too much.

Emma’s week started with champagne, weddings, rooftop spritzes, late nights, hot guys and a calendar packed with glamorous NYC events… and somehow ended with her having a full menty b on the studio floor questioning whether she’s been abandoning herself the entire time. In one of her most honest episodes yet, she pulls back the curtain on the very unsexy side of chasing a big life: the exhaustion,...

Emma wasn't quite sure what she was going to talk about today — until she woke up to a text from someone ending something she didn’t even realize was… a thing. Instead of spiraling or getting upset, she got curious. And that curiosity turned into today’s rabbit hole deep dive on dating apps. Not just what they are, but what they’ve actually done to the way we date, think, and connect. This episode...

This week, we’re not talking about dating. Or ghosting. Or situationships. We’re talking about something that’s quietly running the show in every relationship in your life — and something that most people get completely wrong. Conflict resolution. Emma opens up about a pattern she’s carried for years… one that didn’t just create tension, but cost her real relationships. And the worst part? She did...

In this week’s episode, Emma goes down the rabbit hole on one of the most overused phrases in modern dating — and why it might not mean what you think it does. Fresh off clearing her own roster, Emma breaks down why situationships aren’t some harmless gray area — but a dynamic rooted in misalignment, self-abandonment, and accepting less than you actually want. So what are situationships really? Wh...

This episode hits a little closer to home than most. Emma goes down the rabbit hole into a topic she’s touched on before but never fully unpacked — something that quietly shapes how you see yourself, how you show up in relationships, and how you move through the world. It’s one of those things you don’t always question… until suddenly everything starts to click. Birth order. In this week’s episode...

What if the thing you’re worried is making you undateable … is actually your biggest advantage? This week, Emma goes down the rabbit hole about a question that’s been quietly shaping her dating life, her career, and how she shows up in the world: does being unapologetically yourself push people away… or reveal who was never meant for you in the first place? From navigating the chaotic streets (aka...

In this week’s ASK EMMA episode, Emma dives into real listener questions about modern dating, relationships, friendship breakups, and everything in between — from cheating and whether it can ever truly be forgiven, to the reality of casual dating, situationships, and why people claim they’ve moved on… but keep weaponizing the past instead. She goes deep down the rabbit hole about friendship dynami...

This week, Emma is getting the man brain mansplained to her with an expert on all things love and relationships, Taylor Love. Taylor and Emma go deep down the rabbit hole about modern dating dynamics— think the hard truth about breadcrumbing, the difference between masculine vs. feminine energy, why attraction feels so confusing right now, and the patterns women keep finding themselves stuck in.&n...

This week’s episode of Too Much is a bit different. Instead of breaking down a modern dating term or offering a some psychological framework, Emma is going down the rabbit hole to somewhere far more personal: her lifelong struggle with body image. From starting her gym regimen at only 12 years old to years of yo-yo dieting, FaceTune edits, and the quiet mental math around food, Emma opens up about...

What if the reason you can’t move on… is because you never actually let go? This week, Emma goes down the rabbit hole on one of the most misunderstood breakup strategies in modern dating: no contact . And no — it’s not a trick to get your ex back. It’s a strategy to get yourself back. In another slap-you-out-of-your-delulu episode, Emma breaks down the psychology behind why breakups feel like with...

If you think dating fatigue is just a side effect of modern dating… think again. This week, Emma is going down the rabbit hole about what dating fatigue actually is — and why it has less to do with bad first dates and more to do with how much of yourself you’re giving away too soon. Because spoiler alert: burnout doesn’t come from going on too many dates… We’re talking: Why dating feels exhausting...

In this week’s episode of Too Much , Emma is going down the rabbit hole about one of the most highly requested (and painfully universal) topics: ghosting. What seems like a simple dating annoyance quickly unravels into something much deeper — touching on abandonment wounds, ego, attachment styles, and the psychological spiral that silence can trigger. Without giving away all the juicy details, thi...

Some people you meet in your life and you just know they’re built differently — not because everything is easy for them, but because they keep showing up anyway. This week, Kendall Toole is in the Too Much studio to talk about the moments that knocked her down, the ones that almost knocked her out, and how she rebuilt into the version of herself she fought for. If you know Kendall from Rumble Boxi...

This week, Emma is back with another Ask Emma episode with zero agenda and maximum honesty. From surviving the dating app trenches without losing your will to live, to decoding what “I want casual” really means, she breaks down modern dating with tough love and zero sugarcoating. She gets into how to stay grounded when other people make you doubt yourself, why magnetism in dating has everything to...

This week Emma goes down a rabbit hole on red flags — and not only Emma's list of red flags, but why they matter, and why they’re not the same thing as an “ick.” A red flag isn’t about taste. It’s about predictability. The small, easy-to-dismiss behaviors that seem harmless early on, but quietly reveal how someone handles accountability, communication, boundaries, empathy, and effort once things g...

Welcome to SEASON 2! One year ago, Emma walked out of a room that was rejecting who she was and built a new one from scratch — alone, delusional, and hell-bent on choosing herself. Twelve months later, Too Much is no longer an idea or a risk — it’s a platform, a community, and the result of one woman refusing to settle for chaos, optics, or timelines that weren’t meant for her. In this episode, Em...

This week, Emma is going down the rabbit hole about the villain origin story of all our abandonment and self-esteem issues: the words we speak (and don’t). From bullying and humiliation to rejection and why one throwaway comment from a 12-year-old can take 20 years to unlearn — Emma is breaking down how the brain prioritizes threats over compliments and how those middle-school identity formation y...

Future faking has officially entered the chat. This week, Emma is back in the studio for her first solo of 2026, and is going down the rabbit hole about the people who sell you a future they were never planning to build. She breaks down why it feels so intoxicating, why it accelerates attachment, and why it doesn’t just break your heart — it breaks your self-trust. And in true Too Much fashion, it...

For the first episode of the year, we’re entering uncharted territory: Emma is bringing a man into the studio. Enter Niko Emanuilidis, host of The Daddy Academy — internet “daddy,” modern-day Hitch, and the first guest of 2026. Emma and Niko are going down the dating rabbit hole with a candid, unfiltered conversation about modern dating, masculinity (or the lack there of) and of course, where to f...

As the year comes to a close, Emma sits down for an unfiltered, end-of-year reflection that has nothing to do with “New Year, New Me” and everything to do with who she actually showed up as in 2025. Look back with Emma on the most evolutionary year of her life — from walking away from a podcast she built from the ground up, to launching Too Much from scratch, to navigating a life-altering breakup,...

The holidays are here and Emma is going down the rabbit hole on something many people quietly struggle with this time of year: getting comfortable being alone. In this episode, Emma is unpacking the crucial difference between being alone and feeling lonely — why they’re not the same thing, how each shows up differently in our lives, and why the holidays tend to magnify both.  Drawing from her...

This week, Emma goes down the rabbit hole about everything we get wrong about first dates — and how to stop sabotaging them before they even start. From why first dates trigger anxiety, to how fear of rejection turns into “pick me” energy, Emma reframes dating as data collection, not an audition. She walks through how to regulate your nerves before a date, how to stay grounded and authentic while...

This week, Emma is taking a beat on talking about relationships and men (finally) and is going down the rabbit hole about the people who have carried her through the wildest year of her life: her friends. She’s covering everything the real soulmates we find as adults, why friendship becomes the backbone of your life in your thirties, how adult friendships evolve and what it actually means to nurtu...

This week, Emma gets brutally honest about why so many women are stuck in their masculine energy — and why she’s officially done living in fight-or-flight for men who can’t lead, can’t decide, and can’t show up. After a chaotic, emotional weekend of moving, parties, and running into people she did not need to see, she breaks down the moment she realized she’s been carrying way too much in her rela...

This week, Emma she sits down for another no-theme, no-filter ASK EMMA where nothing is off-limits. From navigating your “chronically single” era without losing your mind, to reframing self-worth, to what it actually looks like to choose yourself and move forward, Emma took your questions and is giving the tough-love big sister advice you will actually use. She goes down the rabbit hole about dati...