Train Happy Podcast

Author Michelle Elman joins us this week to discuss all things dating in 2023, how the dating industry works and putting your needs and attraction first! Follow Michelle @michelleelman Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c ⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd ⁣ International: h...

Do you feel like you are always wanting to do things but never actually do them? We chat to Georgie Swallow this week about having a go, not holding yourself back and not fearing change. You can follow Georgie @georgieeswallow Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c ⁣ US 🇺🇸 https...

This week we speak to Isle of Paradise's Jules Von Hep about his wedding and proposal, putting energy into gaining confidence and not losing weight, the pressure he felt to change his body and of course, the outfit! It's your day - so enjoy it! You can find Jules @julesvonhep and Isle of Paradise www.theisleofparadise.com Get in touch with us on our whatsapp at +447599927537 Train Happy Trouper of...

The amazing Kimberly Wilson rejoins us this week to discuss Perfectionism, including perfectionism as self defence, in our bodies and food, and what exactly adaptive and mal-adaptive perfectionism is. You can find Kimberly @foodandpsych And her website: https://www.kimberleywilson.co/ Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Get The Train Happy...

Did you know that 1 in 7 children are on a diet across the weight system? It is time to start changing the culture, not childrens bodies. Molly Forbes is here to create a more accepting environment for everyone, we discuss our role as mothers teaching about body image, the National Child Measurement Program, and how to raise kids to respect everyone. You can find Molly @mollyjforbes on Instagram o...

Motivational speaker and model Sian Green-Lord joins us this week to discuss her movement journey with a prosthetic leg, opening doors for yourself and most importantly GIVING IT A GO! You can find Sian @sianlord_ on Instagram Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c ⁣ US 🇺🇸 https...

Founder of Sober Girl Society and Tiktok Star Millie Gooch joins us this week to discuss the mental and physical health effects of alcohol, the benefits and changes on your body being sober has, beating peer pressure and her own story into ditching the booze. You can find Millie @milliegooch on Instagram. Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣...

This week we are joined by the amazing Emma from Miss Bush Bridal where its all about the dress this week! We chat about the different styles, standard sizing, the fitting process and how they work at the Miss Bush Bridal shop. Get in touch with your questions and experiences on whatsapp at 07599927537 --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Dr Joshua joins us to debunk the diet trends we are seeing in 2023, as well as answering your burning questions! You can find Dr Joshua on Instagram @drjoshuawolrich and you can find his book 'Food Isn't Medicine' in all good bookshops. Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c ⁣ U...

Laura Phelan, therapeutic coach joins us this week in a Christmas Special where we answer your burning questions! You can find Laura at @thisislauraphelan Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c ⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd ⁣ International: https://tinyurl.com/2a3dsvhb ⁣...

Becky Scott from MissFitsWorkout joins us this week to tell us more on how she is making the fitness industry more exclusive, how she fell back in love with dance and breaking the connection that movement is only for weightloss! You can find Becky @missfitsworkout or at www.missfitsworkout.co.uk Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ ⁣ Get The T...

Amazing paddleboarder, filmmaker, writer, beach cleaner and midlife adventurer Jo Moseley joins us this week to chat about her journey into movement and the impact this has had on her emotions and sleep. You can find Jo on Twitter and Instagram @healthyhappy50 And you can rent or buy her latest film here: https://vimeo.com/ondemand/braveenough Train Happy Trouper of the Week: ⁣ DM @trainhappypodca...

Do you struggle with motivation that lasts? You are not alone! Join Tally as she discusses why we expect motivation to last and how we can build motivation that lasts. Get in touch with us on whatsapp at 07599927537 --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

In this special bonus ep, we're introducing you to a podcast we KNOW you'll love - Go Love Yourself! I joined Lauren and Laura a few weeks back, and chatted all about intuitive movement, representation, plus size fashion and so much more. This podcast is incredible if you want to feel empowered, learn more about diet culture and give zero f*cks about what people think, so if you'd like to hear mor...

Join me in this new series on the run up to my wedding as an Anti Diet Bride! I'll be joined by guests and experts as I get closer to the big day with a vow to ditch the diet culture in the run up! Today I'm joined by my fiancé Jack and discuss how we met, our engagement, how we are feeling about the big day! Get in touch with us with any of your experiences as a bride or groom, and of course we a...

Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES! You can send in your Train Happy moments to our whatsapp on 07599927537 You can find Bethany on twitter @bethanyrutter ------- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Trigger warning// eating disorders and binge eating. We chat to nutritionist Isa Robinson this week, who specialised in eating disorders, all about our connection to food. We chat about the clean eating movement, intuitive eating and the hold that diet culture has on us from a young age. Beat Eating Disorder Charity: https://www.beateatingdisorders.org.uk/ You can send in your Train Happy moments...

Host of the GO LOVE YOURSELF! Podcast Laura Adlington and Lauren Smith join us in one of the most bubbliest episodes ever! We chat plus sized fashion, what being fit really means and feeling underrepresented this week, as well as the mental connection we have to movement. There's also a few theatre recommendations in there too! Follow Laura and Lauren here: @goloveoyourselfpod @laura.adlington @it...

This week I am joined by model, mental health ambassador and avid runner, Shareefa J joins us today to discuss her journey through drama school, the impact of diet culture on her career and getting motivated to move. We look at the connection between mental health and movement and answer your questions on motivation!. ⁣ Follow, support & work with Shareefa J @shareefa_j ⁣ Train Happy Trouper o...

Do you find that you get caught in the cycle of all or nothing? Join Tally for a one on one look at how we can find a sustainable approach to movement that we can keep up long term, by looking at effort levels and keeping play within our movement. We also here from listener Leah, who is having trouble with motivation. Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@...

This week I am joined by Creator of #FILTERDROP Sasha Pallari to discuss her journey up to her wedding with diet culture and the pressure that this day has on our own happiness - and why we are so muichTherapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. ⁣ ⁣ Follow, s...

Hey everyone, just a quick update to let you know that the podcast will be taking a break for a few months with the plan to come back with a new series format for the show. Keep up to date by following us on Instagram @trainhappypodcast!  Thanks for all the support, and we can't wait to come back and bring you an even better show.  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Therapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. ⁣ ⁣ Follow, support & work with Devinia Noel:⁣ @thedietboycott ⁣ https://www.devinianoel.com/about ⁣ ⁣ TRAIN HAPPY GREECE 2022 RETREAT:⁣ https://tallyrye.co.uk/events/the-train-happy-ret...

This week I am chatting to the Queen of Skipping, Sarah Louise to discuss her journey with ditching diet culture and finding the joy in movement through skipping. ⁣ ⁣ Follow Sarah on Instagram & Tik Tok: @skippingwithsarah ⁣ https://skippingwithsarah.com/ ⁣ ⁣ AD: Thank you to Fabletics for sponsoring this episode! Find out more about their gorgeous activewear and how you can become a VIP membe...

This week I am joined by Dr Radha Modgil to discuss the benefits of movement, ways we can look after our wellbeing and how we can be more in touch with our feelings and emotions.⁣ ⁣ Follow & Support Dr Radha: ⁣ @dr_radha ⁣ http://drradha.co.uk/ ⁣ ⁣ TRAIN HAPPY GREECE 2022 RETREAT:⁣ https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/ ⁣ ⁣ Train Happy Trouper of the Week: ⁣ DM @tra...