Thrive Podcast

Client testimonial from a mother and business owner who wanted to regain her health, fitness and well-being 🌟 Kate came to us feeling like she was unable to regain control over her health and fitness, Having thought that she had tried everything to improve her health, such as gym memberships, group classes and changes to her food, Kate still lacked the desired results, which would have made her f...

Listen to my conversation with Lisa Whittleton from Illuminate VR Services about empowering businesses to create supportive and healthy workplaces. Lisa works with forward-thinking leaders/HR to create phenomenal workplaces by delivering practical, long-lasting well-being solutions. We discuss how people can change their daily habits and lifestyles to regain their health and well-being and optimis...

In my latest Podcast, I talked to Elana Swart-Traut from Dynamic Transformation about her fantastic work helping people overcome self-limitations and providing goal actualisation guidance. In our conversation, we talked about the power of the mind and how it can either support us in leading an empowering, happy and productive life or hold us back and stop us from achieving goals and even overcomin...

It was an absolute pleasure to talk to my friend Mike Dales and his book Find Time for Fitness,  We discuss the growing importance of people being more mindful of the power of moving their bodies on a daily basis in such an ever-growing stressful and sedentary lifestyle.  Mike talks about how you can make just the smallest of changes to your lifestyle to incorporate exercise into your daily routin...

In my first episode of 2024, I bring you my 30-point guide to improving your brain and gut health. In this guide, I give you 30 actionable changes you can make to nutrition, lifestyle and exercise that will support a better brain and gut and positively impact your all-around health and well-being. If you are looking to start 2024 positively when it comes to your health, then this is a fantastic pl...

When approaching any goal in life, mindset is key to success, but what is a good mindset? And how do you develop a supportive mindset to get you to your goals in life? Dave and I talk about the practical changes and habits you can make in your life to harness a supportive mindset and why this must be your first step towards success. We also discuss the misconceptions around mindset and how many pe...

Recently, I had the amazing opportunity to present to a group about the empowering changes you can make to increase brain and gut health and improve quality of life. I talk about the changes you can make to nutrition that will power brain health and support a healthy gut that will form the foundations for long-term health and well-being. I also talk about what training and exercise best support no...

In my new training, I discuss how to get the most from your meditation and mindfulness practice to ensure you get the most from them.  I am big on meditation and work closely with my clients to ensure a consistent and sustainable meditation process.  Meditation is far more than just de-stressing and lowering anxiety,  Meditation is key for finding meaning in life, breaking down limiting beliefs an...

In my new episode, I give three tips to improve your brain health and lower the chances of long-term health issues. This includes: Heart disease Type two diabetes Alzheimer's And much more I talk about the foods hindering your brain and long-term health and what we need more nutritionally. The best way to train so that you not only transform your body but also maintain your cognitive function....

In this episode, I explain how powerful breathwork can be and how easy it is to implement into your day-to-day life. Improve sleep, manage stress and overwhelm better and stay focused to succeed in all aspects of your life. www.thestronglifeclub.co.uk/our-program

In my new Podcast, I speak with my good friend and mentor, Dan Smith, all about how busy, driven professionals can become consistent with reaching their health and well-being goals. We discuss what matters regarding achieving long-term better health and why social media and society can make us think otherwise. Why do the things you do out of the gym matter, and how exercise can empower and not dra...

Regain control, and use it successfully. Improve all aspects of your health and well-being to perform at the level you want to daily with these simple and effective strategies. Check out our life-changing program for better health, fitness and well-being. https://www.thestronglifeclub.co.uk/our-program Mind, Body, Happiness

In my new Podcast, I talk to Sarah Grant from Gut Reaction about why looking after your gut health can help you reach your health goals and support you in every area of your life. Sarah is a nutritional therapist and Intuitive Eating Coach and has helped hundreds of people find Peace with Food and Eat in Alignment with their Bodies through The Gut Reaction Method. We talk about how the gut has a m...

Keep your health and fitness goals working despite a few poor food choices. There will be times when things go differently than planned on your health and fitness journey. Poor food choices will be made, and that is completely fine. Here is what you can do to get back on track. In my episode, I talk about the best stratagies to support your bodies recovery post-poor food choices and how to support...

I'm not a fan of the term superfoods, but I do believe we can all consume more foods that will support our quality of life. Not just for ourselves but to support our family and career as well. Here are 10 foods that have been proven to support a whole host of different things. Such as: Cognitive function Lower inflammation Improve gut health Support memory Increase blood flow Lower stress leve...

Elizabeth Sergeant (BSc, MSc, ANutr, AFMCP),   Functional Health Practitioner, Women's Health Specialist and founder of women's health and wellness company, Well Nourished Club, and luxury health concierge service LUXEhealth. Liz and her team help high-achieving women optimise their health and performance so that they can have a sustained high impact at work and deep connections at home. L...

An empowering conversation with Moira Ballantine 🌿 Break free from what's holding you back, Anxiety, Fears and phobias. Such a supportive and empowering conversation about how EMDR therapy can help improve your life. Moira is one of Warwickshire's most recommended clinical hypnotherapists. She inspires and supports others to make changes to develop themselves through hypnosis. We had a fa...

Gain more focus, clarity and energy in the mornings 🌿 Make every day a success by starting It in the right way.

I talk to Nigel Wood, behaviour change coach, about what supports long-term change in people and what drives them to keep up positive and supportive habits that increase their health, confidence, well-being and happiness for the rest of their lives. Make sure to check out Nigel's fantastic work on Instagram @nigelwoodfitness9018 As always, your support is greatly appreciated 😊

Welcome to the podcast. It's a pleasure to have you here as a listener and for the channel to positively impact your life. My mission has always been to help people transform their health, happiness and well-being sustainably and supportively. Whether it's increasing knowledge and understanding around nutrition, Implementing a training regime that is supportive and empowering and not forge...