Touchful Podcast

Today I feel raw, tender, vulnerable. I feel triggered and edgy. At first I thought: I have nothing to give, I have nothing interesting to say . But then I thought: okay, then I will just share this rawness and everything that comes through it. So, I want to share a few Love contemplations with you, coming from this raw place.

Your home. Your true center. Wisdom center. Heaven on Earth. Transformator. The heart. In this episode I share with you simple, daily practices that support spending time with your heart. ____ Contact: hello@alohamagdalena.com

This is probably one of the most intimate and vulnerable episodes I have recorded. I am sharing with you my practice of feeling everything deeply. ____ Contact: hello@alohamagdalena.pl

What if authenticity is simply a byproduct of knowing yourself better and feeling yourself deeper? What if authenticity is our natural, original state of being? Here's my story of authenticity, my contemplations, discoveries and tips. _______ Contact: hello@alohamagdalena.com

I thought that I was not a rebel. But it turns out that I am! In this episode I am sharing with you my most rebellious act. And I invite you to join the rebellion 🔥 _____ Contact: hello@alohamagdalena.com HERE is a photo of the card that I am talking about in this episode.

This quote by David James Lees inspired me to talk about self-love and self-talk. Here's how I do it and how it changes my life.

Hello, aloha and welcome to season 3 of Touchful! I am excited, grateful, a bit stressed and extremely honored to start another season of podcasting as a spiritual practice. Today I want to leave you with this sentence: let life fall in love with you, because you are worthy to fall in love with ❤️

I did it, we did it! Season 2 of Touchful is complete! And to celebrate, I am answering 3 beautiful questions form you - questions about life, love and lomi. Thank you for you! ________ Contact me: hello@alohamagdalena.com

This episode is a real-life example of how I use contemplation to deepen my connection with myself and the whole world. THIS is the song I was talking about in the episode. ____ Contact me: hello@alohamagdalena.com

What happens when you try to avoid "difficult" emotions, ""difficult" conversations or feeling hurt? You avoid the full spectrum of life. Because life is not a game of avoidance, it is sacredness to be experienced at its every aspect. ___ Contact me: hello@alohamagdalena.com If you like what I do, you can buy me a coffee: https://www.buymeacoffee.com/alohamagdalena

'When you change the way you look at things, the things you look at change' - and this is your superpower. In this episode I share some of my stories, programs, beliefs affecting my life - and how I changed them. Because the world is not what it is - it is what you think it is. Contact me: hello@alohamagdalena.com If you like what I do, you can buy me a coffee: www.buymeacoffee.com/alohama...

I recorded this episode right after I had received lomi lomi session to celebrate my 7th lomi birthday. It is a vulnerable share about meeting my "difficult" emotions and allowing my heart to open more than ever before. _______ Contact me: hello@alohamagdalena.com If you like what I do, you can buy me a coffee: www.buymeacoffee.com/alohamagdalena

They are called wisdom questions, quantum questions, self-inquiry questions, life-changing questions... - in this episode I share with you some of my favorite questions that open me up to my intuition, higher guidance, heart wisdom, connection with the Universe or God- however you want to name it. They also help me to get to know myself better so I can take the most aligned actions. ____ Contact m...

I don't teach massage | Lomi as the work of love | Your lomi is already in you | Physiologically based psycho-spiritual transformation | Meeting yourself through the work. _____ Contact me: hello@alohamagdalena.com Read more about Lomi Fundamentals Training in Iceland HERE or invite me for a training to your country. ___ If you like what I do, you can buy me a coffee: ⁠www.buymeacoffee.com/alo...

Ask yourself: what would you do if you had the courage? | The greater the courage, the greater the vulnerability | You don't need to wait until you are ready | It takes courage to be ALIVE. ___ Card deck mentioned in this episode: Sacred Enquiry ___ Contact me: hello@alohamagdalena.com ___ If you like what i do, you can buy me a coffee: www.buymeacoffee.com/alohamagdalena

It is not only safe, but NEEDED - you are NEEDED | You were not meant to fit into that box | How I know who I am | Doing lomi for myself | Truth is magnetic. ___ Walking meditation with dr Joe Dispenza is HERE . Contact me: hello @ alohamagdalena.com Lomi lomi sessions and trainings with me, and more HERE . If you like what I do, you can buy me a coffee: ⁠https://www.buymeacoffee.com/alohamagdalen...

Gratitude for people | Priming | THIS generous present moment | Highlight of your day | Gratitude alarm clock | Meditation for gratitude | Memories from the future . . Priming with Tony Robbins _____ If you liked this episode, you might also like these: How I cultivate gratitude and connection Life is about crystals and soap bubbles _____ Contact me: hello @ alohamagdalena.com If you like what I d...

How school made me a perfectionist, people pleaser and procrastinator | Healing the patterns | You are bigger than your story hello@alohamagdalena.com If you like what I do, you can buy me a coffee: https://www.buymeacoffee.com/alohamagdalena

Podcasting as spiritual practice | Perfectionism as creativity stopper | What it means to show up as yourself | Coming back to Love | Consistency and keeping promises. Subscribe to my newsletter: https://alohamagdalena.com/newsletter/ If you like what I do, you can buy me a coffee: https://www.buymeacoffee.com/alohamagdalena

Beloved, I am so glad that you were born! A birthday poem by me.

I had lomi lomi session with a new Client the other day. After the session, the only thing that she kept repeating was:  wow... wow... this is... I feel... wow! Yes, I know. The power of lomi :) This situation, as well as the talk we had later, inspired me to record a podcast episode about exactly this. About wowness, and how to practice it.  How to learn to feel good.  Not only after lomi lomi se...

I have a sweet little voice note for you, sharing a little practice that makes my days better, makes my days perfect, full of ordinary magic, full of reasons to be grateful, full of little miracles. _____ ✨ If you would like to get in touch with me, send an email to hello[at]alohamagdalena.com ✨ To find more about me, lomi lomi sessions and trainings I offer, visit ⁠⁠⁠www.alohamagdalena.com⁠⁠⁠...

Where in your life are you holding on to something so much, that it actually limits you? Where are you trying so hard that it hurts? Loosen the grip and enjoy the melody of your life more beautiful than ever! This microcast episode is inspired by me learning the violin :) _____ ✨ If you would like to get in touch with me, send an email to hello[at]alohamagdalena.com ✨ To find more about me, lomi...

If I could say one thing to the whole world, it would be: it is okay to feel your feelings! It is safe to meet yourself and hold yourself in your emotional waves! Having said that, I know that it is NOT EASY. Most of us were not lucky enough to learn how to navigate emotions from our parents and other significant others when we were children. So now, to mature and grow up, we need to learn how to...

In this episode I am talking about death  - metaphorical and literal. Death in the context of lomi lomi as a rite of passage. Death as the end of the old, of the life as you know it - and start of the new. Death as a brave step to the Unknown. But also - a very literal death of physical body, end of a journey in this human form. I am sharing some powerful practices and personal insights.  This epi...