Transform with Jess

I interviewed my boyfriend about his transition into veganism, his reasons and how it has effected his fitness and health.

In this podcast episode I got to interview the amazing Katie (@vitamin.katie), who a vegan dietician from Los Angeles. We talked about stress, the effects on it on the menstrual cycle, periods and how to deal with cravings during your period.

Building muscle and loosing fat on a vegan diet can sometimes be a little confusing for people as especially many non-vegans believe that we don't get enough protein. Check out this episode to find out what I eat in a day to gain muscle and loose fat on a vegan diet.

More and more people start to be aware of the fact that palm oil has destructive effects on the environment. But how bad is it really?

This is my personal story on how I developed an eating disorder when I was younger and if veganism helped me to get out of it. If you are struggling with an eating disorder please make sure to contact a professional.

Are vegans allowed still wear and own products that are non-vegan like leather? Or should vegan ban it out of their closet asap?

The GameChangers Movie is a huge step into the right direction in the vegan community. But unfortunately vegans still have a tough time getting understood by others. How to deal with it and why you shouldn't be scared of the opinion of others, that's what I talk about in this podcast episode.

What do you have to eat as a vegan in order to lose fat and build muscle? Do you have to count your macros? Does protein matter?

Have you ever experienced feeling depressed/sad after having had some unhealthier food? Well there might be a connection between the food you eat and your mood.

A couple of months ago I have made the decision to quit my job and focus on making my dreams a reality. Listen and find out why and how I did it.

The Amazon rainforest is being destroyed. Now the question is: could veganism save the rainforest? It is speculated that cattle ranchers lit the fire to make room for animal agriculture.

In this episode we discuss why industries want to give vegan products a different name and not call these products "milk" or "vegan burgers".

Niko Rittenau is a trained nutritionist with the focus on a plant based diet. He combines his skills as a trained chef with his nutritional knowledge with the focus on health awareness and sustainable consumption. He regularly gives lectures and seminars, where he demonstrates how an appropriate nutrition for a growing world population should look like while promoting the importance of high-qualit...

In this episode I interviewed Jacob aka @theplantpotential (on Instagram) and we answer questions such as why everyone thinks that soy is bad for us, the health risks and benefits of eating soy, how much soy we should consume and if soy really affects our oestrogen.

Some of the questions answered in this episode: - What can be found in dairy products? - What really happens to dairy cows? - Why are we addicted to cheese? - What are the health risks associated with drinking milk? - What are the environmental effects of dairy farming? - Why do we prefer dairy products over other alternatives? - and much more.

Amazing interview Tanja (@scorpionmind) about vegan food, fitness and self love.

What do I eat in a day as a vegan?

This is my personal story as to why I am vegan.

This episode answers the question if there are critical nutrients on a vegan diet and which these nutrients are.

This episode answers the question if there are critical nutrients on a vegan diet and which these nutrients are.

Travelling as a vegan is easier than you think! Listen to this episode to find out how you can perfectly prepare for any of your travels.

A common misconception of non vegans is that it is impossible to get enough protein on a vegan diet. But is it really true? And how much protein do we really need? What are amino acids? And do we need to consume those at every meal?

In this episode I will be talking about the misconception that a vegan diet is more expensive and will present you with some tips on how to best save money on a vegan diet.

Becoming vegan has been one of the best decisions I could have made, not only for the environment and animals but also for my health. On the other side there are some mistakes I have done during the transition, which I would like to share with you. As well as some tips which will help you in your transition.