Listen Here: Anchor.fm/therunningirishman  Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twit...

In this episode of the podcast I give an update about what has been going on in my life with working withAthletics Ireland, looking for a job, doing a commentaryt workshop and also how my injury is going and that I have started back doing light runs as my physio advised. I hope you all enjoy!!!   Listen Here: Anchor.fm/therunningirishman  Subscribe: https://www.youtube.com/channel/UCW6ZQ...

In this episode of the podcast I'm joined by Paul Robinson. Paul and I talk about his runing career from his highest highs, winning the 2020 1500m senior national championships and running for Ireland in the European indoors to then gettig injured causing inconsisteny in his training holding him back from achieving the things he would love to just like gouing to the olympics. I hope you all enjoy!...

In this episode of the podcast I'm joined by Adam Fogg. Adam has a Youtube channel called The FOGDOG Exlusive that within a year has over 8k subscribers. Adam is also on a full athletics scholarship coming from Australia all the way to Drake University. Adam was also All American in the NCAA mile this year finishing 4th. Adam also has some insane PB'S just like a 13:45 5k which he set running the...

In this episode of the podcast I set the off the brand new season of the podcast talking about why I didnt post the past two weeks as I wanted to wait until I was settled back into school and to get my scheduel straight. I also mention the facts that I have picked up another serious injurt in the both of my achillies and that is why I started physio for both my knees and my achillies. I also menti...

In this episode of the podcast I talk to Shane Finn. Shane has his own podcast called ThePushingLimitsPodcast on which he talk to high performing athletes and professionals just like nutritionists. In this episode with Shane we talk about his running journey from his first marathon at 18 years of age up to running and cycling across America in 36 days for charity. I hope you all enjoy!!! Listen He...

In this episode of the podcast I give a big update on what has been going on with  Knees, Starting the Gym & When am I Back Runnin. I give a recap on what I spoke about in the first episode of me telling you all about my knees and tell you what I have done differently to try not only help my knees get better but to also stay fit at the same time. i hope you all enjoy!!! Listen Here: Ancho...

In this episode of the podcast I'm joined by Niall Fergus. Niall who gave up playing Gaelic Football at the age of 23 to start to take running seriously is not only a great runner with a 44.41 10k and a sub 17 5k he is also a Franchise owner of the copany Mini Athletics which Niall and I get deep into about all they why's, when's and how's about getting into Mini Athletics. I hope you all enjoy!!!...

In this episode o9f the podcast Im joined by Finley Daly. Phinley runs for the University of Galway who recently ran a sub 9 minute 3k steeplechase to not only get 2nd place at the nationals but to also get a spot on the u23 irish squad to represent them in the u23 European Championships which we talk about in this episode. I hope you all enjoy!!!   Listen Here: Anchor.fm/therunningirishman  Subsc...

In this episode of the podcast I'm joined by Mark Pearce. Mark is the British Steeplechase champion who narroly missed out of the Tokyo 2020 Olympic steeplechase standard. He is also a Hoka athlete. We talk about everything from his early career to the present day and I really enjoyed having Mark on the podcast and hopfully big things to come from Mark in the future. I hope you all enjoy!!!  ...

In this episode of the podcast I talk agbout why I have not uploaded in over two weeks and that I have some big guests lined up for the coming weeks. I then move on to talking about thew two injuries I have in both my knees and also when and how I strained my calf while training. Near the end off the episode I go over the Dublin 1500m race I done 2 weeks ago and how I most likley will not be racin...

In this episode episode of the podcast I talk about the 1500m club race I ran in last Tuesday and how it went wrong by me taking the lead way too early. I then talk about the week training I do leading up to my first ever steeplechase race I done on Sunday where I got a lot of experience from as I ran with the senior lads so stick around to find out how  done and I hope you all enjoy!!! Liste...

In this episode of the podcast I give you all an update on how my training has been going, how steeplechase training has been going since I started back two weeks ago, I also talk about a niggle I have picked up and how I'm getting new spikes to try and make it help my calf pains. I hope you all enjoy!!!  # Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/U...

In this episode of the podcast I get to talk to Adam and Chris from the bear mile podcast. The lads and I talk about everything for their podcast, how it started and how its going. We also talk a lot about the bear mile itself and how it feels while running it and also the new chnder mile WR that Chris recently set. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https...

In this episode of the podcast I get to talk to Chris O'Donnell. Chris who was once an aspiring football player he eventually made a full time move to athletics where he has picked up many irish vests, records and titles. Chris recently finished 6th in the World Realys and has book his ticket to the Tokyo 2021 Olympics along with 3 other athletes. I hope you all enjoy!!!   Listen Here: Anchor...

In this episode of the podcast I'm joined by Aoife Lynch. Aoife is a 100m and 200m sprinter for Donore Harriers and also for Ireland. She has represented Ireland many times and recently placed 2nd in the 4x200m in the World Relays to qualify for the Oregon World Championships in 2022. Aoife also has eyes for the Olympics. I hope you all enjoy!!!   Listen Here: Anchor.fm/therunningirishma...

In this episode of the podcast I talk about a few different things. I first talk about why I have not posted in 2 weeks and how I'm statrting back again after my short break andhow I have a lot of amazing guests lined up. I also taalk about being back with my team and go over the past 2 weeks of training I completed. I hope you all enjoy!!!   Listen Here: Anchor.fm/therunningirishman&nbs...

In this episode of the podcast I combine both the week of training I completed last week where I ran a very high mileage ( not my highest ever) and the longest ever run I completed two weeks ago. I also talk about how excited Iam about going back to training with the team next week, the new intro, how my training has been going and the new scheduel for the Monday episodes for the podcast. I hope y...

In this episode of the podcast I'm joined by Ari Klau. A lot of you may know Ari from featuring in the Athlete Special videos before he moved away to persue being a full time triathlete and starting up his very own YouTube channel which has really taken off. Ari and I talk about everything from his early dyas of running to being in the Athlete special videos and now being a full time triathlete so...

In this episode of the pocast I speak with 'The Mullet Man' AKA Craig Engel. It was an honor to have such a high caliber athlete on the podcast. Craig and I talk about everything from his early High School career where he held 3 school records. We talk about the scholrship he picked up but why he had to transfer to a different college due to reasons we talk about in this episode. Finally we talk a...