Thursday Thoughts Over Tea

Colorism is one of those topics that many of us have been affected by, yet we fail to address or correct it, because it's common or apart of culture. It's time to stop adding to the toxicity of culture and provide the environment for healing and growth, and the place to start is in our own homes by breaking the cycles of hurt and disfunction.

We are now more aware of how vital our health is, how important it has become to try and reverse the damage of the past and make better choices, In doing this we have to educate and advocate for ourselves no matter what we are told, we have one temple and one life and we owe it to ourselves to make it count. Black Excellence Vivien Thomas

All lives matter, it's fake, I'm superior all the things that have been said that hinder change and growth in the world, when complying and being sensitive to the rights and needs of others are much easier to do. The rebellion and resistance are unnecessary when the world is moving forward.

Juneteenth the moment when the last slaves were freed, though we are still fighting the same battles, we still don't get treated equal, we should still take this time to celebrate being free~ish and pour back into our communities and our people, educating ourselves and our children on the greatest parts of us, not the horror stories and narratives created by white America. Black Excellence moment...

We all seem to have those people in our lives that always seem to tell us why our dreams won't happen, or that we need to not pursue them, they always seem to be ready to spray dream be gone all over your dreams, dont let your dreams die because it makes other people uncomfortable. Black Excellence Moment- Tommy Edwards

We are emotionally connected to the traumatic events the plague us far to often, these acts are no longer in secret or hidden behind the sheets, they are viral disgusting acts publically displayed for all to, yet we are told to not be emotional or simply get over it, how when these moments in time leads us to the PTSD of being black in America, where do we as a culture go from here?

With African American men being hunted like animals in the streets by not only racist but by their own people, the code I can mistreat my own but nobody else will is stronger, our men having to bottle up their emotions not to appear weak or not a man is also killing them slowly. What are we going to do to support them and provide a safe haven for them to break out of the prision of their minds bec...

Many times we look for those that have hurt us to acknowledge our pain, that we miss our total healing in the process, we need to make recovering our number one goal no matter is we ever get the I'm sorry... Black Excellence moment Wentworth Cheswell

TFS~Toxic Friend Syndrome...having those friends that are not really friends can drain you and keep you from your purpose, not sure if you you're in a toxic friendship then take a listen for the signs to look for. Black Excellence~Issa Rae.

An excerpt from my book annespirations motivates us to not let our purpose die, to give birth to the seeds that we have covered with fear and doubt. Black Excellence moment Nobel peace prize winner Toni Morrison

Join us as we sit with the kiddos and discuss their feelings about Covid-19 and what could or should be our new normal even after this moment in history... Black Excellence moment Dr. Thomas Mensah & fiber optic

He lead I followed and now we are incorporating more herbs and horticulture in our lives. Going back to a place where our ancestors survived has been a great step in our overall health, we share our reasons with you all. Be sure to catch the black Excellence moment ~4 scientists who changed the food industry.

We as a people have been told that seeking professional help for our mental health is not for us, or that it's for the weak, or even that somehow it's a direct reflection of our relationship with God. Instead of seeing it as a part of our overall wellness we suffer in the prison of our minds. Therapy is needed and vital for our growth. Black Excellence moment Solomon Carter Fuller

In today's climate we are facing and fighting for our lives against a enemy whom we can't see Covid-19 So today go back and take a listen to episode from June 3,2019 My Gut Health & My Depression. We are now eating and fighting emotions as we are unsure about what can happen next. Black Excellence Moment ~Rebecca Lee Crumpler

At some point we need to climb out of the box, rip the labels off and walk in our truth. We give the world to much power over how we see ourselves, when their opinions will never validate who we really are. So let's unbox and walk in freedom of our true authentic selves. Black Excellence moment meet Granville T. Woods

As a country we are facing traumatic stress, and confusion in this current climate, we are in our own bubbles that we may forget that some families need to talk because they are now stuck in a small space with the abuser. Stress causes us to get outside of ourselves and do things we cant take back when the smoke clears... Black Excellence Moment ~Francis Sumner

In our current climate of fear and panic, we find ourselves in unchartered territory, not knowing what we are going to do, we are not prepared, questioning what will happen next, we are trying to think through the chaos, which causes us to miss somethings we would normally see... So I have provided some natural tips to boost your immune system in this season we are in. Also check out our black Exc...

How have we become women that dont know our value or even require others to see our worth, we have lost sight of who we are for likes and shares, and decreased our self worth to fit in. Why? What is so wrong with being who we were created to be? Let's find our confidence and walk strong in it. Our black Excellence moment "The Honey Pot"

Returning to our natural hair has caused such an uproar, why? Is it because it is a representation of a time when we stood together in unity and power, or could it be some people want to use it as a way to embarrass us or make us present ourselves in a way that make them feel more comfortable...No matter what it could be,we will not compromise who we are just to be accepted. Black Excellence hero...

Do you feel that our children are being robbed of their childhood? When did the pressure of making adult decisions become their cross to bear... Join me as I discuss this very topic my 7yr old Kyleigh and 12yr ty... Also be sure to stick around for our black Excellence moment on Lonnie Johnson

Why is is so hard to come together as African Americans women and do business, collaborate or even support each other. We are often plagued with competition that we miss the moments that will elevate us.. Tune in as I talk with my guest Michelle Winstead of Selections Entertainment about this very issue.. Check out our black Excellence moment on Clara Brown...Freed Slave and business owner

So why is there such a stigma placed on herbalist?? just like anything there is a dark side to herbalism, but don't allow others to make you feel bad because you want to try a natural way of life. Learn about herbalist James Still & Emma Dupree

Sometimes the hardest thing to do is ask for help, why? So ofter we will suffer because we dont really know if asking for help will leave me in a great place, or bring me to a worse state is something we face every time help is needed... & Take a listen to our Black Excellence Moment Black Wall Street...

So how many things do you want to do for the first time but fear paralysis you to the point you refuse to move...Well buck up buttercup and let's conquer these first together...

A much needed conversation with my special guest Nikia from Nikia Williams photography on relationships and how our friendship grew organically & *spoiler alert* we also took the time to unpack the new Tyler Perry movie on Netflix "A Fall From Grace " as we dive into some relationships from this movie,and be sure to grab a pen and paper for the 3 P's to a great foundation for any relationship.