Kellie Lupsha
Thriving in Midlife
Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and the emotional shifts of midlife. Hosted by Kellie Lupsha, a 30-year wellness expert and mom of four now entering menopause, this show delivers clarity, real-life strategies, and functional medicine wisdom so you can feel vibrant, focused, and in control again. If you’re feeling burned out, stuck in shiny-object cycles, or overwhelmed by conflicting health advice, this podcast meets you where you are with expert insights, grounded guidance, and stories...
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Ep 144: Day 2 “Why Your Energy Keeps Crashing: The Blood Sugar Secret to Fat Loss, Focus, and Longevity” 26.03.2026 39:12
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 143 Women Don’t Quit Too Soon: The Hidden Phases of Healing and Real Transformation 24.03.2026 15:31
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 142 Day 1: “The Real Reason You’re Exhausted After 40: Hidden Energy Leaks No One Is Talking About” 20.03.2026 35:54
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 141 My Back Injury Update: What’s Actually Helping My Sciatica & Healing Process 17.03.2026 14:15
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 139 Spring Into Alignment: How to Focus Your Energy and Thrive in 2026 12.03.2026 24:05
Welcome to " Thriving in Midlife Redefining Aging with Wellness " the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality As we move into Spring 2026, it’s the perfect time to pause and ask- are you spending your energy in ways that truly serve your purpose? In this...
Ep 140 Beyond Weight Loss: The Real Role of GLP-1 in Your Health 12.03.2026 27:46
Welcome to " Thriving in Midlife Redefining Aging with Wellness " the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Heidi and I dive into one of the hottest and most misunderstood topics in health right now: GLP-1s. You’ve probably heard the b...
Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity 05.03.2026 31:46
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performa...
Ep 137 Dr. Joe Dispenza Meditation Explained: How to Rewire Your Brain & Change Your Reality 03.03.2026 35:09
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 136 Who’s Robbing Your Energy? Stress, Boundaries & Fatigue in Midlife Women 26.02.2026 16:10
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performa...
Episode 135 The Cost of “I’m Fine”: Back Pain, Burnout & Becoming the CEO of Your Health 24.02.2026 18:04
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 134 Why Women Over 40 Are Exhausted: Mitochondria, Metabolism & Real Energy 19.02.2026 27:13
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performa...
Ep 133 More Energy, More Fun, Longer Life: How Joy + Vitality Create Longevity & Happiness 17.02.2026 36:49
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 132 Waking Up Tired? The Hidden Metabolic Reasons Women Over 40 Feel Drained 12.02.2026 18:48
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performa...
Ep 131 Blood Sugar & Energy for Women Over 40: How to Stop the Afternoon Crash (Part 1) 10.02.2026 17:25
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 130 The 2–4 PM Energy Slump: Why Women in Midlife Feel Exhausted and What It Means 05.02.2026 27:48
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performa...
Ep 129 More Fun, Less Stress: How Women Over 40 Can Reignite Joy, Energy & Vitality 03.02.2026 16:57
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 128 Why Peptides Fail Without Gut Health and NRF2 Activation 29.01.2026 28:54
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performa...
Ep 127: Stop Putting Life Off: How Women Create Energy, Purpose & Aliveness 27.01.2026 21:06
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
Ep 126: Embody Your Future Self: Build the Habits That Create Your Dream Life 20.01.2026 18:55
EP 126: Embody Your Future Self: Build the Habits That Create Your Dream Life Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention,...
EP 125: Low Energy After 40? The Real Building Blocks Women Need to Feel Energized Again 15.01.2026 44:44
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performa...
EP 124: Stop Playing Small: How the Right Coaches and Community Spark Your 2026 Breakthrough 13.01.2026 17:37
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
EP 123: Heal Your Thyroid Naturally: What Actually Works for Women 40+ 08.01.2026 36:47
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performa...
Ep 122 Think Differently: How Your Preferences Shape Your Abundance & Reality in 2026 05.01.2026 15:48
Welcome to " Thriving in Midlife " The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a hig...
EP 121: From Feeling ‘Fine’ to Thriving: Take Control of Your Health 25.12.2025 22:57
Welcome to " Thriving in Midlife Redefining Aging with Wellness " the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Heidi and I dive deep into the importance of taking action on your health concerns instead of letting them pile u...
EP 120: The Hidden Cost of Always Putting Yourself Last: How to Reclaim Your Life 23.12.2025 15:20
Welcome to " Thriving in Midlife Redefining Aging with Wellness " the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I’m getting real about something so many of us women face: the guilt, shame, and trauma of putting ourselves last...
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