Transforming 45

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura In this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conver...

In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to fashion designer and mompreneur, Sheena's journey embodies resilience, passion, and a commitment to ethical practices in the fashion industry. About Sheena and North Kinder: Established in 2015, North Kinder was born...

Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Cheekbone Beauty into a B. Corp Certified force, now...

Redefining Abundance: Teresa Romain's Path to Collective Prosperity Join us for a super fun and real conversation about the true nature of abundance with Teresa Romain, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment. 🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken each morning with a sense of wonder and curiosity...

Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventional wisdom of almost everything and nurturing mea...

Finding Alignment Through Human Design with Elyse Tucker Join Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and self-acceptance. Key Takeaways: Journey to Alignment...

Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and rec...

In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more we can live a life that feels influenced by and ali...

In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief. The conversation delves into the societal narratives surr...

In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has brought unique wisdom and perspective. I delve into...

Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls. Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, underscoring the urgent need for supportive interventi...

Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health. Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry. Taking Control of Our Health: Ani opens up about her...

Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness Join us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide. From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing that true happiness doesn't come from external achiev...

The Healing Power of Cultural Reclamation with Stephanie Peltier Get ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship. Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting with her Indigenous roots through the art of beadwork...

Embracing Imperfections with Sherille Marquez Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth. Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs. Navigating Life's Challenges: F...

Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together: Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care practices. Relationship Dynamics: The duo candidly di...

In this episode of Transforming 45, we're joined by Liz Holland, who shares her inspiring story of overcoming challenges and finding success as an entrepreneur. Liz opens up about her childhood struggles with sensory processing disorder and how she turned those experiences into a thriving business that helps others like her. She talks about the impact of sensory issues and menopause on her nervous...

Welcome to this week’s episode of Transforming 45. In this episode, our brilliant guest, Carolyn Taylor, takes us on a profound exploration of self-discovery, working through fear, and the creative process. Episode Highlights: Midlife Reflections: This episode explores midlife as a time of self-discovery, inviting us to reconnect with childhood influences and reflect on our journey. Grief, Creativ...

In this week’s episode, Lisa engages in a transformative conversation with Susan Jane, exploring the journey of theory testing and the discovery of the potent force of intuition. Susan Jane candidly shares a traumatic experience that became the catalyst for her deep dive into the spiritual dimensions of life and understanding the intricate communication between the spirit and the physical body. Ke...

In this week's episode of Transforming 45, Lisa engages in a rich conversation with Casey, exploring the multifaceted landscape of personal growth, identity, and parenting during midlife. Transformation in Midlife: Lisa and Casey kick off the episode by delving into the transformative nature of midlife. They share insights into the journey of self-discovery during this unique phase, unraveling the...

In this illuminating episode of Transforming 45, Lisa is joined by Dr. Heather Clark, the brilliant mind behind the Mind and Consciousness Institute. Driven by a passion to guide service-minded professionals, Dr. Clark empowers individuals to amplify their impact and set the world ablaze without succumbing to burnout. Together, they explore an innovative metaphysical approach to break free from st...

In this episode of Transforming 45, Lisa engages in a heartfelt conversation with Dr. Amanda, unveiling the transformative power of embracing one's true identity and overcoming the grip of imposter syndrome. Together, they delve into an array of insightful topics: 🌟 Personal Transformation: Explore the incredible journey of personal evolution and the immense strength that comes with embracing you...

Step into the transformative world of vision boards with Lisa and guest expert Debbie Sluys in this enlightening episode of Transforming 45. 🎨 Play and Vision Boards: Discover the fascinating connection between play-based learning and the profound impact it holds on vision boards. Explore how vision boards align with universal laws, sparking transformation in unimaginable ways. 🧩 Simplicity and...

🌟 Join Lisa in this insightful episode of Transforming 45 as she reflects on her annual tradition of choosing a guiding word for each year, revealing her intentions for 2024. 💭 Lisa revisits her journey, recognizing that her 2023 word, "freedom," had gradually slipped from her focus. This sparks a deep exploration into the concepts of freedom and liberation, unveiling their profound connection t...

Welcome to this week’s episode of Transforming 45. Join Lisa in an engaging conversation with Emilah De Toro, an intuitive coach and psychic channel, as they traverse the challenging yet enriching journey of integrating spirituality into personal growth. Key Points Explored: Embracing Diverse Perspectives: Discover the challenges and rewards of blending spirituality into personal development while...