Tia's Table

Welcome my friend Kim to Tia's Table. We met up to discuss her current fitness challenges and how me might be able to lock-in these last months of the year. Join us for a transparent conversation on starting a fitness journey in your 40s. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to...

In this episode: Have y'all heard about the pastor that took on a second wife? Chile. A mess. Let's spin the block on that conversation about Jay-Z at the Super Bowl. Stevie Wonder's ex still lives in a house he pays for. Since 1988. Let's hold our good sis Halle Berry up in light and love. Eff these kids. Faux fur for the winter. Christmas is on the horizon. Got something you...

On this episode: Fitness update and the best advice I received from my trainer this week.  Meal plan ideas to keep us moving through the winter arc. Megan Thee Stallion Jay-Z at the Super Bowl Cardi B on npr Ulta's hair revolution A new show that has me seated. It's a must watch! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsle...

When are you going to vote? Make a plan and GO! New meal plan! How are you practicing wellness? I'm sharing how making a daily wellness goal has helped me.  Jason Weaver is getting his flowers. Who else should be receiving them while they can? Meg is the new face of GymShark. Is this a brand we should try? What's new and on sale at Costco... QTNA Got something you want to say about this...

On this episode we chat about what I've learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you feel rushed? Let's talk about it. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter....

Topics on this episode.... The Multi-tasking Mom Harry & Meghan (very briefly) Curated Event Recap Lunch w/ Friends Recap Why I said goodbye to our housekeeper Fitness Update A Different World Review What's coming up on YouTube Fall Movie List Update Billionaires and their Friends and their Money Got something you want to say about this episode? Send me a text! Support the show Are you ge...

Have you read this article about the parents that tried to do something for greater good but ended up having regrets? It's all over my timeline and I want to talk about it. Multiple things can be true. Are we watching Jay-Z's documentary? Did you see what Colin Kapernick said about his phone call with Hov? What do we think? Multiple things can be true at one time, no? Lil Boosie is on 60...

Of course I watched WDIGMA. Let's talk about it, lol. There's also a list of Fall movies we should all be watching, QTNA, my take on reverse dieting and a few tips to get you started strength training in the gym. There might be a tangent or two in there as well. 😆 My apologies for the burp. Got something you want to say about this episode? Send me a text! Support the show Are you gettin...

A rambling of sorts if you will. Ciara is welcoming baby number 5 and folks are in an uproar. I think they forgot it's not their baby. Beyoncé is singing in Spanish. People are confused and upset, lol. There's also a rabbit on motherhood that goes nowhere and an introduction to our Youtube channel. Subscribe to the Youtube channel if you haven't already. This is the meal planning co...

Are we doing a winter arc? Do we want to? Let's talk about how to prepare for one and some ideas to help us make the most of the rest of this year. We also chat about Michelle Obama's recent comments about her kids, Dolly Parton and there's a recap on all of our shows.  What I'm reading and watching this Fall finish up our convo! Got something you want to say about this episode...

Somebody's daughter tried me at Costco. We start with that.  This episode has a recipe for a creamy chipotle pasta with cilantro-parmesan croutons. I'm cooking from the Familia cookbook by Marcela Valladolid and you should join me! There's also a recipe for homemade buffalo wings and the most delicious ranch dressing. Of course there's no way we'd miss the opportunity to d...

I forgot to plug my mic in so this episode is live from what sounds like a tunnel. Anyway. We're talking about Halle Berry, celebrities and influencers selling us stuff without telling the entire story. There's also a look at the Malcom Jamal Warner estate debacle. Should his Mom have to pay his widow?  I give an overview of what a body recomp actually is. If you want to see the Women&ap...

Morning Dew has me by the back of my sports bra. Let's talk about it. What do you think about the Nara Smith conversation? Did you see her as a trad wife? Sharing my thoughts on that and the Lindsay Clancy case on this episode of the podcast. Got something you want to say about this episode? Send me a text! Amazon Storefront All the fitness and food things that I have found to be helpful whil...

Welcome to season 6! We're starting with a Summer recap to catch up. If you want to make the Jamaican inspired roasted chicken the link is below.  Scot Louie's Jamaican Roast Chicken Recipe Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the...

Ending this season with a miso soup recipe. It's delicious and only takes 10 minutes to make. You can find the recipe on my Substack . We also do a break down on who could've just rested their words this week. We're looking at you Kevin Hart and Jackie Aina.  Do KeKe Palmer and Mr. Hot Wings go together? Should they?  I'm still recruiting fans for Divorced Sistas. And how did y...

The Crash documentary is discussed in detail. I watched all three docs so you don't have to. Did you see the "Bonnet down, legs up" new story from Atlanta's FOX 5? It is a must see and I have so many questions.  There's a new frozen item that has stolen my appetite. If you can find it in your store you absolutely have to try it. Lot's of new upcoming shows to put in y...

New intro?! Who dis?! What do we think? Let's talk about the Kevin Hart roast. Did you watch it? What level of cringe would you give it? There's a fitness recap and a little about RHOA with a lot of randomness mixed in. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly n...

Did you watch the Met gala red carpet? I did. I think Vogue purposely left out some really good looks. Of course, we're talking about Bey, Blue and everyone else too. Mother's Day plans, a viral meal prep video and what's worth watching on today's episode. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the...

This call is a little rant-y but hang in there with me. I'm sharing all the things that got on my nerves this week. Some of them should be getting on your nerves too. We also discuss possibilities for Beyoncé's act iii. Everything starts with the Met Gala. Here is the cookbook I've been talking about.   Got something you want to say about this episode? Send me a text! Support the sh...

A fun chat that covers Nia Long on KeKe's podcast, the new Michael movie, Emma Grede (again), the relationship between protein and fiber and a little funny moment about MJB's Burger King commercial. She's still very upset about it. Y'all better quit playing with her and that jingle. Why girls night out is so important and how we can microdose that joy on this episode of Tia&apo...

We finish our review of Brandy's memoir. There's not much to unpack there but in for the sake of finishing what we started let's wrap up this book chat, lol.  Did you say hello to Tamera Housley on threads? Don't worry. You're not alone. Emma Grede's latest interview has my timeline in a tizzy. Who died and made her speaker of the corporate girlies? I also share what...

Have you started Brandy's memoir? Girl. We are discussing her childhood all the way up to the age of 15 on this episode. There's so much there to chat about. There's also some chatter about the new season of RHOA. Are we watching? Well, I watched so you don't have to lol. I'm also sharing a bit about a sub stack article that I found interesting. It's about millennials...

Did you watch the Lamar Odom doc on Netflix? The nerve of that man. Let's talk about it. Are you reading Brandy's new memoir? I'm starting it and I think you should join me. Let's meet back next week to discuss. I made some yummy food and I'm telling you all about it. A beautiful spaghetti squash pasta that changed my life.  Are we doing a garden this year? Help a sister o...

I bought a picnic basket and I will be filling it with all the things this Spring and Summer. On today's episode I share my favorite picnic basket meals that will not disappoint.  We also talk about Marlo & Tyler, Age of Attraction, Jay-Z's tour (concert tickets), my current skincare and makeup faves, what's on my wishlist and Latto's pregnancy. You might actually want a sn...

Let's chat about the Oscars. Who won? Who wore what? Did you cry? What can they do better? Have you seen any of the new Netflix documentaries? One of them is about a gaslighting husband. One is about a plastic detox. The last one is about a greedy family. Let's watch them and discuss. Other yappings about my new fitness routine, my possible return to teaching, the popularity of pilates,...