Thriving While Golden

Welcome to episode 3 of "Thriving While Golden". In this episode, Dr. Eno covers why it is creating healthy priorities. Grab a pen and paper as she takes you through a very brief exercise. She goes into detail about the effects that stress can have on our systems when we do not prioritize our wellbeing. She offers an invitation to create some ways to prioritize your wellbeing in a guilt-free way....

The holidays tend to be a very challenging time for those who have lost loved ones. Especially when that loss of fresh as I have just experienced. In this episode I share with you what I am doing to deal with the recent loss of a very dear friend. The importance of self care and the need for a support system and when you may need to seek the help of a mental health professional. This episode is de...

Join Dr. Eno as she 'pulls back the curtain' and shares how a story she told herself about an incident almost jeopardized a friendship.  She shares how sometimes the stories we tell ourselves were told to us in our childhood and continue to operate in the background affecting the decisions and choices we make in our lives. She invites her listeners to take a look at their stories especially t...

Introduction to the inaugural podcast of Thriving while Golden. Hi I'm Doctor Eno and this is my first podcast, introducing myself, and getting into the flow. This space is for the woman over fifty and it is meant to be laid back and informal. Imagine it's a girl's outing, where we get to kick back, let our guards down and just share from the heart.  I share with you why I named the podcast,...